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Receta Cannellini And Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cannellini Beans Master Recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
42.53g 		onion
15.54g 		wine vinegar
11.18g 		olive oil
6.75g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 10.85 0.12 0.0 0.0 0.03 11.0 44.0
Total Fat (g) 0.35 0.01 0.0 6.75 0.01 7.12 28.48
Carbohydrates (g) 0.0 1.17 0.03 0.0 0.06 1.26 5.04
Ash (g) 0.63 0.05 0.02 0.0 0.02 0.72 2.88
Calories (kcal) 49.329 4.973 2.123 59.67 0.325 116.42 465.68
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a 0.35 1.4
Fructose (g) n/a 0.31 n/a n/a n/a 0.31 1.24
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 31.69 14.18 10.56 0.0 0.79 57.21 228.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 0.0 0.0 0.01 0.79 3.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 4.678 3.108 0.671 0.068 1.245 9.769 39.076
Iron (mg) 0.65 0.04 0.05 0.04 0.06 0.84 3.36
Magnesium (mg) 11.482 1.399 0.447 0.0 0.451 13.779 55.116
Phosphorus (mg) 69.316 4.196 0.894 0.0 0.523 74.929 299.716
Potassium (mg) 100.784 18.493 4.358 0.068 5.0 128.702 514.808
Sodium (mg) 143.735 1.243 0.894 0.135 0.505 146.512 586.048
Zinc (mg) 0.33 0.02 0.0 0.0 0.01 0.36 1.44
Copper (mg) 0.021 0.009 0.001 0.0 0.001 0.033 0.132
Manganese (mg) 0.004 0.012 0.006 0.0 0.001 0.024 0.096
Selenium (mcg) 34.2 0.1 n/a 0.0 0.0 34.3 137.2
Vitamin A, IU (IU) 24.239 0.155 0.0 0.0 76.027 100.421 401.684
Retinol (mcg) 7.229 n/a n/a 0.0 0.0 7.229 28.916
Vitamin A, RAE (mcg_RAE) 7.229 0.0 0.0 0.0 3.8 11.029 44.116
Beta Carotene (mcg) 0.0 0.155 n/a 0.0 45.612 45.768 183.072
Vitamin E (mg) 0.14 0.0 n/a 0.97 0.01 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.932 n/a 0.0 50.188 51.12 204.48
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.1 0.0 1.2 2.0 8.0
Thiamin (mg) 0.013 0.006 n/a 0.0 0.001 0.02 0.08
Riboflavin (mg) 0.03 0.003 n/a 0.0 0.001 0.034 0.136
Niacin (mg) 5.647 0.02 n/a 0.0 0.012 5.679 22.716
Pantothenic acid (mg) 0.089 0.016 n/a 0.0 0.004 0.108 0.432
Vitamin B-6 (mg) 0.149 0.02 n/a 0.0 0.001 0.17 0.68
Folate (mcg) 1.701 3.574 n/a 0.0 1.372 6.647 26.588
Vitamin B-12 (mcg) 1.27 n/a n/a 0.0 0.0 1.27 5.08
Choline (mg) 12.5 0.9 n/a 0.0 0.1 13.5 54.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.123 0.002 n/a 0.0 0.0 0.125 0.5
Threonine (g) 0.476 0.003 n/a 0.0 0.001 0.48 1.92
Isoleucine (g) 0.502 0.002 n/a 0.0 0.001 0.504 2.016
Leucine (g) 0.88 0.005 n/a 0.0 0.002 0.887 3.548
Lysine (g) 0.995 0.005 n/a 0.0 0.002 1.001 4.004
Methionine (g) 0.323 0.002 n/a 0.0 0.0 0.325 1.3
Cystine (g) 0.115 0.002 n/a 0.0 0.0 0.116 0.464
Phenylalanine (g) 0.425 0.003 n/a 0.0 0.001 0.43 1.72
Tyrosine (g) 0.366 0.002 n/a 0.0 0.001 0.368 1.472
Valine (g) 0.557 0.003 n/a 0.0 0.002 0.562 2.248
Arginine (g) 0.651 0.017 n/a 0.0 0.001 0.669 2.676
Histidine (g) 0.319 0.002 n/a 0.0 0.001 0.321 1.284
Alanine (g) 0.655 0.003 n/a 0.0 0.002 0.66 2.64
Aspartic acid (g) 1.11 0.011 n/a 0.0 0.003 1.123 4.492
Glutamic acid (g) 1.62 0.028 n/a 0.0 0.002 1.65 6.6
Glycine (g) 0.519 0.003 n/a 0.0 0.001 0.523 2.092
Proline (g) 0.383 0.003 n/a 0.0 0.002 0.388 1.552
Serine (g) 0.442 0.003 n/a 0.0 0.001 0.447 1.788
Cholesterol (mg) 12.758 0.0 n/a 0.0 0.0 12.758 51.032
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 n/a 0.0 0.932 0.001 1.031 4.124
Phytosterols (mg) n/a n/a n/a 14.918 0.045 14.963 59.852
Monounsaturated Fat (g) 0.068 n/a n/a 4.925 0.003 4.996 19.984
Polyunsaturated (g) 0.145 n/a n/a 0.71 0.001 0.856 3.424