Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Cannellini Beans Master Recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon
15.37g 		olive oil
13.5g 		garlic
1.31g 		cumin
0.53g 		cucumber
73.36g 		bread
80.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.08 0.09 0.43 7.6 8.38 16.76
Total Fat (g) 0.05 13.5 0.01 0.12 0.12 4.8 18.59 37.18
Carbohydrates (g) 1.43 0.0 0.43 0.23 1.58 38.24 41.92 83.84
Ash (g) 0.05 0.0 0.02 0.04 0.26 1.44 1.81 3.62
Calories (kcal) 4.457 119.34 1.944 1.969 8.804 226.4 362.914 725.828
Starch (g) n/a n/a n/a n/a 0.06 n/a 0.06 0.12
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.46 n/a 0.46 0.92
Fructose (g) n/a n/a n/a n/a 0.55 n/a 0.55 1.1
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.68 0.0 0.76 0.04 70.97 27.76 113.21 226.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.01 0.01 1.01 1.42 2.85 5.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.5 1.8 2.9 5.8
Calcium (mg) 3.996 0.135 2.362 4.888 10.271 74.4 96.052 192.104
Iron (mg) 0.09 0.08 0.02 0.35 0.16 2.43 3.13 6.26
Magnesium (mg) 1.23 0.0 0.326 1.922 8.804 15.2 27.481 54.962
Phosphorus (mg) 2.459 0.0 1.997 2.62 15.407 84.8 107.282 214.564
Potassium (mg) 21.211 0.135 5.233 9.387 99.776 92.0 227.742 455.484
Sodium (mg) 0.307 0.27 0.222 0.882 1.467 393.6 396.749 793.498
Zinc (mg) 0.01 0.0 0.02 0.03 0.12 0.63 0.81 1.62
Copper (mg) 0.006 0.0 0.004 0.005 0.051 0.128 0.194 0.388
Manganese (mg) 0.005 0.0 0.022 0.017 0.051 0.4 0.495 0.99
Selenium (mcg) 0.1 0.0 0.2 0.0 0.1 24.1 24.4 48.8
Vitamin A, IU (IU) 3.381 0.0 0.117 6.668 52.823 168.8 231.789 463.578
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 50.4 50.4 100.8
Vitamin A, RAE (mcg_RAE) 0.154 0.0 0.0 0.336 2.935 50.4 53.824 107.648
Beta Carotene (mcg) 0.461 0.0 0.065 4.001 22.743 0.0 27.27 54.54
Vitamin E (mg) 0.02 1.94 0.0 0.02 0.02 0.21 2.21 4.42
Vitamin D (IU) n/a n/a n/a n/a n/a 12.8 12.8 25.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 0.0 0.209 2.352 11.738 36.0 51.99 103.98
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.01 n/a 0.13 0.26
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.1 0.0 0.4 0.0 2.3 0.0 10.9 21.8
Thiamin (mg) 0.006 0.0 0.003 0.003 0.022 0.352 0.386 0.772
Riboflavin (mg) 0.003 0.0 0.001 0.002 0.022 0.352 0.38 0.76
Niacin (mg) 0.015 0.0 0.009 0.024 0.029 3.88 3.958 7.916
Pantothenic acid (mg) 0.029 0.0 0.008 n/a 0.176 0.224 0.437 0.874
Vitamin B-6 (mg) 0.012 0.0 0.016 0.002 0.037 0.048 0.115 0.23
Folate (mcg) 1.691 0.0 0.039 0.053 10.271 84.0 96.053 192.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.16
Choline (mg) 0.8 0.0 0.3 0.1 4.2 67.2 72.6 145.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 28.0 28.0 56.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.007 0.088 0.096 0.192
Threonine (g) n/a 0.0 0.002 n/a 0.007 0.248 0.257 0.514
Isoleucine (g) n/a 0.0 0.003 n/a 0.007 0.312 0.322 0.644
Leucine (g) n/a 0.0 0.004 n/a 0.022 0.552 0.578 1.156
Lysine (g) n/a 0.0 0.004 n/a 0.022 0.248 0.274 0.548
Methionine (g) n/a 0.0 0.001 n/a 0.007 0.152 0.16 0.32
Cystine (g) n/a 0.0 0.001 n/a 0.007 0.168 0.176 0.352
Phenylalanine (g) n/a 0.0 0.002 n/a 0.022 0.384 0.408 0.816
Tyrosine (g) n/a 0.0 0.001 n/a 0.0 0.232 0.233 0.466
Valine (g) n/a 0.0 0.004 n/a 0.007 0.352 0.363 0.726
Arginine (g) n/a 0.0 0.008 n/a 0.022 0.312 0.342 0.684
Histidine (g) n/a 0.0 0.001 n/a 0.0 0.168 0.169 0.338
Alanine (g) n/a 0.0 0.002 n/a 0.022 0.288 0.312 0.624
Aspartic acid (g) n/a 0.0 0.006 n/a 0.029 0.416 0.452 0.904
Glutamic acid (g) n/a 0.0 0.011 n/a 0.147 2.288 2.445 4.89
Glycine (g) n/a 0.0 0.003 n/a 0.022 0.272 0.297 0.594
Proline (g) n/a 0.0 0.001 n/a 0.007 0.76 0.769 1.538
Serine (g) n/a 0.0 0.002 n/a 0.022 0.4 0.424 0.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.8 40.8 81.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 1.864 0.001 0.008 0.007 1.272 3.159 6.318
Phytosterols (mg) n/a 29.835 n/a 0.357 n/a 5.6 35.792 71.584
Monounsaturated Fat (g) 0.002 9.85 0.0 0.074 0.0 1.84 11.765 23.53
Polyunsaturated (g) 0.014 1.42 0.003 0.017 0.0 0.888 2.343 4.686