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Correo Electrónico
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Ingredientes
- chickens on sale for .67cent per pound. I decided to buy one and do an experience
- which is .67 per pound. After I cooked the chicken it weighed exactly 4lbs
- Samâs club is 5 cans for a total of 65 ounces for $9.98
- Homemade deboned fryer is 33 ounces for $3.35
- Samâs club is .15cents per ounces
- Homemade is .10 cents per ounces
- The difference between buying canned verses homemade is a .05
- cents savings per ounce when you go homemade. OK so .05 cents doesnât seem like
- much but when you consider 1 pound is 16 ounces 16x.05 cents = a savings of .80
- per pound.
- Almost $1 a pound ⦠I will take a little extra work on a
- Sunday afternoon to save some money. I over paid on my 5 cans of chicken
View Full Recipe at Colie's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 337g | |
| Calories 617 | |
| Calories from Fat 146 | 24% |
| Total Fat 16.28g | 20% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 386mg | 16% |
| Potassium 1022mg | 29% |
| Total Carbs 88.34g | 24% |
| Dietary Fiber 22.3g | 74% |
| Sugars 17.7g | 12% |
| Protein 29.5g | 47% |
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