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1 x (15-oz) (450 g) can cannellini beans, rinsed well
Ingredients Per Recipe Qty Common Price Price per Recipe
1 x boneless chicken breast, skinless, all fat removed extra virgin olive oil cooking spray 1 chicken breast
$3.49 per pound
$1.34
1/2 x red onion, minced 1/2 onion
$0.99 per pound
$0.36
1 x clove garlic, chopped 1 garlic cloves
$4.00 per pound
$0.03
1/2 x English cucumber sliced thin 1/2 cucumber
$1.69 per pound
$0.37
1 x red bell pepper, seeded and minced 1 bell pepper
$3.29 per pound
$0.86
2 Tbsp. (30 ml) fresh cilantro leaves, minced 30 ml
$1.09 per cup
$0.14
1 1/2 Tbsp. (22.5 ml) fresh mint leaves, minced 22 1/2 ml
$3.92 per ounce
$1.20
1/4 c. (60 ml) fresh orange juice 60 ml
$4.79 per 59 fluid ounces
$0.16
1 tsp (5 ml) grated orange rind 5 ml
$3.00 per pound
$0.01
1 Tbsp. (15 ml) white wine vinegar 15 ml
$3.39 per 12 fluid ounces
$0.14
1 tsp (5 ml) cumin 5 ml
$1.69 per 1 1/4 ounces
$0.10
2 Tbsp. (30 ml) extra virgin olive oil 30 ml
$5.99 per 16 fluid ounces
$0.38
1/8 tsp (0.63 ml) salt, optional grated pepper, to taste lettuce c. extra cilantro for garnish baked fat-free tortilla chips 5/8 ml
$2.91 per 16 ounces
$0.01
Total Recipe $5.10
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