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Receta Cannellini Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
2 or 3 bay leaves
2 T + lemon juice
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cannellini beans
850.5g 		olive oil
0.0g 		onions
198.0g 		garlic
4.87g 		tomatoes
412.77g 		tomatoes paste
16.38g 		carrots
135.73g 		celery
89.0g 		chicken stock
1656.12g 		pepper
0.0g 		salt
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 44.4 n/a 2.18 0.31 3.63 0.71 1.26 0.61 16.56 n/a n/a 0.03 69.69 69.69
Total Fat (g) 5.1 n/a 0.2 0.02 0.83 0.08 0.33 0.15 1.66 n/a n/a 0.01 8.37 8.37
Carbohydrates (g) 123.32 n/a 18.49 1.61 16.18 3.1 13.0 2.64 6.62 n/a n/a 0.06 185.03 185.03
Ash (g) 13.95 n/a 0.69 0.07 2.06 0.46 1.32 0.67 11.59 n/a n/a 0.02 30.83 30.83
Calories (kcal) 714.42 n/a 79.2 7.259 74.298 13.432 55.647 14.24 115.928 n/a n/a 0.342 1074.767 1074.767
Starch (g) 75.69 n/a 0.0 n/a 0.0 0.04 1.94 0.0 n/a n/a n/a n/a 77.67 77.67
Sucrose (g) 15.73 n/a 1.96 n/a 0.0 0.05 4.87 0.1 n/a n/a n/a n/a 22.71 22.71
Glucose (dextrose) (g) 0.0 n/a 3.9 n/a 5.16 0.94 0.8 0.49 n/a n/a n/a n/a 11.29 11.29
Fructose (g) 0.0 n/a 2.55 n/a 5.65 0.96 0.75 0.45 n/a n/a n/a n/a 10.37 10.37
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 663.73 n/a 176.44 2.85 390.06 12.04 119.83 84.93 1619.69 n/a n/a 0.83 3070.41 3070.41
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 15.73 n/a 8.4 0.05 10.86 2.0 6.43 1.63 0.0 n/a n/a 0.01 45.1 45.1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.59 n/a n/a n/a n/a 0.59 0.59
Dietary Fiber (g) 45.1 n/a 3.4 0.1 5.0 0.7 3.8 1.4 6.6 n/a n/a 0.0 66.0 66.0
Calcium (mg) 289.17 n/a 45.54 8.818 41.277 5.897 44.789 35.6 99.367 n/a n/a 1.311 571.769 571.769
Iron (mg) 9.95 n/a 0.42 0.08 1.11 0.49 0.41 0.18 3.31 n/a n/a 0.06 16.01 16.01
Magnesium (mg) 229.635 n/a 19.8 1.218 45.404 6.88 16.287 9.79 16.561 n/a n/a 0.475 346.05 346.05
Phosphorus (mg) 765.45 n/a 57.42 7.454 99.064 13.595 47.504 21.36 215.296 n/a n/a 0.551 1227.694 1227.694
Potassium (mg) 2015.685 n/a 289.08 19.537 978.258 166.093 434.32 231.4 1324.896 n/a n/a 5.263 5464.531 5464.531
Sodium (mg) 2517.48 n/a 7.92 0.828 20.638 129.402 93.65 71.2 2616.67 n/a n/a 0.532 5458.32 5458.32
Zinc (mg) 3.91 n/a 0.34 0.06 0.7 0.1 0.33 0.12 1.16 n/a n/a 0.01 6.72 6.72
Copper (mg) 1.191 n/a 0.079 0.015 0.248 0.061 0.068 0.036 0.497 n/a n/a 0.001 2.195 2.195
Manganese (mg) 1.446 n/a 0.257 0.081 0.454 0.049 0.19 0.089 0.828 n/a n/a 0.002 3.396 3.396
Selenium (mcg) 7.7 n/a 1.0 0.7 0.0 0.9 0.1 0.4 0.0 n/a n/a 0.0 10.7 10.7
Vitamin A, IU (IU) 0.0 n/a 3.96 0.438 3438.348 249.795 22674.219 399.61 0.0 n/a n/a 80.028 26846.398 26846.398
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 173.362 12.449 1133.304 19.58 0.0 n/a n/a 4.0 1342.694 1342.694
Beta Carotene (mcg) n/a n/a 1.98 0.244 1853.323 147.584 11244.816 240.3 0.0 n/a n/a 48.013 13536.26 13536.26
Vitamin E (mg) 0.17 n/a 0.04 0.0 2.23 0.7 0.9 0.24 0.0 n/a n/a 0.01 4.29 4.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 10620.492 4711.543 1.357 0.0 0.0 n/a n/a 0.0 15333.393 15333.393
Lutein + zeaxanthin (mcg) n/a n/a 7.92 0.78 507.703 0.0 347.456 251.87 0.0 n/a n/a 52.83 1168.558 1168.558
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.04 0.0 0.01 0.0 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 5.87 n/a 0.0 n/a 0.5 0.09 0.0 0.0 n/a n/a n/a 0.01 6.45 6.45
Tocopherol, delta (mg) 0.17 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.17 0.17
Vitamin C (mg) 10.2 n/a 14.7 1.5 52.4 3.6 8.0 2.8 115.9 n/a n/a 1.3 210.3 210.3
Thiamin (mg) 1.021 n/a 0.099 0.01 0.165 0.01 0.095 0.018 0.0 n/a n/a 0.001 1.418 1.418
Riboflavin (mg) 0.425 n/a 0.059 0.005 0.083 0.025 0.081 0.053 0.166 n/a n/a 0.001 0.899 0.899
Niacin (mg) 3.487 n/a 0.238 0.034 2.435 0.505 1.33 0.285 8.446 n/a n/a 0.012 16.772 16.772
Pantothenic acid (mg) 1.191 n/a 0.238 0.029 0.371 0.023 0.366 0.223 0.166 n/a n/a 0.004 2.61 2.61
Vitamin B-6 (mg) 0.595 n/a 0.238 0.06 0.33 0.036 0.19 0.062 0.166 n/a n/a 0.001 1.678 1.678
Folate (mcg) 306.18 n/a 37.62 0.146 61.915 1.966 25.788 32.04 0.0 n/a n/a 1.444 467.099 467.099
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.66 n/a n/a 0.0 0.66 0.66
Choline (mg) 296.8 n/a 12.1 1.1 27.7 6.3 11.9 5.4 n/a n/a n/a 0.1 361.5 361.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.51 n/a 0.02 0.003 0.041 0.005 0.014 0.009 n/a n/a n/a 0.0 0.603 0.603
Threonine (g) 1.616 n/a 0.04 0.008 0.124 0.016 0.258 0.018 n/a n/a n/a 0.001 2.08 2.08
Isoleucine (g) 2.126 n/a 0.02 0.011 0.083 0.011 0.109 0.018 n/a n/a n/a 0.001 2.378 2.378
Leucine (g) 3.827 n/a 0.059 0.015 0.124 0.018 0.136 0.027 n/a n/a n/a 0.002 4.208 4.208
Lysine (g) 3.147 n/a 0.079 0.013 0.124 0.02 0.136 0.027 n/a n/a n/a 0.002 3.547 3.547
Methionine (g) 0.595 n/a 0.0 0.004 0.041 0.003 0.027 0.009 n/a n/a n/a 0.0 0.68 0.68
Cystine (g) 0.425 n/a 0.0 0.003 0.041 0.003 0.109 0.0 n/a n/a n/a 0.0 0.582 0.582
Phenylalanine (g) 2.637 n/a 0.059 0.009 0.289 0.02 0.081 0.018 n/a n/a n/a 0.001 3.114 3.114
Tyrosine (g) 1.021 n/a 0.02 0.004 0.041 0.008 0.054 0.009 n/a n/a n/a 0.001 1.158 1.158
Valine (g) 2.552 n/a 0.04 0.014 0.083 0.013 0.095 0.027 n/a n/a n/a 0.002 2.824 2.824
Arginine (g) 2.466 n/a 0.198 0.031 0.083 0.011 0.122 0.018 n/a n/a n/a 0.001 2.93 2.93
Histidine (g) 1.191 n/a 0.02 0.005 0.041 0.01 0.054 0.009 n/a n/a n/a 0.001 1.331 1.331
Alanine (g) 2.041 n/a 0.04 0.006 0.124 0.033 0.149 0.018 n/a n/a n/a 0.002 2.413 2.413
Aspartic acid (g) 5.613 n/a 0.178 0.024 0.578 0.115 0.258 0.107 n/a n/a n/a 0.003 6.875 6.875
Glutamic acid (g) 7.144 n/a 0.515 0.039 1.775 0.311 0.502 0.08 n/a n/a n/a 0.002 10.369 10.369
Glycine (g) 1.786 n/a 0.059 0.01 0.083 0.01 0.068 0.018 n/a n/a n/a 0.001 2.035 2.035
Proline (g) 2.552 n/a 0.02 0.005 0.083 0.013 0.068 0.018 n/a n/a n/a 0.002 2.759 2.759
Serine (g) 2.807 n/a 0.04 0.009 0.124 0.018 0.068 0.018 n/a n/a n/a 0.001 3.084 3.084
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.191 n/a 0.079 0.004 0.124 0.016 0.054 0.036 0.497 n/a n/a 0.001 2.002 2.002
Phytosterols (mg) n/a n/a 29.7 n/a 28.894 n/a n/a 5.34 n/a n/a n/a 0.048 63.981 63.981
Monounsaturated Fat (g) 3.232 n/a 0.02 0.0 0.124 0.011 0.014 0.027 0.828 n/a n/a 0.003 4.259 4.259
Polyunsaturated (g) 2.211 n/a 0.04 0.012 0.33 0.026 0.163 0.071 0.331 n/a n/a 0.001 3.186 3.186