Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch curry-cumin blend see tip
1 c. cooked cannelini beans well rinsed water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bean
177.0g 		olive oil
2.25g 		onion
18.0g 		celery
11.24g 		carrot
14.24g 		garlic
1.31g 		herbs
0.59g 		defatted
52.5g 		Total Per Serving Total for Recipe
Protein (g) 12.48 0.0 0.2 0.08 0.13 0.08 0.01 24.68 37.65 75.3
Total Fat (g) 1.35 2.25 0.02 0.02 0.03 0.01 0.48 0.64 4.79 9.58
Carbohydrates (g) 42.52 0.0 1.68 0.33 1.36 0.43 0.0 20.14 66.47 132.94
Ash (g) 2.85 0.0 0.06 0.08 0.14 0.02 0.01 3.23 6.4 12.8
Calories (kcal) 228.33 19.89 7.2 1.798 5.838 1.944 4.23 173.25 442.481 884.962
Starch (g) n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.2 0.4
Sucrose (g) n/a n/a 0.18 0.01 0.51 n/a n/a n/a 0.7 1.4
Glucose (dextrose) (g) n/a n/a 0.35 0.06 0.08 n/a n/a n/a 0.5 1.0
Fructose (g) n/a n/a 0.23 0.06 0.08 n/a n/a n/a 0.37 0.74
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.83 0.0 16.04 10.72 12.57 0.76 0.09 3.81 161.83 323.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.76 0.21 0.67 0.01 0.0 9.91 11.57 23.14
Galactose (g) n/a n/a 0.0 0.07 0.0 n/a n/a n/a 0.07 0.14
Dietary Fiber (g) 16.6 0.0 0.3 0.2 0.4 0.0 0.0 9.2 26.7 53.4
Calcium (mg) 111.51 0.023 4.14 4.495 4.699 2.362 0.142 126.525 253.895 507.79
Iron (mg) 1.91 0.01 0.04 0.02 0.04 0.02 0.0 4.85 6.9 13.8
Magnesium (mg) 99.12 0.0 1.8 1.236 1.709 0.326 0.012 152.25 256.453 512.906
Phosphorus (mg) 180.54 0.0 5.22 2.697 4.984 1.997 0.142 353.85 549.429 1098.858
Potassium (mg) 654.9 0.023 26.28 29.214 45.568 5.233 0.142 1251.6 2012.959 4025.918
Sodium (mg) 10.62 0.045 0.72 8.989 9.826 0.222 3.398 10.5 44.32 88.64
Zinc (mg) 1.13 0.0 0.03 0.01 0.03 0.02 0.0 1.29 2.52 5.04
Copper (mg) 0.212 0.0 0.007 0.004 0.007 0.004 0.0 2.137 2.372 4.744
Manganese (mg) 0.673 0.0 0.023 0.011 0.02 0.022 0.0 1.586 2.334 4.668
Selenium (mcg) 2.1 0.0 0.1 0.0 0.0 0.2 0.0 0.9 3.4 6.8
Vitamin A, IU (IU) 5.31 0.0 0.36 50.451 2378.934 0.117 14.744 21.0 2470.917 4941.834
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.959 0.0 3.959 7.918
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.472 118.904 0.0 4.036 1.05 126.462 252.924
Beta Carotene (mcg) n/a 0.0 0.18 30.338 1179.784 0.065 0.932 12.6 1223.899 2447.798
Vitamin E (mg) n/a 0.32 0.0 0.03 0.09 0.0 0.01 0.06 0.53 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.33 n/a 0.33 0.66
Lycopene (mcg) n/a 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.142 0.284
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 31.799 36.454 0.209 0.0 0.0 69.182 138.364
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 1.3 0.3 0.8 0.4 0.0 0.0 5.1 10.2
Thiamin (mg) 0.23 0.0 0.009 0.002 0.01 0.003 0.0 0.368 0.621 1.242
Riboflavin (mg) 0.106 0.0 0.005 0.007 0.009 0.001 0.0 0.131 0.26 0.52
Niacin (mg) 0.974 0.0 0.022 0.036 0.14 0.009 0.0 1.37 2.55 5.1
Pantothenic acid (mg) 0.389 0.0 0.022 0.028 0.038 0.008 0.001 1.05 1.536 3.072
Vitamin B-6 (mg) 0.195 0.0 0.022 0.008 0.02 0.016 0.0 0.299 0.56 1.12
Folate (mcg) 132.75 0.0 3.42 4.045 2.706 0.039 0.018 160.125 303.103 606.206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.1 0.7 1.3 0.3 0.1 5.9 9.4 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.0 0.002 0.001 0.001 0.001 0.0 0.357 0.504 1.008
Threonine (g) 0.531 0.0 0.004 0.002 0.027 0.002 0.0 1.071 1.637 3.274
Isoleucine (g) 0.549 0.0 0.002 0.002 0.011 0.003 0.0 1.197 1.764 3.528
Leucine (g) 0.991 0.0 0.005 0.003 0.014 0.004 0.0 2.011 3.029 6.058
Lysine (g) 0.85 0.0 0.007 0.003 0.014 0.004 0.0 1.643 2.522 5.044
Methionine (g) 0.195 0.0 0.0 0.001 0.003 0.001 0.0 0.331 0.531 1.062
Cystine (g) 0.142 0.0 0.0 0.0 0.011 0.001 0.0 0.399 0.553 1.106
Phenylalanine (g) 0.673 0.0 0.005 0.002 0.009 0.002 0.0 1.286 1.978 3.956
Tyrosine (g) 0.354 0.0 0.002 0.001 0.006 0.001 0.0 0.935 1.298 2.596
Valine (g) 0.655 0.0 0.004 0.003 0.01 0.004 0.0 1.234 1.91 3.82
Arginine (g) 0.779 0.0 0.018 0.002 0.013 0.008 0.0 1.916 2.737 5.474
Histidine (g) 0.354 0.0 0.002 0.001 0.006 0.001 0.0 0.667 1.031 2.062
Alanine (g) 0.531 0.0 0.004 0.002 0.016 0.002 0.0 1.166 1.72 3.44
Aspartic acid (g) 1.505 0.0 0.016 0.013 0.027 0.006 0.0 3.103 4.671 9.342
Glutamic acid (g) 1.912 0.0 0.047 0.01 0.053 0.011 0.001 4.783 6.816 13.632
Glycine (g) 0.496 0.0 0.005 0.002 0.007 0.003 0.0 1.139 1.652 3.304
Proline (g) 0.531 0.0 0.002 0.002 0.007 0.001 0.0 1.444 1.988 3.976
Serine (g) 0.673 0.0 0.004 0.002 0.007 0.002 0.0 1.433 2.122 4.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.269 0.0 1.269 2.538
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.311 0.007 0.004 0.006 0.001 0.303 0.074 0.847 1.694
Phytosterols (mg) n/a 4.973 2.7 0.674 n/a n/a n/a n/a 8.347 16.694
Monounsaturated Fat (g) 0.089 1.642 0.002 0.003 0.001 0.0 0.124 0.11 1.971 3.942
Polyunsaturated (g) 0.797 0.237 0.004 0.009 0.017 0.003 0.018 0.278 1.362 2.724