Receta Cannellini Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 10.13g	garlic 2.61g	cannellini beans 240.0g	broth 117.5g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	12.53	0.0	n/a	12.69	25.38
Total Fat (g)	10.13	0.01	1.44	0.0	n/a	11.58	23.16
Carbohydrates (g)	0.0	0.86	34.8	1.5	n/a	37.17	74.34
Ash (g)	0.0	0.04	3.94	1.32	n/a	5.29	10.58
Calories (kcal)	89.505	3.889	201.6	5.875	n/a	300.869	601.738
Starch (g)	n/a	n/a	21.36	n/a	n/a	21.36	42.72
Sucrose (g)	n/a	n/a	4.44	n/a	n/a	4.44	8.88
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.0	1.53	187.3	114.68	n/a	303.5	607.0
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.03	4.44	1.0	n/a	5.46	10.92
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	12.7	0.0	n/a	12.8	25.6
Calcium (mg)	0.101	4.724	81.6	0.0	n/a	86.425	172.85
Iron (mg)	0.06	0.04	2.81	0.0	n/a	2.91	5.82
Magnesium (mg)	0.0	0.653	64.8	n/a	n/a	65.453	130.906
Phosphorus (mg)	0.0	3.993	216.0	n/a	n/a	219.993	439.986
Potassium (mg)	0.101	10.466	568.8	n/a	n/a	579.367	1158.734
Sodium (mg)	0.203	0.444	710.4	470.0	n/a	1181.046	2362.092
Zinc (mg)	0.0	0.03	1.1	n/a	n/a	1.13	2.26
Copper (mg)	0.0	0.008	0.336	n/a	n/a	0.344	0.688
Manganese (mg)	0.0	0.044	0.408	n/a	n/a	0.452	0.904
Selenium (mcg)	0.0	0.4	2.2	n/a	n/a	2.5	5.0
Vitamin A, IU (IU)	0.0	0.235	0.0	250.275	n/a	250.51	501.02
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.131	n/a	n/a	n/a	0.131	0.262
Vitamin E (mg)	1.45	0.0	0.05	n/a	n/a	1.5	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	n/a	n/a	n/a	0.418	0.836
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.08	n/a	1.66	n/a	n/a	1.74	3.48
Tocopherol, delta (mg)	0.0	n/a	0.05	n/a	n/a	0.05	0.1
Vitamin C (mg)	0.0	0.8	2.9	0.0	n/a	3.7	7.4
Thiamin (mg)	0.0	0.005	0.288	n/a	n/a	0.293	0.586
Riboflavin (mg)	0.0	0.003	0.12	n/a	n/a	0.123	0.246
Niacin (mg)	0.0	0.018	0.984	n/a	n/a	1.002	2.004
Pantothenic acid (mg)	0.0	0.016	0.336	n/a	n/a	0.352	0.704
Vitamin B-6 (mg)	0.0	0.032	0.168	n/a	n/a	0.2	0.4
Folate (mcg)	0.0	0.078	86.4	n/a	n/a	86.478	172.956
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.0	0.6	83.8	n/a	n/a	84.4	168.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	0.144	n/a	n/a	0.146	0.292
Threonine (g)	0.0	0.004	0.456	n/a	n/a	0.46	0.92
Isoleucine (g)	0.0	0.006	0.6	n/a	n/a	0.606	1.212
Leucine (g)	0.0	0.008	1.08	n/a	n/a	1.088	2.176
Lysine (g)	0.0	0.007	0.888	n/a	n/a	0.895	1.79
Methionine (g)	0.0	0.002	0.168	n/a	n/a	0.17	0.34
Cystine (g)	0.0	0.002	0.12	n/a	n/a	0.122	0.244
Phenylalanine (g)	0.0	0.005	0.744	n/a	n/a	0.749	1.498
Tyrosine (g)	0.0	0.002	0.288	n/a	n/a	0.29	0.58
Valine (g)	0.0	0.008	0.72	n/a	n/a	0.728	1.456
Arginine (g)	0.0	0.016	0.696	n/a	n/a	0.712	1.424
Histidine (g)	0.0	0.003	0.336	n/a	n/a	0.339	0.678
Alanine (g)	0.0	0.003	0.576	n/a	n/a	0.579	1.158
Aspartic acid (g)	0.0	0.013	1.584	n/a	n/a	1.597	3.194
Glutamic acid (g)	0.0	0.021	2.016	n/a	n/a	2.037	4.074
Glycine (g)	0.0	0.005	0.504	n/a	n/a	0.509	1.018
Proline (g)	0.0	0.003	0.72	n/a	n/a	0.723	1.446
Serine (g)	0.0	0.005	0.792	n/a	n/a	0.797	1.594
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	1.398	0.002	0.336	0.0	n/a	1.737	3.474
Phytosterols (mg)	22.376	n/a	n/a	n/a	n/a	22.376	44.752
Monounsaturated Fat (g)	7.387	0.0	0.912	n/a	n/a	8.299	16.598
Polyunsaturated (g)	1.065	0.007	0.624	n/a	n/a	1.696	3.392