Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc white sandwich bread crusts removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
163.33g 		cannellini beans
510.3g 		whitefish
453.59g 		garlic
2.44g 		lemon zest
2.0g 		herbs
28.4g 		Total Per Serving Total for Recipe
Protein (g) 5.5 26.64 106.14 0.15 0.03 0.24 138.71 138.71
Total Fat (g) 0.13 3.06 4.22 0.01 0.01 23.04 30.46 30.46
Carbohydrates (g) 8.1 73.99 0.0 0.81 0.32 0.02 83.24 83.24
Ash (g) 1.22 8.37 22.95 0.04 0.01 0.6 33.19 33.19
Calories (kcal) 55.532 428.652 489.877 3.63 0.94 203.628 1182.259 1182.259
Starch (g) n/a 45.42 n/a n/a n/a n/a 45.42 45.42
Sucrose (g) 0.0 9.44 n/a n/a n/a n/a 9.44 9.44
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 8.31 0.0 n/a n/a n/a n/a 8.31 8.31
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.37 398.24 321.28 1.43 1.63 4.51 875.45 875.45
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.31 9.44 0.0 0.02 0.08 0.02 17.88 17.88
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 27.0 0.0 0.1 0.2 0.0 27.3 27.3
Calcium (mg) 204.163 173.502 81.646 4.409 2.68 6.816 473.216 473.216
Iron (mg) 0.05 5.97 2.27 0.04 0.02 0.01 8.35 8.35
Magnesium (mg) 17.966 137.781 104.326 0.609 0.3 0.568 261.55 261.55
Phosphorus (mg) 164.963 459.27 598.739 3.727 0.24 6.816 1233.755 1233.755
Potassium (mg) 254.795 1209.411 1918.686 9.768 3.2 6.816 3402.676 3402.676
Sodium (mg) 68.599 1510.488 4622.082 0.414 0.12 163.584 6365.287 6365.287
Zinc (mg) 0.69 2.35 2.22 0.03 0.01 0.03 5.31 5.31
Copper (mg) 0.016 0.714 1.451 0.007 0.002 0.0 2.191 2.191
Manganese (mg) 0.0 0.868 0.136 0.041 n/a 0.0 1.044 1.044
Selenium (mcg) 5.1 4.6 61.2 0.3 0.0 0.3 71.5 71.5
Vitamin A, IU (IU) 333.193 0.0 861.821 0.219 1.0 709.716 1905.949 1905.949
Retinol (mcg) 99.631 0.0 258.546 0.0 0.0 190.564 548.742 548.742
Vitamin A, RAE (mcg_RAE) 99.631 0.0 258.546 0.0 0.06 194.256 552.494 552.494
Beta Carotene (mcg) 0.0 n/a 0.0 0.122 0.14 44.872 45.134 45.134
Vitamin E (mg) 0.02 0.1 0.91 0.0 0.01 0.66 1.69 1.69
Vitamin D (IU) 66.965 n/a n/a n/a n/a 15.904 82.869 82.869
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.39 0.36 0.0 0.75 0.75
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 3.52 n/a n/a n/a 0.0 3.52 3.52
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.1 0.1
Vitamin C (mg) 0.0 6.1 0.0 0.8 2.6 0.0 9.5 9.5
Thiamin (mg) 0.082 0.612 0.136 0.005 0.001 0.003 0.839 0.839
Riboflavin (mg) 0.294 0.255 0.454 0.003 0.002 0.009 1.016 1.016
Niacin (mg) 0.147 2.092 10.886 0.017 0.008 0.011 13.162 13.162
Pantothenic acid (mg) 0.588 0.714 0.454 0.015 0.006 0.031 1.808 1.808
Vitamin B-6 (mg) 0.065 0.357 1.769 0.03 0.003 0.0 2.225 2.225
Folate (mcg) 8.167 183.708 31.751 0.073 0.26 0.852 224.811 224.811
Vitamin B-12 (mcg) 0.87 0.0 14.79 0.0 0.0 0.05 15.7 15.7
Choline (mg) 25.5 178.1 430.9 0.6 0.2 5.3 640.6 640.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.306 1.179 0.002 n/a 0.003 1.555 1.555
Threonine (g) 0.131 0.97 4.672 0.004 n/a 0.011 5.787 5.787
Isoleucine (g) 0.245 1.276 4.899 0.005 n/a 0.014 6.439 6.439
Leucine (g) 0.539 2.296 8.618 0.008 n/a 0.023 11.484 11.484
Lysine (g) 0.408 1.888 9.752 0.007 n/a 0.02 12.075 12.075
Methionine (g) 0.098 0.357 3.13 0.002 n/a 0.006 3.593 3.593
Cystine (g) 0.196 0.255 1.134 0.002 n/a 0.003 1.59 1.59
Phenylalanine (g) 0.245 1.582 4.128 0.004 n/a 0.011 5.97 5.97
Tyrosine (g) 0.245 0.612 3.583 0.002 n/a 0.011 4.454 4.454
Valine (g) 0.294 1.531 5.488 0.007 n/a 0.017 7.337 7.337
Arginine (g) 0.114 1.48 6.35 0.015 n/a 0.009 7.968 7.968
Histidine (g) 0.131 0.714 3.13 0.003 n/a 0.006 3.983 3.983
Alanine (g) 0.163 1.225 6.441 0.003 n/a 0.009 7.841 7.841
Aspartic acid (g) 0.392 3.368 10.886 0.012 n/a 0.017 14.675 14.675
Glutamic acid (g) 1.094 4.287 15.83 0.02 n/a 0.051 21.282 21.282
Glycine (g) 0.082 1.072 5.08 0.005 n/a 0.006 6.244 6.244
Proline (g) 0.555 1.531 3.765 0.002 n/a 0.023 5.876 5.876
Serine (g) 0.278 1.684 4.354 0.005 n/a 0.014 6.335 6.335
Cholesterol (mg) 3.267 0.0 149.685 0.0 0.0 61.06 214.011 214.011
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.714 1.043 0.002 0.001 14.589 16.431 16.431
Phytosterols (mg) n/a n/a n/a n/a 0.7 n/a 0.7 0.7
Monounsaturated Fat (g) 0.033 1.939 1.27 0.0 0.0 5.97 9.212 9.212
Polyunsaturated (g) 0.0 1.327 1.315 0.006 0.002 0.863 3.513 3.513