Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canned Sardines – two tins of King Oscar in olive oil (Thats what I have used)
Cumin powder – 1 tsp
Red chilli powder – 1 tsp
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sardines
0.0g 		onion
278.04g 		garlic
2.61g 		ginger
5.58g 		tomatoes
56.42g 		lemon juice
10.17g 		cilantro
1.89g 		olive oil
13.5g 		cumin
0.0g 		chili
0.0g 		chillies
32.85g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.22 0.17 0.1 0.5 0.04 0.04 0.0 n/a n/a 0.66 n/a 3.72 3.72
Total Fat (g) n/a 0.22 0.01 0.04 0.11 0.0 0.01 13.5 n/a n/a 0.07 n/a 13.97 13.97
Carbohydrates (g) n/a 20.99 0.86 0.99 2.21 0.88 0.07 0.0 n/a n/a 3.11 n/a 29.11 29.11
Ash (g) n/a 0.95 0.04 0.04 0.28 0.03 0.03 0.0 n/a n/a 0.2 n/a 1.56 1.56
Calories (kcal) n/a 88.973 3.889 4.464 10.156 2.543 0.434 119.34 n/a n/a 13.14 n/a 242.938 242.938
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a 6.28 n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 6.99 6.99
Fructose (g) n/a 5.62 n/a n/a 0.77 n/a n/a n/a n/a n/a n/a n/a 6.39 6.39
Lactose (g) n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 253.68 1.53 4.4 53.32 9.23 1.74 0.0 n/a n/a 28.82 n/a 352.72 352.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 13.96 0.03 0.09 1.48 0.24 0.02 0.0 n/a n/a 1.68 n/a 17.5 17.5
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.5 0.1 0.1 0.7 0.0 0.1 0.0 n/a n/a 0.5 n/a 3.9 3.9
Calcium (mg) n/a 55.608 4.724 0.893 5.642 0.712 1.264 0.135 n/a n/a 5.913 n/a 74.891 74.891
Iron (mg) n/a 0.72 0.04 0.03 0.15 0.0 0.03 0.08 n/a n/a 0.39 n/a 1.46 1.46
Magnesium (mg) n/a 25.024 0.653 2.399 6.206 0.61 0.491 0.0 n/a n/a 8.213 n/a 43.595 43.595
Phosphorus (mg) n/a 75.071 3.993 1.897 13.541 0.61 0.906 0.0 n/a n/a 15.111 n/a 111.129 111.129
Potassium (mg) n/a 330.868 10.466 23.157 133.715 12.611 9.831 0.135 n/a n/a 111.69 n/a 632.473 632.473
Sodium (mg) n/a 22.243 0.444 0.725 2.821 0.102 0.868 0.27 n/a n/a 2.3 n/a 29.773 29.773
Zinc (mg) n/a 0.36 0.03 0.02 0.1 0.01 0.01 0.0 n/a n/a 0.1 n/a 0.62 0.62
Copper (mg) n/a 0.167 0.008 0.013 0.034 0.003 0.004 0.0 n/a n/a 0.056 n/a 0.285 0.285
Manganese (mg) n/a 0.222 0.044 0.013 0.062 0.001 0.008 0.0 n/a n/a 0.079 n/a 0.429 0.429
Selenium (mcg) n/a 1.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 2.0 2.0
Vitamin A, IU (IU) n/a 2.78 0.235 0.0 469.979 2.034 127.335 0.0 n/a n/a 387.302 n/a 989.664 989.664
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 23.696 0.102 6.359 0.0 n/a n/a 19.382 n/a 49.539 49.539
Beta Carotene (mcg) n/a 2.78 0.131 0.0 253.326 0.305 74.159 0.0 n/a n/a 220.424 n/a 551.124 551.124
Vitamin E (mg) n/a 0.06 0.0 0.01 0.3 0.02 0.05 1.94 n/a n/a 0.23 n/a 2.6 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 16.682 0.418 0.0 69.397 0.915 16.323 0.0 n/a n/a 238.163 n/a 341.897 341.897
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.07 n/a n/a 0.11 n/a n/a n/a n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 13.3 0.8 0.3 7.2 4.7 0.5 0.0 n/a n/a 79.7 n/a 106.5 106.5
Thiamin (mg) n/a 0.111 0.005 0.002 0.023 0.003 0.001 0.0 n/a n/a 0.03 n/a 0.175 0.175
Riboflavin (mg) n/a 0.056 0.003 0.002 0.011 0.001 0.003 0.0 n/a n/a 0.03 n/a 0.105 0.105
Niacin (mg) n/a 0.361 0.018 0.042 0.333 0.01 0.021 0.0 n/a n/a 0.312 n/a 1.098 1.098
Pantothenic acid (mg) n/a 0.278 0.016 0.011 0.051 0.01 0.011 0.0 n/a n/a 0.02 n/a 0.396 0.396
Vitamin B-6 (mg) n/a 0.361 0.032 0.009 0.045 0.005 0.003 0.0 n/a n/a 0.092 n/a 0.548 0.548
Folate (mcg) n/a 63.949 0.078 0.614 8.463 1.322 1.17 0.0 n/a n/a 7.556 n/a 83.152 83.152
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 15.3 0.6 1.6 3.8 0.5 0.2 0.0 n/a n/a 3.6 n/a 25.7 25.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.028 0.002 0.001 0.006 n/a n/a 0.0 n/a n/a 0.01 n/a 0.046 0.046
Threonine (g) n/a 0.056 0.004 0.002 0.017 n/a n/a 0.0 n/a n/a 0.023 n/a 0.102 0.102
Isoleucine (g) n/a 0.028 0.006 0.003 0.011 n/a n/a 0.0 n/a n/a 0.023 n/a 0.071 0.071
Leucine (g) n/a 0.083 0.008 0.004 0.017 n/a n/a 0.0 n/a n/a 0.036 n/a 0.148 0.148
Lysine (g) n/a 0.083 0.007 0.003 0.017 n/a n/a 0.0 n/a n/a 0.03 n/a 0.14 0.14
Methionine (g) n/a 0.028 0.002 0.001 0.006 n/a n/a 0.0 n/a n/a 0.007 n/a 0.043 0.043
Cystine (g) n/a 0.028 0.002 0.001 0.006 n/a n/a 0.0 n/a n/a 0.013 n/a 0.049 0.049
Phenylalanine (g) n/a 0.056 0.005 0.003 0.039 n/a n/a 0.0 n/a n/a 0.02 n/a 0.122 0.122
Tyrosine (g) n/a 0.028 0.002 0.001 0.006 n/a n/a 0.0 n/a n/a 0.013 n/a 0.05 0.05
Valine (g) n/a 0.056 0.008 0.004 0.011 n/a n/a 0.0 n/a n/a 0.026 n/a 0.105 0.105
Arginine (g) n/a 0.306 0.016 0.002 0.011 n/a n/a 0.0 n/a n/a 0.033 n/a 0.369 0.369
Histidine (g) n/a 0.028 0.003 0.002 0.006 n/a n/a 0.0 n/a n/a 0.013 n/a 0.051 0.051
Alanine (g) n/a 0.056 0.003 0.002 0.017 n/a n/a 0.0 n/a n/a 0.026 n/a 0.104 0.104
Aspartic acid (g) n/a 0.195 0.013 0.012 0.079 n/a n/a 0.0 n/a n/a 0.095 n/a 0.393 0.393
Glutamic acid (g) n/a 0.5 0.021 0.009 0.243 n/a n/a 0.0 n/a n/a 0.085 n/a 0.859 0.859
Glycine (g) n/a 0.056 0.005 0.002 0.011 n/a n/a 0.0 n/a n/a 0.023 n/a 0.097 0.097
Proline (g) n/a 0.056 0.003 0.002 0.011 n/a n/a 0.0 n/a n/a 0.03 n/a 0.101 0.101
Serine (g) n/a 0.056 0.005 0.003 0.017 n/a n/a 0.0 n/a n/a 0.026 n/a 0.107 0.107
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.002 0.011 0.017 0.0 0.0 1.864 n/a n/a 0.007 n/a 1.902 1.902
Phytosterols (mg) n/a n/a n/a 0.837 3.949 n/a 0.094 29.835 n/a n/a n/a n/a 34.716 34.716
Monounsaturated Fat (g) n/a n/a 0.0 0.008 0.017 0.0 0.005 9.85 n/a n/a 0.003 n/a 9.884 9.884
Polyunsaturated (g) n/a n/a 0.007 0.008 0.045 0.0 0.001 1.42 n/a n/a 0.036 n/a 1.517 1.517