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Receta Canned Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
542.36g 		pepper
97.58g 		onion
99.0g 		garlic
5.22g 		jalapeno peppers
3.45g 		vinegar
60.0g 		salt
6.0g 		sugar
4.2g 		oregano
1.0g 		cayenne pepper
1.8g 		cumin
2.1g 		Total Per Serving Total for Recipe
Protein (g) 4.77 0.84 1.09 0.33 0.05 0.0 0.0 0.0 0.11 0.22 0.37 7.78 7.78
Total Fat (g) 1.08 0.17 0.1 0.03 0.02 0.0 0.0 0.0 0.1 0.31 0.47 2.28 2.28
Carbohydrates (g) 21.26 4.53 9.25 1.73 0.2 0.56 0.0 4.2 0.64 1.02 0.93 44.31 44.31
Ash (g) 2.71 0.42 0.35 0.08 0.02 n/a 5.99 0.0 0.07 0.11 0.16 9.9 9.9
Calories (kcal) 97.625 19.516 39.6 7.778 1.035 12.6 0.0 16.254 3.06 5.724 7.875 211.067 211.067
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.11 0.98 n/a n/a n/a n/a n/a 0.01 n/a n/a 1.1 1.1
Glucose (dextrose) (g) 6.78 1.13 1.95 n/a n/a n/a n/a n/a 0.02 n/a n/a 9.88 9.88
Fructose (g) 7.43 1.09 1.28 n/a n/a n/a n/a n/a 0.01 n/a n/a 9.81 9.81
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 512.53 91.62 88.22 3.06 3.16 56.29 0.01 0.0 0.07 0.14 0.17 755.27 755.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.26 2.34 4.2 0.05 0.12 0.24 0.0 4.2 0.04 0.19 0.05 25.69 25.69
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 1.7 1.7 0.1 0.1 0.0 0.0 0.0 0.4 0.5 0.2 11.2 11.2
Calcium (mg) 54.236 9.758 22.77 9.448 0.345 4.2 1.44 0.042 15.76 2.664 19.551 140.214 140.214
Iron (mg) 1.46 0.33 0.21 0.09 0.02 0.12 0.02 0.0 0.44 0.14 1.39 4.23 4.23
Magnesium (mg) 59.66 9.758 9.9 1.305 0.656 3.0 0.06 0.0 2.7 2.736 7.686 97.46 97.46
Phosphorus (mg) 130.166 19.516 28.71 7.987 1.07 4.8 0.0 0.0 2.0 5.274 10.479 210.002 210.002
Potassium (mg) 1285.393 170.765 144.54 20.932 7.418 43.8 0.48 0.084 16.69 36.252 37.548 1763.902 1763.902
Sodium (mg) 27.118 2.927 3.96 0.887 0.035 3.0 2325.48 0.0 0.15 0.54 3.528 2367.625 2367.625
Zinc (mg) 0.92 0.13 0.17 0.06 0.01 0.02 0.01 0.0 0.04 0.04 0.1 1.51 1.51
Copper (mg) 0.325 0.068 0.04 0.016 0.004 0.006 0.002 0.0 0.009 0.007 0.018 0.496 0.496
Manganese (mg) 0.597 0.117 0.129 0.087 0.009 n/a 0.006 0.0 0.047 0.036 0.07 1.097 1.097
Selenium (mcg) 0.0 0.0 0.5 0.7 0.0 0.1 0.0 0.0 0.1 0.2 0.1 1.7 1.7
Vitamin A, IU (IU) 4517.859 361.046 1.98 0.47 27.566 n/a 0.0 0.0 69.03 748.98 26.67 5753.6 5753.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 227.791 17.564 0.0 0.0 1.38 0.0 0.0 0.0 3.45 37.458 1.344 288.988 288.988
Beta Carotene (mcg) 2435.196 202.966 0.99 0.261 15.698 0.0 0.0 0.0 41.12 393.12 16.002 3105.353 3105.353
Vitamin E (mg) 2.93 0.36 0.02 0.0 0.02 0.0 0.0 0.0 0.19 0.54 0.07 4.13 4.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 13954.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13954.923 13954.923
Lutein + zeaxanthin (mcg) 667.103 332.748 3.96 0.835 16.974 0.0 0.0 0.0 8.62 236.826 9.408 1276.474 1276.474
Tocopherol, beta (mg) 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 0.65 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.85 0.85
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 68.9 78.5 7.3 1.6 1.5 0.0 0.0 0.0 0.5 1.4 0.2 159.9 159.9
Thiamin (mg) 0.217 0.059 0.05 0.01 0.005 0.0 0.0 0.0 0.003 0.006 0.013 0.363 0.363
Riboflavin (mg) 0.108 0.029 0.03 0.006 0.002 0.0 0.0 0.001 0.003 0.017 0.007 0.203 0.203
Niacin (mg) 3.2 0.468 0.119 0.037 0.039 0.0 0.0 0.0 0.062 0.157 0.096 4.177 4.177
Pantothenic acid (mg) 0.488 0.098 0.119 0.031 0.008 n/a 0.0 0.0 n/a n/a n/a 0.744 0.744
Vitamin B-6 (mg) 0.434 0.215 0.119 0.065 0.018 0.0 0.0 0.0 0.012 0.044 0.009 0.915 0.915
Folate (mcg) 81.354 9.758 18.81 0.157 1.622 0.0 0.0 0.0 2.74 1.908 0.21 116.558 116.558
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.3 5.4 6.0 1.2 0.3 0.0 0.0 0.0 0.3 0.9 0.5 51.0 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.01 0.01 0.004 0.001 n/a 0.0 n/a n/a n/a n/a 0.078 0.078
Threonine (g) 0.163 0.039 0.02 0.008 0.002 n/a 0.0 n/a n/a n/a n/a 0.232 0.232
Isoleucine (g) 0.108 0.02 0.01 0.011 0.001 n/a 0.0 n/a n/a n/a n/a 0.151 0.151
Leucine (g) 0.163 0.039 0.03 0.016 0.002 n/a 0.0 n/a n/a n/a n/a 0.25 0.25
Lysine (g) 0.163 0.039 0.04 0.014 0.002 n/a 0.0 n/a n/a n/a n/a 0.258 0.258
Methionine (g) 0.054 0.01 0.0 0.004 0.001 n/a 0.0 n/a n/a n/a n/a 0.069 0.069
Cystine (g) 0.054 0.01 0.0 0.004 0.001 n/a 0.0 n/a n/a n/a n/a 0.069 0.069
Phenylalanine (g) 0.38 0.088 0.03 0.009 0.001 n/a 0.0 n/a n/a n/a n/a 0.508 0.508
Tyrosine (g) 0.054 0.01 0.01 0.004 0.001 n/a 0.0 n/a n/a n/a n/a 0.079 0.079
Valine (g) 0.108 0.039 0.02 0.015 0.002 n/a 0.0 n/a n/a n/a n/a 0.185 0.185
Arginine (g) 0.108 0.029 0.099 0.033 0.002 n/a 0.0 n/a n/a n/a n/a 0.272 0.272
Histidine (g) 0.054 0.01 0.01 0.006 0.001 n/a 0.0 n/a n/a n/a n/a 0.081 0.081
Alanine (g) 0.163 0.039 0.02 0.007 0.002 n/a 0.0 n/a n/a n/a n/a 0.23 0.23
Aspartic acid (g) 0.759 0.205 0.089 0.026 0.007 n/a 0.0 n/a n/a n/a n/a 1.085 1.085
Glutamic acid (g) 2.332 0.185 0.257 0.042 0.006 n/a 0.0 n/a n/a n/a n/a 2.823 2.823
Glycine (g) 0.108 0.029 0.03 0.01 0.002 n/a 0.0 n/a n/a n/a n/a 0.18 0.18
Proline (g) 0.108 0.02 0.01 0.005 0.002 n/a 0.0 n/a n/a n/a n/a 0.145 0.145
Serine (g) 0.163 0.049 0.02 0.01 0.002 n/a 0.0 n/a n/a n/a n/a 0.243 0.243
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 0.059 0.04 0.005 0.002 0.0 0.0 0.0 0.027 0.059 0.032 0.385 0.385
Phytosterols (mg) 37.965 8.782 14.85 n/a n/a n/a 0.0 n/a 2.03 1.494 1.428 66.549 66.549
Monounsaturated Fat (g) 0.163 0.01 0.01 0.001 0.001 0.0 0.0 0.0 0.007 0.05 0.295 0.535 0.535
Polyunsaturated (g) 0.434 0.059 0.02 0.013 0.011 0.0 0.0 0.0 0.052 0.151 0.069 0.808 0.808