Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 400 gram can cannellini beans, liquid removed
1 x Shallot
1 sm Bunc fresh flat leaf parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
50.0g 		eggs
49.28g 		cannellini beans
0.0g 		shallot
0.0g 		garlic
1.31g 		chilli
16.43g 		cheddar
25.0g 		capers
4.3g 		garlic
1.31g 		lemon
15.37g 		mayonnaise
45.0g 		salad
30.0g 		Total Per Serving Total for Recipe
Protein (g) 3.82 6.2 n/a n/a 0.08 0.33 6.23 0.1 0.08 0.17 0.0 4.81 21.82 43.64
Total Fat (g) 1.65 4.9 n/a n/a 0.01 0.03 8.29 0.04 0.01 0.05 35.01 2.78 52.75 105.5
Carbohydrates (g) 25.31 0.38 n/a n/a 0.43 1.55 0.32 0.21 0.43 1.43 0.14 2.82 33.02 66.04
Ash (g) 1.02 0.42 n/a n/a 0.02 0.1 0.98 0.35 0.02 0.05 0.18 0.64 3.77 7.54
Calories (kcal) 133.0 70.47 n/a n/a 1.944 6.57 100.75 0.989 1.944 4.457 309.6 56.1 685.826 1371.652
Starch (g) 20.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.31 40.62
Sucrose (g) 0.0 0.05 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) 0.69 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.79 1.58
Fructose (g) 0.92 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.97 1.94
Lactose (g) 0.0 0.05 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.11 0.22
Maltose (g) 0.55 0.05 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.64 1.28
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 18.22 37.37 n/a n/a 0.76 14.41 9.19 3.61 0.76 13.68 9.77 18.95 126.72 253.44
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.16 0.38 n/a n/a 0.01 0.84 0.13 0.02 0.01 0.38 0.14 n/a 4.07 8.14
Galactose (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 1.2 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.4 0.0 0.0 2.1 4.2
Calcium (mg) 75.5 26.118 n/a n/a 2.362 2.957 180.25 1.72 2.362 3.996 3.15 5.1 303.515 607.03
Iron (mg) 1.87 0.9 n/a n/a 0.02 0.2 0.17 0.07 0.02 0.09 0.1 0.3 3.75 7.5
Magnesium (mg) 11.5 5.914 n/a n/a 0.326 4.106 7.0 1.419 0.326 1.23 0.45 5.7 37.971 75.942
Phosphorus (mg) 49.5 94.125 n/a n/a 1.997 7.556 128.0 0.43 1.997 2.459 11.25 53.4 350.713 701.426
Potassium (mg) 50.0 66.035 n/a n/a 5.233 55.845 24.5 1.72 5.233 21.211 6.3 53.4 289.477 578.954
Sodium (mg) 340.5 68.992 n/a n/a 0.222 1.15 155.25 127.452 0.222 0.307 218.7 120.6 1033.395 2066.79
Zinc (mg) 0.37 0.55 n/a n/a 0.02 0.05 0.78 0.01 0.02 0.01 0.06 0.17 2.02 4.04
Copper (mg) 0.125 0.049 n/a n/a 0.004 0.028 0.008 0.016 0.004 0.006 0.0 0.045 0.285 0.57
Manganese (mg) 0.24 0.02 n/a n/a 0.022 0.039 0.003 0.003 0.022 0.005 n/a 0.012 0.365 0.73
Selenium (mcg) 8.7 15.6 n/a n/a 0.2 0.1 3.5 0.1 0.2 0.1 0.7 12.4 41.4 82.8
Vitamin A, IU (IU) 0.0 239.994 n/a n/a 0.117 193.651 250.5 5.934 0.117 3.381 0.0 29.1 722.795 1445.59
Retinol (mcg) 0.0 68.499 n/a n/a 0.0 0.0 64.5 0.0 0.0 0.0 0.0 6.6 139.599 279.198
Vitamin A, RAE (mcg_RAE) 0.0 68.992 n/a n/a 0.0 9.691 66.25 0.301 0.0 0.154 0.0 7.2 152.587 305.174
Beta Carotene (mcg) 0.0 4.928 n/a n/a 0.065 110.212 21.25 3.569 0.065 0.461 0.0 n/a 140.55 281.1
Vitamin E (mg) 0.11 0.48 n/a n/a 0.0 0.11 0.07 0.04 0.0 0.02 5.31 n/a 6.14 12.28
Vitamin D (IU) n/a 17.248 n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 20.248 40.496
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.0 163.117 n/a n/a 0.209 119.081 0.0 0.0 0.209 1.691 0.0 n/a 306.306 612.612
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.25 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.25 0.5
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 n/a n/a 0.4 39.8 0.0 0.2 0.4 8.1 0.0 0.7 49.6 99.2
Thiamin (mg) 0.23 0.034 n/a n/a 0.003 0.015 0.008 0.001 0.003 0.006 0.005 0.009 0.313 0.626
Riboflavin (mg) 0.165 0.237 n/a n/a 0.001 0.015 0.095 0.006 0.001 0.003 0.027 0.021 0.571 1.142
Niacin (mg) 2.195 0.034 n/a n/a 0.009 0.156 0.02 0.028 0.009 0.015 0.005 2.01 4.482 8.964
Pantothenic acid (mg) 0.1 0.71 n/a n/a 0.008 0.01 0.103 0.001 0.008 0.029 n/a 0.078 1.046 2.092
Vitamin B-6 (mg) 0.04 0.069 n/a n/a 0.016 0.046 0.018 0.001 0.016 0.012 0.005 0.024 0.247 0.494
Folate (mcg) 55.5 23.162 n/a n/a 0.039 3.778 4.5 0.989 0.039 1.691 0.0 2.4 92.097 184.194
Vitamin B-12 (mcg) 0.0 0.64 n/a n/a 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.36 1.2 2.4
Choline (mg) 7.3 123.7 n/a n/a 0.3 1.8 4.1 0.3 0.3 0.8 0.3 n/a 139.0 278.0
Folic acid (mcg) 43.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.0 86.0
Tryptophan (g) 0.045 0.084 n/a n/a 0.001 0.005 0.08 n/a 0.001 n/a n/a 0.054 0.27 0.54
Threonine (g) 0.115 0.276 n/a n/a 0.002 0.011 0.223 n/a 0.002 n/a n/a 0.21 0.839 1.678
Isoleucine (g) 0.15 0.33 n/a n/a 0.003 0.011 0.388 n/a 0.003 n/a n/a 0.222 1.107 2.214
Leucine (g) 0.265 0.537 n/a n/a 0.004 0.018 0.598 n/a 0.004 n/a n/a 0.387 1.813 3.626
Lysine (g) 0.1 0.448 n/a n/a 0.004 0.015 0.518 n/a 0.004 n/a n/a 0.438 1.526 3.052
Methionine (g) 0.07 0.187 n/a n/a 0.001 0.003 0.163 n/a 0.001 n/a n/a 0.141 0.566 1.132
Cystine (g) 0.08 0.133 n/a n/a 0.001 0.007 0.033 n/a 0.001 n/a n/a 0.051 0.305 0.61
Phenylalanine (g) 0.185 0.335 n/a n/a 0.002 0.01 0.328 n/a 0.002 n/a n/a 0.189 1.051 2.102
Tyrosine (g) 0.11 0.246 n/a n/a 0.001 0.007 0.3 n/a 0.001 n/a n/a 0.162 0.827 1.654
Valine (g) 0.17 0.424 n/a n/a 0.004 0.013 0.415 n/a 0.004 n/a n/a 0.246 1.276 2.552
Arginine (g) 0.14 0.404 n/a n/a 0.008 0.016 0.235 n/a 0.008 n/a n/a 0.291 1.103 2.206
Histidine (g) 0.085 0.153 n/a n/a 0.001 0.007 0.218 n/a 0.001 n/a n/a 0.141 0.606 1.212
Alanine (g) 0.13 0.365 n/a n/a 0.002 0.013 0.175 n/a 0.002 n/a n/a 0.288 0.974 1.948
Aspartic acid (g) 0.18 0.655 n/a n/a 0.006 0.048 0.4 n/a 0.006 n/a n/a 0.489 1.785 3.57
Glutamic acid (g) 1.235 0.828 n/a n/a 0.011 0.043 1.523 n/a 0.011 n/a n/a 0.72 4.369 8.738
Glycine (g) 0.135 0.212 n/a n/a 0.003 0.011 0.108 n/a 0.003 n/a n/a 0.231 0.702 1.404
Proline (g) 0.41 0.251 n/a n/a 0.001 0.015 0.703 n/a 0.001 n/a n/a 0.171 1.552 3.104
Serine (g) 0.185 0.478 n/a n/a 0.002 0.013 0.365 n/a 0.002 n/a n/a 0.198 1.244 2.488
Cholesterol (mg) 0.0 208.454 n/a n/a 0.0 0.0 26.25 0.0 0.0 0.0 0.0 3.9 238.604 477.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.36 1.528 n/a n/a 0.001 0.003 5.273 0.01 0.001 0.006 4.851 0.462 12.495 24.99
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.064 n/a n/a n/a n/a 2.064 4.128
Monounsaturated Fat (g) 0.34 1.878 n/a n/a 0.0 0.002 2.348 0.003 0.0 0.002 8.114 0.867 13.552 27.104
Polyunsaturated (g) 0.68 0.67 n/a n/a 0.003 0.018 0.235 0.013 0.003 0.014 20.493 1.236 23.366 46.732