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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cannellini beans
41.67g 		garlic garlic
10.0g 		olive oil
6.75g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 2.18 0.64 0.0 0.0 2.82 16.92
Total Fat (g) 0.25 0.05 6.75 0.0 7.05 42.3
Carbohydrates (g) 6.04 3.31 0.0 0.01 9.36 56.16
Ash (g) 0.68 0.15 0.0 0.0 0.84 5.04
Calories (kcal) 35.0 14.907 59.67 0.057 109.634 657.804
Starch (g) 3.71 n/a n/a n/a 3.71 22.26
Sucrose (g) 0.77 n/a n/a n/a 0.77 4.62
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 32.52 5.86 0.0 0.14 38.52 231.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.1 0.0 0.0 0.87 5.22
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.2 0.0 0.0 2.4 14.4
Calcium (mg) 14.167 18.109 0.068 0.219 32.562 195.372
Iron (mg) 0.49 0.17 0.04 0.01 0.71 4.26
Magnesium (mg) 11.25 2.501 0.0 0.079 13.83 82.98
Phosphorus (mg) 37.5 15.308 0.0 0.092 52.899 317.394
Potassium (mg) 98.75 40.12 0.068 0.877 139.815 838.89
Sodium (mg) 123.333 1.701 0.135 0.089 125.258 751.548
Zinc (mg) 0.19 0.12 0.0 0.0 0.31 1.86
Copper (mg) 0.058 0.03 0.0 0.0 0.089 0.534
Manganese (mg) 0.071 0.167 0.0 0.0 0.238 1.428
Selenium (mcg) 0.4 1.4 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) 0.0 0.9 0.0 13.338 14.238 85.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.667 0.667 4.002
Beta Carotene (mcg) n/a 0.5 0.0 8.002 8.502 51.012
Vitamin E (mg) 0.01 0.01 0.97 0.0 0.99 5.94
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.601 0.0 8.805 10.406 62.436
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.29 n/a 0.06 0.0 0.34 2.04
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.5 3.1 0.0 0.2 3.8 22.8
Thiamin (mg) 0.05 0.02 0.0 0.0 0.07 0.42
Riboflavin (mg) 0.021 0.011 0.0 0.0 0.032 0.192
Niacin (mg) 0.171 0.07 0.0 0.002 0.243 1.458
Pantothenic acid (mg) 0.058 0.06 0.0 0.001 0.119 0.714
Vitamin B-6 (mg) 0.029 0.124 0.0 0.0 0.153 0.918
Folate (mcg) 15.0 0.3 0.0 0.241 15.541 93.246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.5 2.3 0.0 0.0 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.007 0.0 0.0 0.032 0.192
Threonine (g) 0.079 0.016 0.0 0.0 0.095 0.57
Isoleucine (g) 0.104 0.022 0.0 0.0 0.126 0.756
Leucine (g) 0.188 0.031 0.0 0.0 0.219 1.314
Lysine (g) 0.154 0.027 0.0 0.0 0.181 1.086
Methionine (g) 0.029 0.008 0.0 0.0 0.037 0.222
Cystine (g) 0.021 0.007 0.0 0.0 0.028 0.168
Phenylalanine (g) 0.129 0.018 0.0 0.0 0.147 0.882
Tyrosine (g) 0.05 0.008 0.0 0.0 0.058 0.348
Valine (g) 0.125 0.029 0.0 0.0 0.154 0.924
Arginine (g) 0.121 0.063 0.0 0.0 0.184 1.104
Histidine (g) 0.058 0.011 0.0 0.0 0.069 0.414
Alanine (g) 0.1 0.013 0.0 0.0 0.113 0.678
Aspartic acid (g) 0.275 0.049 0.0 0.0 0.324 1.944
Glutamic acid (g) 0.35 0.081 0.0 0.0 0.431 2.586
Glycine (g) 0.088 0.02 0.0 0.0 0.108 0.648
Proline (g) 0.125 0.01 0.0 0.0 0.135 0.81
Serine (g) 0.138 0.019 0.0 0.0 0.157 0.942
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.009 0.932 0.0 1.0 6.0
Phytosterols (mg) n/a n/a 14.918 0.008 14.925 89.55
Monounsaturated Fat (g) 0.158 0.001 4.925 0.0 5.085 30.51
Polyunsaturated (g) 0.108 0.025 0.71 0.0 0.844 5.064