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Receta Cannellini Beans With Anchovies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg cloves garlic (divided)
5 x anchovy fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cannellini beans
453.59g 		onion
99.0g 		bay leaf
4.0g 		parsley
14.25g 		olive oil
54.0g 		anchovy
0.0g 		wine vinegar
44.7g 		Total Per Serving Total for Recipe
Protein (g) 23.68 1.09 0.3 0.42 0.0 n/a 0.02 25.51 25.51
Total Fat (g) 2.72 0.1 0.33 0.11 54.0 n/a 0.0 57.27 57.27
Carbohydrates (g) 65.77 9.25 3.0 0.9 0.0 n/a 0.12 79.04 79.04
Ash (g) 7.44 0.35 0.14 0.31 0.0 n/a 0.08 8.32 8.32
Calories (kcal) 381.016 39.6 12.52 5.13 477.36 n/a 8.493 924.119 924.119
Starch (g) 40.37 0.0 n/a n/a n/a n/a n/a 40.37 40.37
Sucrose (g) 8.39 0.98 n/a n/a n/a n/a n/a 9.37 9.37
Glucose (dextrose) (g) 0.0 1.95 n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 0.0 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 353.98 88.22 0.22 12.5 0.0 n/a 42.23 497.14 497.14
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.39 4.2 n/a 0.12 0.0 n/a 0.0 12.71 12.71
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 24.0 1.7 1.1 0.5 0.0 n/a 0.0 27.2 27.2
Calcium (mg) 154.221 22.77 33.36 19.665 0.54 n/a 2.682 233.238 233.238
Iron (mg) 5.31 0.21 1.72 0.88 0.3 n/a 0.2 8.62 8.62
Magnesium (mg) 122.469 9.9 4.8 7.125 0.0 n/a 1.788 146.082 146.082
Phosphorus (mg) 408.231 28.71 4.52 8.265 0.0 n/a 3.576 453.302 453.302
Potassium (mg) 1075.008 144.54 21.16 78.945 0.54 n/a 17.433 1337.626 1337.626
Sodium (mg) 1342.626 3.96 0.92 7.98 1.08 n/a 3.576 1360.142 1360.142
Zinc (mg) 2.09 0.17 0.15 0.15 0.0 n/a 0.01 2.57 2.57
Copper (mg) 0.635 0.04 0.017 0.021 0.0 n/a 0.004 0.717 0.717
Manganese (mg) 0.771 0.129 0.327 0.023 0.0 n/a 0.022 1.272 1.272
Selenium (mcg) 4.1 0.5 0.1 0.0 0.0 n/a n/a 4.7 4.7
Vitamin A, IU (IU) 0.0 1.98 247.4 1200.42 0.0 n/a 0.0 1449.8 1449.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.36 59.993 0.0 n/a 0.0 72.353 72.353
Beta Carotene (mcg) n/a 0.99 n/a 720.195 0.0 n/a n/a 721.185 721.185
Vitamin E (mg) 0.09 0.02 n/a 0.11 7.75 n/a n/a 7.97 7.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 n/a 792.443 0.0 n/a n/a 796.403 796.403
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 3.13 0.0 n/a 0.08 0.45 n/a n/a 3.65 3.65
Tocopherol, delta (mg) 0.09 0.0 n/a 0.0 0.0 n/a n/a 0.09 0.09
Vitamin C (mg) 5.4 7.3 1.9 19.0 0.0 n/a 0.2 33.8 33.8
Thiamin (mg) 0.544 0.05 0.0 0.013 0.0 n/a n/a 0.607 0.607
Riboflavin (mg) 0.227 0.03 0.017 0.014 0.0 n/a n/a 0.288 0.288
Niacin (mg) 1.86 0.119 0.08 0.187 0.0 n/a n/a 2.246 2.246
Pantothenic acid (mg) 0.635 0.119 n/a 0.057 0.0 n/a n/a 0.811 0.811
Vitamin B-6 (mg) 0.318 0.119 0.07 0.013 0.0 n/a n/a 0.519 0.519
Folate (mcg) 163.292 18.81 7.2 21.66 0.0 n/a n/a 210.962 210.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 158.3 6.0 n/a 1.8 0.2 n/a n/a 166.3 166.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.272 0.01 n/a 0.007 0.0 n/a n/a 0.289 0.289
Threonine (g) 0.862 0.02 n/a 0.017 0.0 n/a n/a 0.899 0.899
Isoleucine (g) 1.134 0.01 n/a 0.017 0.0 n/a n/a 1.161 1.161
Leucine (g) 2.041 0.03 n/a 0.029 0.0 n/a n/a 2.099 2.099
Lysine (g) 1.678 0.04 n/a 0.026 0.0 n/a n/a 1.744 1.744
Methionine (g) 0.318 0.0 n/a 0.006 0.0 n/a n/a 0.323 0.323
Cystine (g) 0.227 0.0 n/a 0.001 0.0 n/a n/a 0.228 0.228
Phenylalanine (g) 1.406 0.03 n/a 0.021 0.0 n/a n/a 1.457 1.457
Tyrosine (g) 0.544 0.01 n/a 0.011 0.0 n/a n/a 0.566 0.566
Valine (g) 1.361 0.02 n/a 0.024 0.0 n/a n/a 1.405 1.405
Arginine (g) 1.315 0.099 n/a 0.017 0.0 n/a n/a 1.432 1.432
Histidine (g) 0.635 0.01 n/a 0.009 0.0 n/a n/a 0.653 0.653
Alanine (g) 1.089 0.02 n/a 0.029 0.0 n/a n/a 1.137 1.137
Aspartic acid (g) 2.994 0.089 n/a 0.041 0.0 n/a n/a 3.124 3.124
Glutamic acid (g) 3.81 0.257 n/a 0.036 0.0 n/a n/a 4.103 4.103
Glycine (g) 0.953 0.03 n/a 0.021 0.0 n/a n/a 1.004 1.004
Proline (g) 1.361 0.01 n/a 0.03 0.0 n/a n/a 1.401 1.401
Serine (g) 1.497 0.02 n/a 0.02 0.0 n/a n/a 1.537 1.537
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.635 0.04 0.091 0.019 7.457 n/a 0.0 8.242 8.242
Phytosterols (mg) n/a 14.85 n/a 0.713 119.34 n/a n/a 134.903 134.903
Monounsaturated Fat (g) 1.724 0.01 0.066 0.043 39.398 n/a n/a 41.24 41.24
Polyunsaturated (g) 1.179 0.02 0.092 0.017 5.681 n/a n/a 6.989 6.989