Receta Canned Potatoes and Green Peppers - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
454.0g |
olive oil
9.0g |
onion
31.08g |
garlic
7.83g |
bell pepper
97.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.45 | 0.0 | 0.25 | 0.5 | 0.84 | 7.03 | 7.03 |
| Total Fat (g) | 0.5 | 9.0 | 0.02 | 0.04 | 0.17 | 9.73 | 9.73 |
| Carbohydrates (g) | 44.9 | 0.0 | 2.35 | 2.59 | 4.53 | 54.36 | 54.36 |
| Ash (g) | 4.45 | 0.0 | 0.11 | 0.12 | 0.42 | 5.09 | 5.09 |
| Calories (kcal) | 199.76 | 79.56 | 9.946 | 11.667 | 19.516 | 320.448 | 320.448 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.22 | n/a | 0.11 | 0.33 | 0.33 |
| Glucose (dextrose) (g) | n/a | n/a | 0.7 | n/a | 1.13 | 1.83 | 1.83 |
| Fructose (g) | n/a | n/a | 0.63 | n/a | 1.09 | 1.72 | 1.72 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.01 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 398.75 | 0.0 | 28.36 | 4.59 | 91.62 | 523.31 | 523.31 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 1.56 | 0.08 | 2.34 | 3.98 | 3.98 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.4 | 0.0 | 0.3 | 0.2 | 1.7 | 8.5 | 8.5 |
| Calcium (mg) | 177.06 | 0.09 | 6.216 | 14.172 | 9.758 | 207.296 | 207.296 |
| Iron (mg) | 3.27 | 0.05 | 0.08 | 0.13 | 0.33 | 3.86 | 3.86 |
| Magnesium (mg) | 63.56 | 0.0 | 2.797 | 1.958 | 9.758 | 78.073 | 78.073 |
| Phosphorus (mg) | 99.88 | 0.0 | 8.392 | 11.98 | 19.516 | 139.768 | 139.768 |
| Potassium (mg) | 930.7 | 0.09 | 36.985 | 31.398 | 170.765 | 1169.939 | 1169.939 |
| Sodium (mg) | 985.18 | 0.18 | 2.486 | 1.331 | 2.927 | 992.105 | 992.105 |
| Zinc (mg) | 1.77 | 0.0 | 0.04 | 0.09 | 0.13 | 2.03 | 2.03 |
| Copper (mg) | 0.318 | 0.0 | 0.019 | 0.023 | 0.068 | 0.428 | 0.428 |
| Manganese (mg) | 0.318 | 0.0 | 0.025 | 0.131 | 0.117 | 0.591 | 0.591 |
| Selenium (mcg) | 3.2 | 0.0 | 0.2 | 1.1 | 0.0 | 4.4 | 4.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.311 | 0.705 | 361.046 | 362.062 | 362.062 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 17.564 | 17.564 | 17.564 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.311 | 0.392 | 202.966 | 203.669 | 203.669 |
| Vitamin E (mg) | n/a | 1.29 | 0.01 | 0.01 | 0.36 | 1.67 | 1.67 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 1.865 | 1.253 | 332.748 | 335.865 | 335.865 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.07 | 0.0 | n/a | 0.0 | 0.07 | 0.07 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 34.5 | 0.0 | 1.5 | 2.4 | 78.5 | 116.9 | 116.9 |
| Thiamin (mg) | 0.136 | 0.0 | 0.012 | 0.016 | 0.059 | 0.223 | 0.223 |
| Riboflavin (mg) | 0.091 | 0.0 | 0.006 | 0.009 | 0.029 | 0.135 | 0.135 |
| Niacin (mg) | 4.041 | 0.0 | 0.04 | 0.055 | 0.468 | 4.604 | 4.604 |
| Pantothenic acid (mg) | 0.772 | 0.0 | 0.031 | 0.047 | 0.098 | 0.947 | 0.947 |
| Vitamin B-6 (mg) | 0.636 | 0.0 | 0.04 | 0.097 | 0.215 | 0.988 | 0.988 |
| Folate (mcg) | 22.7 | 0.0 | 7.148 | 0.235 | 9.758 | 39.841 | 39.841 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.0 | 1.7 | 1.8 | 5.4 | 8.9 | 8.9 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.0 | 0.003 | 0.005 | 0.01 | 0.109 | 0.109 |
| Threonine (g) | 0.182 | 0.0 | 0.006 | 0.013 | 0.039 | 0.239 | 0.239 |
| Isoleucine (g) | 0.227 | 0.0 | 0.003 | 0.017 | 0.02 | 0.267 | 0.267 |
| Leucine (g) | 0.318 | 0.0 | 0.009 | 0.024 | 0.039 | 0.39 | 0.39 |
| Lysine (g) | 0.318 | 0.0 | 0.009 | 0.021 | 0.039 | 0.387 | 0.387 |
| Methionine (g) | 0.091 | 0.0 | 0.003 | 0.006 | 0.01 | 0.11 | 0.11 |
| Cystine (g) | 0.091 | 0.0 | 0.003 | 0.005 | 0.01 | 0.109 | 0.109 |
| Phenylalanine (g) | 0.227 | 0.0 | 0.006 | 0.014 | 0.088 | 0.335 | 0.335 |
| Tyrosine (g) | 0.227 | 0.0 | 0.003 | 0.006 | 0.01 | 0.246 | 0.246 |
| Valine (g) | 0.318 | 0.0 | 0.006 | 0.023 | 0.039 | 0.386 | 0.386 |
| Arginine (g) | 0.272 | 0.0 | 0.034 | 0.049 | 0.029 | 0.385 | 0.385 |
| Histidine (g) | 0.136 | 0.0 | 0.003 | 0.009 | 0.01 | 0.158 | 0.158 |
| Alanine (g) | 0.182 | 0.0 | 0.006 | 0.01 | 0.039 | 0.237 | 0.237 |
| Aspartic acid (g) | 1.362 | 0.0 | 0.022 | 0.038 | 0.205 | 1.627 | 1.627 |
| Glutamic acid (g) | 0.908 | 0.0 | 0.056 | 0.063 | 0.185 | 1.213 | 1.213 |
| Glycine (g) | 0.182 | 0.0 | 0.006 | 0.016 | 0.029 | 0.233 | 0.233 |
| Proline (g) | 0.182 | 0.0 | 0.006 | 0.008 | 0.02 | 0.215 | 0.215 |
| Serine (g) | 0.227 | 0.0 | 0.006 | 0.015 | 0.049 | 0.297 | 0.297 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.136 | 1.243 | n/a | 0.007 | 0.059 | 1.445 | 1.445 |
| Phytosterols (mg) | n/a | 19.89 | n/a | n/a | 8.782 | 28.672 | 28.672 |
| Monounsaturated Fat (g) | 0.0 | 6.566 | n/a | 0.001 | 0.01 | 6.577 | 6.577 |
| Polyunsaturated (g) | 0.227 | 0.947 | n/a | 0.02 | 0.059 | 1.252 | 1.252 |