Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Sprigs fresh flatleaf parsley, stalks separated
2 Tbsp. White wine vinegar Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cannellini beans
28.75g 		carrot
16.02g 		leek
0.66g 		onion
15.75g 		garlic
11.96g 		chestnuts
15.0g 		Total Per Serving Total for Recipe
Protein (g) 1.5 0.15 0.01 0.17 0.76 0.24 2.84 11.36
Total Fat (g) 0.17 0.04 0.0 0.02 0.06 0.19 0.48 1.92
Carbohydrates (g) 4.17 1.53 0.09 1.47 3.95 6.63 17.85 71.4
Ash (g) 0.47 0.16 0.01 0.06 0.18 0.14 1.01 4.04
Calories (kcal) 24.15 6.568 0.403 6.3 17.824 29.4 84.645 338.58
Starch (g) 2.56 0.23 n/a 0.0 n/a n/a 2.79 11.16
Sucrose (g) 0.53 0.58 n/a 0.16 n/a n/a 1.26 5.04
Glucose (dextrose) (g) 0.0 0.09 n/a 0.31 n/a n/a 0.4 1.6
Fructose (g) 0.0 0.09 n/a 0.2 n/a n/a 0.29 1.16
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.44 14.14 0.55 14.03 7.01 7.8 65.97 263.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.53 0.76 0.03 0.67 0.12 n/a 2.1 8.4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.4 0.0 0.3 0.3 n/a 2.5 10.0
Calcium (mg) 9.775 5.287 0.389 3.622 21.652 2.85 43.576 174.304
Iron (mg) 0.34 0.05 0.01 0.03 0.2 0.14 0.78 3.12
Magnesium (mg) 7.763 1.922 0.185 1.575 2.991 4.5 18.935 75.74
Phosphorus (mg) 25.875 5.607 0.231 4.567 18.303 5.7 60.283 241.132
Potassium (mg) 68.138 51.264 1.188 22.995 47.97 72.6 264.154 1056.616
Sodium (mg) 85.1 11.054 0.132 0.63 2.034 0.3 99.249 396.996
Zinc (mg) 0.13 0.04 0.0 0.03 0.14 0.07 0.41 1.64
Copper (mg) 0.04 0.008 0.001 0.006 0.036 0.063 0.154 0.616
Manganese (mg) 0.049 0.022 0.003 0.02 0.2 0.051 0.346 1.384
Selenium (mcg) 0.3 0.0 0.0 0.1 1.7 n/a 2.1 8.4
Vitamin A, IU (IU) 0.0 2676.301 11.002 0.315 1.077 3.9 2692.595 10770.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 133.767 0.548 0.0 0.0 0.15 134.465 537.86
Beta Carotene (mcg) n/a 1327.257 6.6 0.157 0.598 n/a 1334.613 5338.452
Vitamin E (mg) 0.01 0.11 0.01 0.0 0.01 n/a 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.16 0.0 0.0 0.0 n/a 0.16 0.64
Lutein + zeaxanthin (mcg) n/a 41.011 12.54 0.63 1.914 n/a 56.095 224.38
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.8
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.3 0.9 0.1 1.2 3.7 6.0 12.3 49.2
Thiamin (mg) 0.035 0.011 0.0 0.008 0.024 0.021 0.099 0.396
Riboflavin (mg) 0.014 0.01 0.0 0.005 0.013 0.003 0.045 0.18
Niacin (mg) 0.118 0.157 0.003 0.019 0.084 0.165 0.545 2.18
Pantothenic acid (mg) 0.04 0.043 0.001 0.019 0.072 0.072 0.247 0.988
Vitamin B-6 (mg) 0.02 0.022 0.002 0.019 0.148 0.053 0.264 1.056
Folate (mcg) 10.35 3.044 0.422 2.992 0.359 8.7 25.868 103.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.0 1.4 0.1 1.0 2.8 n/a 15.2 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.002 0.0 0.002 0.008 0.003 0.032 0.128
Threonine (g) 0.055 0.03 0.0 0.003 0.019 0.009 0.117 0.468
Isoleucine (g) 0.072 0.013 0.0 0.002 0.026 0.009 0.122 0.488
Leucine (g) 0.129 0.016 0.001 0.005 0.037 0.015 0.203 0.812
Lysine (g) 0.106 0.016 0.001 0.006 0.032 0.015 0.177 0.708
Methionine (g) 0.02 0.003 0.0 0.0 0.01 0.006 0.039 0.156
Cystine (g) 0.014 0.013 0.0 0.0 0.008 0.008 0.043 0.172
Phenylalanine (g) 0.089 0.01 0.0 0.005 0.022 0.011 0.136 0.544
Tyrosine (g) 0.035 0.006 0.0 0.002 0.01 0.008 0.06 0.24
Valine (g) 0.086 0.011 0.0 0.003 0.035 0.014 0.149 0.596
Arginine (g) 0.083 0.014 0.001 0.016 0.075 0.018 0.207 0.828
Histidine (g) 0.04 0.006 0.0 0.002 0.013 0.008 0.069 0.276
Alanine (g) 0.069 0.018 0.0 0.003 0.016 0.017 0.122 0.488
Aspartic acid (g) 0.19 0.03 0.001 0.014 0.059 0.042 0.336 1.344
Glutamic acid (g) 0.242 0.059 0.002 0.041 0.097 0.032 0.472 1.888
Glycine (g) 0.06 0.008 0.0 0.005 0.024 0.012 0.109 0.436
Proline (g) 0.086 0.008 0.0 0.002 0.012 0.014 0.122 0.488
Serine (g) 0.095 0.008 0.001 0.003 0.023 0.012 0.141 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.006 0.0 0.006 0.011 0.036 0.1 0.4
Phytosterols (mg) n/a n/a n/a 2.362 n/a n/a 2.362 9.448
Monounsaturated Fat (g) 0.109 0.002 0.0 0.002 0.001 0.065 0.178 0.712
Polyunsaturated (g) 0.075 0.019 0.001 0.003 0.03 0.074 0.202 0.808