Receta Cannellini Bean Hummus - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
basil
7.68g |
parsley
28.5g |
garlic
6.53g |
salt
1.5g |
pepper
0.27g |
cannellini beans
240.0g |
olive oil
13.5g |
sauce
0.59g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 0.85 | 0.41 | 0.0 | 0.03 | 12.53 | 0.0 | 0.01 | 14.07 | 28.14 |
Total Fat (g) | 0.05 | 0.23 | 0.03 | 0.0 | 0.01 | 1.44 | 13.5 | 0.0 | 15.26 | 30.52 |
Carbohydrates (g) | 0.2 | 1.8 | 2.16 | 0.0 | 0.17 | 34.8 | 0.0 | 0.0 | 39.14 | 78.28 |
Ash (g) | 0.11 | 0.63 | 0.1 | 1.5 | 0.01 | 3.94 | 0.0 | 0.01 | 6.3 | 12.6 |
Calories (kcal) | 1.766 | 10.26 | 9.722 | 0.0 | 0.676 | 201.6 | 119.34 | 0.071 | 343.435 | 686.87 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 21.36 | n/a | n/a | 21.36 | 42.72 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 4.44 | n/a | n/a | 4.44 | 8.88 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.07 | 25.0 | 3.82 | 0.0 | 0.03 | 187.3 | 0.0 | 0.56 | 223.78 | 447.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.24 | 0.07 | 0.0 | 0.0 | 4.44 | 0.0 | 0.0 | 4.77 | 9.54 |
Galactose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.04 |
Dietary Fiber (g) | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 12.7 | 0.0 | 0.0 | 14.0 | 28.0 |
Calcium (mg) | 13.594 | 39.33 | 11.81 | 0.36 | 1.158 | 81.6 | 0.135 | 0.071 | 148.058 | 296.116 |
Iron (mg) | 0.24 | 1.77 | 0.11 | 0.0 | 0.08 | 2.81 | 0.08 | 0.01 | 5.09 | 10.18 |
Magnesium (mg) | 4.915 | 14.25 | 1.631 | 0.015 | 0.514 | 64.8 | 0.0 | 0.071 | 86.196 | 172.392 |
Phosphorus (mg) | 4.301 | 16.53 | 9.983 | 0.0 | 0.458 | 216.0 | 0.0 | 0.136 | 247.408 | 494.816 |
Potassium (mg) | 22.656 | 157.89 | 26.165 | 0.12 | 3.336 | 568.8 | 0.135 | 0.755 | 779.858 | 1559.716 |
Sodium (mg) | 0.307 | 15.96 | 1.109 | 581.37 | 0.117 | 710.4 | 0.27 | 3.735 | 1313.268 | 2626.536 |
Zinc (mg) | 0.06 | 0.3 | 0.08 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.55 | 3.1 |
Copper (mg) | 0.03 | 0.043 | 0.02 | 0.0 | 0.003 | 0.336 | 0.0 | 0.0 | 0.432 | 0.864 |
Manganese (mg) | 0.088 | 0.046 | 0.109 | 0.002 | 0.015 | 0.408 | 0.0 | 0.001 | 0.668 | 1.336 |
Selenium (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 3.2 | 6.4 |
Vitamin A, IU (IU) | 405.12 | 2400.84 | 0.587 | 0.0 | 0.792 | 0.0 | 0.0 | 9.676 | 2817.016 | 5634.032 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 20.275 | 119.985 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.484 | 140.784 | 281.568 |
Beta Carotene (mcg) | 241.306 | 1440.39 | 0.326 | 0.0 | 0.413 | n/a | 0.0 | 5.422 | 1687.857 | 3375.714 |
Vitamin E (mg) | 0.06 | 0.21 | 0.01 | 0.0 | 0.0 | 0.05 | 1.94 | 0.0 | 2.27 | 4.54 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | n/a | 0.0 | 0.0 | 0.016 | 0.032 |
Lutein + zeaxanthin (mcg) | 433.92 | 1584.885 | 1.044 | 0.0 | 0.543 | n/a | 0.0 | 0.059 | 2020.451 | 4040.902 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.01 | 0.15 | n/a | n/a | 0.01 | 1.66 | 0.11 | n/a | 1.94 | 3.88 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.05 | 0.1 |
Vitamin C (mg) | 1.4 | 37.9 | 2.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 44.3 | 88.6 |
Thiamin (mg) | 0.002 | 0.026 | 0.013 | 0.0 | 0.0 | 0.288 | 0.0 | 0.0 | 0.329 | 0.658 |
Riboflavin (mg) | 0.006 | 0.029 | 0.007 | 0.0 | 0.001 | 0.12 | 0.0 | 0.0 | 0.163 | 0.326 |
Niacin (mg) | 0.069 | 0.373 | 0.046 | 0.0 | 0.003 | 0.984 | 0.0 | 0.001 | 1.476 | 2.952 |
Pantothenic acid (mg) | 0.016 | 0.114 | 0.039 | 0.0 | n/a | 0.336 | 0.0 | 0.001 | 0.506 | 1.012 |
Vitamin B-6 (mg) | 0.012 | 0.026 | 0.081 | 0.0 | 0.001 | 0.168 | 0.0 | 0.001 | 0.289 | 0.578 |
Folate (mcg) | 5.222 | 43.32 | 0.196 | 0.0 | 0.027 | 86.4 | 0.0 | 0.006 | 135.171 | 270.342 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.9 | 3.6 | 1.5 | 0.0 | 0.0 | 83.8 | 0.0 | 0.0 | 89.9 | 179.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.012 |
Tryptophan (g) | 0.003 | 0.014 | 0.005 | 0.0 | n/a | 0.144 | 0.0 | 0.0 | 0.166 | 0.332 |
Threonine (g) | 0.008 | 0.034 | 0.01 | 0.0 | n/a | 0.456 | 0.0 | 0.0 | 0.509 | 1.018 |
Isoleucine (g) | 0.008 | 0.034 | 0.014 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.656 | 1.312 |
Leucine (g) | 0.015 | 0.057 | 0.02 | 0.0 | n/a | 1.08 | 0.0 | 0.0 | 1.172 | 2.344 |
Lysine (g) | 0.008 | 0.051 | 0.018 | 0.0 | n/a | 0.888 | 0.0 | 0.0 | 0.966 | 1.932 |
Methionine (g) | 0.003 | 0.011 | 0.005 | 0.0 | n/a | 0.168 | 0.0 | 0.0 | 0.188 | 0.376 |
Cystine (g) | 0.002 | 0.003 | 0.005 | 0.0 | n/a | 0.12 | 0.0 | 0.0 | 0.13 | 0.26 |
Phenylalanine (g) | 0.01 | 0.043 | 0.012 | 0.0 | n/a | 0.744 | 0.0 | 0.0 | 0.809 | 1.618 |
Tyrosine (g) | 0.006 | 0.023 | 0.005 | 0.0 | n/a | 0.288 | 0.0 | 0.0 | 0.322 | 0.644 |
Valine (g) | 0.01 | 0.048 | 0.019 | 0.0 | n/a | 0.72 | 0.0 | 0.0 | 0.798 | 1.596 |
Arginine (g) | 0.009 | 0.034 | 0.041 | 0.0 | n/a | 0.696 | 0.0 | 0.0 | 0.781 | 1.562 |
Histidine (g) | 0.004 | 0.017 | 0.007 | 0.0 | n/a | 0.336 | 0.0 | 0.0 | 0.364 | 0.728 |
Alanine (g) | 0.01 | 0.057 | 0.008 | 0.0 | n/a | 0.576 | 0.0 | 0.0 | 0.652 | 1.304 |
Aspartic acid (g) | 0.023 | 0.083 | 0.032 | 0.0 | n/a | 1.584 | 0.0 | 0.001 | 1.723 | 3.446 |
Glutamic acid (g) | 0.022 | 0.071 | 0.053 | 0.0 | n/a | 2.016 | 0.0 | 0.001 | 2.163 | 4.326 |
Glycine (g) | 0.009 | 0.043 | 0.013 | 0.0 | n/a | 0.504 | 0.0 | 0.0 | 0.569 | 1.138 |
Proline (g) | 0.008 | 0.06 | 0.007 | 0.0 | n/a | 0.72 | 0.0 | 0.0 | 0.794 | 1.588 |
Serine (g) | 0.008 | 0.04 | 0.012 | 0.0 | n/a | 0.792 | 0.0 | 0.0 | 0.852 | 1.704 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.037 | 0.006 | 0.0 | 0.003 | 0.336 | 1.864 | 0.001 | 2.25 | 4.5 |
Phytosterols (mg) | n/a | 1.425 | n/a | 0.0 | 0.244 | n/a | 29.835 | n/a | 31.504 | 63.008 |
Monounsaturated Fat (g) | 0.007 | 0.086 | 0.001 | 0.0 | 0.003 | 0.912 | 9.85 | 0.0 | 10.858 | 21.716 |
Polyunsaturated (g) | 0.03 | 0.034 | 0.016 | 0.0 | 0.003 | 0.624 | 1.42 | 0.002 | 2.13 | 4.26 |