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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 heads of escarole – washed and ripped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cannellini beans
232.0g 		garlic
2.94g 		chili peppers
57.49g 		lemon juice
5.88g 		salt
0.75g 		pepper
0.26g 		pepper
0.32g 		chicken broth
29.57g 		olive oil
8.44g 		spaghetti
113.4g 		romano
1.25g 		Total Per Serving Total for Recipe
Protein (g) 12.11 0.19 1.08 0.02 0.0 0.03 0.0 0.3 0.0 14.79 0.48 28.99 115.96
Total Fat (g) 1.39 0.01 0.25 0.0 0.0 0.01 0.0 0.03 8.44 1.71 0.36 12.21 48.84
Carbohydrates (g) 33.64 0.97 5.06 0.51 0.0 0.17 0.02 0.12 0.0 84.67 0.05 125.21 500.84
Ash (g) 3.8 0.04 0.5 0.02 0.75 0.01 0.0 0.21 0.0 1.0 n/a 6.33 25.32
Calories (kcal) 194.88 4.375 22.995 1.469 0.0 0.669 0.099 2.07 74.588 420.705 5.388 727.236 2908.944
Starch (g) 20.65 n/a n/a n/a n/a n/a 0.0 n/a n/a 70.82 n/a 91.46 365.84
Sucrose (g) 4.29 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.54 n/a 4.84 19.36
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.14 n/a 0.14 0.56
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.12 n/a 0.13 0.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.22 n/a 2.22 8.88
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 181.05 1.72 50.6 5.33 0.0 0.03 0.29 28.92 0.0 11.23 0.26 279.43 1117.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.29 0.03 3.05 0.14 0.0 0.0 0.01 0.0 0.0 3.03 0.01 10.56 42.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 12.3 0.1 0.9 0.0 0.0 0.1 0.0 0.1 0.0 3.6 0.0 17.1 68.4
Calcium (mg) 78.88 5.315 8.048 0.411 0.18 1.147 0.022 1.774 0.084 23.813 13.863 133.538 534.152
Iron (mg) 2.71 0.05 0.59 0.0 0.0 0.08 0.0 0.06 0.05 3.74 0.01 7.3 29.2
Magnesium (mg) 62.64 0.734 13.222 0.353 0.008 0.509 0.038 0.296 0.0 60.101 0.475 138.375 553.5
Phosphorus (mg) 208.8 4.492 24.72 0.353 0.0 0.454 0.083 3.844 0.0 214.321 9.113 466.18 1864.72
Potassium (mg) 549.84 11.774 185.11 7.285 0.06 3.305 0.67 23.658 0.084 252.876 1.563 1036.226 4144.904
Sodium (mg) 686.72 0.499 5.174 0.059 290.685 0.116 0.013 46.725 0.169 6.804 19.113 1056.075 4224.3
Zinc (mg) 1.07 0.03 0.15 0.0 0.0 0.0 0.0 0.02 0.0 1.6 0.05 2.93 11.72
Copper (mg) 0.325 0.009 0.075 0.002 0.0 0.003 0.0 0.009 0.0 0.329 0.003 0.754 3.016
Manganese (mg) 0.394 0.049 0.109 0.001 0.001 0.015 0.0 0.015 0.0 1.043 n/a 1.627 6.508
Selenium (mcg) 2.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 71.7 0.2 74.7 298.8
Vitamin A, IU (IU) 0.0 0.264 547.281 1.175 0.0 0.785 9.949 0.0 0.0 0.0 n/a 559.454 2237.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.788 2.788 11.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.594 0.059 0.0 0.039 0.499 0.0 0.0 0.0 2.863 31.053 124.212
Beta Carotene (mcg) n/a 0.147 306.983 0.176 0.0 0.41 5.16 0.0 0.0 0.0 0.913 313.789 1255.156
Vitamin E (mg) 0.05 0.0 0.4 0.01 0.0 0.0 0.01 0.0 1.21 0.12 0.0 1.8 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.47 407.586 0.529 0.0 0.538 0.162 0.0 0.0 20.412 0.0 429.697 1718.788
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.07 n/a 0.08 0.32
Tocopherol, gamma (mg) 1.6 n/a n/a n/a n/a 0.01 0.0 n/a 0.07 1.0 n/a 2.68 10.72
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.05 0.2
Vitamin C (mg) 2.8 0.9 82.6 2.7 0.0 0.1 0.4 2.1 0.0 0.0 0.0 91.5 366.0
Thiamin (mg) 0.278 0.006 0.04 0.002 0.0 0.0 0.0 0.0 0.0 1.009 0.0 1.336 5.344
Riboflavin (mg) 0.116 0.003 0.052 0.001 0.0 0.001 0.0 0.003 0.0 0.454 0.006 0.635 2.54
Niacin (mg) 0.951 0.021 0.713 0.006 0.0 0.003 0.003 0.151 0.0 8.142 0.001 9.991 39.964
Pantothenic acid (mg) 0.325 0.018 0.115 0.006 0.0 n/a 0.001 0.003 0.0 0.488 n/a 0.955 3.82
Vitamin B-6 (mg) 0.162 0.036 0.293 0.003 0.0 0.001 0.001 0.003 0.0 0.159 0.001 0.659 2.636
Folate (mcg) 83.52 0.088 13.222 0.764 0.0 0.026 0.146 0.0 0.0 268.752 0.125 366.643 1466.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.04 0.16
Choline (mg) 81.0 0.7 6.3 0.3 0.0 0.0 0.0 n/a 0.0 17.1 0.2 105.6 422.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 0.0 248.341 993.364
Tryptophan (g) 0.139 0.002 0.017 n/a 0.0 n/a 0.0 n/a 0.0 0.215 n/a 0.374 1.496
Threonine (g) 0.441 0.005 0.04 n/a 0.0 n/a 0.0 n/a 0.0 0.522 n/a 1.007 4.028
Isoleucine (g) 0.58 0.006 0.04 n/a 0.0 n/a 0.0 n/a 0.0 0.578 n/a 1.205 4.82
Leucine (g) 1.044 0.009 0.063 n/a 0.0 n/a 0.0 n/a 0.0 1.123 n/a 2.239 8.956
Lysine (g) 0.858 0.008 0.052 n/a 0.0 n/a 0.0 n/a 0.0 0.34 n/a 1.258 5.032
Methionine (g) 0.162 0.002 0.011 n/a 0.0 n/a 0.0 n/a 0.0 0.17 n/a 0.346 1.384
Cystine (g) 0.116 0.002 0.023 n/a 0.0 n/a 0.0 n/a 0.0 0.295 n/a 0.436 1.744
Phenylalanine (g) 0.719 0.005 0.034 n/a 0.0 n/a 0.0 n/a 0.0 0.76 n/a 1.519 6.076
Tyrosine (g) 0.278 0.002 0.023 n/a 0.0 n/a 0.0 n/a 0.0 0.272 n/a 0.576 2.304
Valine (g) 0.696 0.009 0.046 n/a 0.0 n/a 0.0 n/a 0.0 0.669 n/a 1.42 5.68
Arginine (g) 0.673 0.018 0.057 n/a 0.0 n/a 0.0 n/a 0.0 0.533 n/a 1.282 5.128
Histidine (g) 0.325 0.003 0.023 n/a 0.0 n/a 0.0 n/a 0.0 0.34 n/a 0.691 2.764
Alanine (g) 0.557 0.004 0.046 n/a 0.0 n/a 0.0 n/a 0.0 0.499 n/a 1.106 4.424
Aspartic acid (g) 1.531 0.014 0.167 n/a 0.0 n/a 0.001 n/a 0.0 0.703 n/a 2.416 9.664
Glutamic acid (g) 1.949 0.024 0.149 n/a 0.0 n/a 0.001 n/a 0.0 5.216 n/a 7.339 29.356
Glycine (g) 0.487 0.006 0.04 n/a 0.0 n/a 0.0 n/a 0.0 0.499 n/a 1.032 4.128
Proline (g) 0.696 0.003 0.052 n/a 0.0 n/a 0.0 n/a 0.0 1.78 n/a 2.531 10.124
Serine (g) 0.766 0.006 0.046 n/a 0.0 n/a 0.0 n/a 0.0 0.703 n/a 1.52 6.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 4.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.325 0.003 0.023 0.0 0.0 0.003 0.0 0.009 1.165 0.318 0.216 2.061 8.244
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.242 n/a n/a 18.647 n/a n/a 18.888 75.552
Monounsaturated Fat (g) 0.882 0.0 0.011 0.0 0.0 0.003 0.0 0.015 6.156 0.193 0.105 7.364 29.456
Polyunsaturated (g) 0.603 0.007 0.138 0.0 0.0 0.003 0.0 0.006 0.888 0.635 0.015 2.295 9.18