Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (15-oz) (450 g) can cannellini beans, rinsed well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		onion
139.02g 		garlic
2.61g 		cucumber
73.36g 		bell pepper
97.58g 		cilantro
1.73g 		mint
3.55g 		orange juice
62.89g 		orange rind
2.03g 		wine vinegar
15.15g 		cumin
2.03g 		olive oil
27.39g 		salt
0.78g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.11 0.17 0.43 0.97 0.04 0.12 0.44 0.03 0.01 0.36 0.0 0.0 32.69 32.69
Total Fat (g) 12.88 0.11 0.01 0.12 0.29 0.01 0.03 0.13 0.01 0.0 0.45 27.39 0.0 41.42 41.42
Carbohydrates (g) 0.0 10.5 0.86 1.58 5.88 0.06 0.3 6.54 0.32 0.04 0.9 0.0 0.0 26.99 26.99
Ash (g) 1.41 0.47 0.04 0.26 0.46 0.03 0.07 0.25 n/a 0.03 0.15 0.0 0.78 3.95 3.95
Calories (kcal) 239.424 44.486 3.889 8.804 30.25 0.397 1.564 28.301 0.954 2.879 7.613 242.128 0.0 610.687 610.687
Starch (g) n/a 0.0 n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) n/a 1.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1.0
Glucose (dextrose) (g) n/a 3.14 n/a 0.46 1.89 n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5.5
Fructose (g) n/a 2.81 n/a 0.55 2.21 n/a n/a n/a n/a n/a n/a n/a n/a 5.56 5.56
Lactose (g) n/a 0.03 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 126.84 1.53 70.97 89.98 1.59 3.04 55.53 1.66 14.31 0.16 0.0 0.0 462.3 462.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.98 0.03 1.01 4.1 0.02 n/a 5.28 0.08 0.0 0.05 0.0 0.0 17.54 17.54
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.1 0.5 2.0 0.0 0.2 0.1 0.2 0.0 0.2 0.0 0.0 4.7 4.7
Calcium (mg) 15.312 27.804 4.724 10.271 6.831 1.156 7.074 6.918 2.72 0.909 18.899 0.274 0.187 103.079 103.079
Iron (mg) 1.03 0.36 0.04 0.16 0.42 0.03 0.42 0.13 0.02 0.07 1.35 0.15 0.0 4.18 4.18
Magnesium (mg) 34.8 12.512 0.653 8.804 11.71 0.449 2.239 6.918 0.305 0.606 7.43 0.0 0.008 86.432 86.432
Phosphorus (mg) 242.208 37.535 3.993 15.407 25.371 0.828 2.133 10.691 0.244 1.212 10.13 0.0 0.0 349.752 349.752
Potassium (mg) 306.24 165.434 10.466 99.776 205.894 8.99 16.281 125.78 3.248 5.909 36.296 0.274 0.062 984.65 984.65
Sodium (mg) 87.696 11.122 0.444 1.467 3.903 0.794 1.066 0.629 0.122 1.212 3.41 0.548 302.312 414.725 414.725
Zinc (mg) 1.11 0.18 0.03 0.12 0.24 0.01 0.04 0.03 0.01 0.0 0.1 0.0 0.0 1.88 1.88
Copper (mg) 0.056 0.083 0.008 0.051 0.02 0.004 0.009 0.025 0.002 0.002 0.018 0.0 0.0 0.277 0.277
Manganese (mg) 0.028 0.111 0.044 0.051 0.107 0.007 0.04 0.006 n/a 0.008 0.068 0.0 0.001 0.471 0.471
Selenium (mcg) 23.1 0.7 0.4 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 24.5 24.5
Vitamin A, IU (IU) 115.536 1.39 0.235 52.823 3055.23 116.437 144.108 125.78 n/a 0.0 25.781 0.0 0.0 3637.319 3637.319
Retinol (mcg) 33.408 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 2.935 153.201 5.815 7.216 6.289 0.061 0.0 1.299 0.0 0.0 211.615 211.615
Beta Carotene (mcg) 0.0 1.39 0.131 22.743 1584.699 67.812 n/a 20.754 0.142 n/a 15.469 0.0 0.0 1713.14 1713.14
Vitamin E (mg) 0.43 0.03 0.0 0.02 1.54 0.04 n/a 0.03 0.01 n/a 0.07 3.93 0.0 6.1 6.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.341 0.418 11.738 49.766 14.926 n/a 72.324 0.365 n/a 9.094 0.0 0.0 166.972 166.972
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.01 0.14 n/a n/a n/a n/a n/a n/a 0.23 n/a 0.42 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 6.7 0.8 2.3 124.6 0.5 0.5 31.4 2.6 0.1 0.2 0.0 0.0 169.7 169.7
Thiamin (mg) 0.084 0.056 0.005 0.022 0.049 0.001 0.003 0.057 0.001 n/a 0.013 0.0 0.0 0.29 0.29
Riboflavin (mg) 0.125 0.028 0.003 0.022 0.088 0.003 0.006 0.019 0.002 n/a 0.007 0.0 0.0 0.302 0.302
Niacin (mg) 13.795 0.181 0.018 0.029 0.956 0.019 0.034 0.252 0.008 n/a 0.093 0.0 0.0 15.385 15.385
Pantothenic acid (mg) 1.114 0.139 0.016 0.176 0.312 0.01 0.009 0.119 n/a n/a n/a 0.0 0.0 1.895 1.895
Vitamin B-6 (mg) 0.738 0.181 0.032 0.037 0.283 0.003 0.006 0.025 0.003 n/a 0.009 0.0 0.0 1.316 1.316
Folate (mcg) 5.568 31.975 0.078 10.271 44.887 1.07 3.732 18.867 0.264 n/a 0.203 0.0 0.0 116.915 116.915
Vitamin B-12 (mcg) 0.47 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.47 0.47
Choline (mg) 93.4 7.6 0.6 4.2 5.5 0.2 n/a 3.9 0.2 n/a 0.5 0.1 0.0 116.2 116.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.014 0.002 0.007 0.01 n/a 0.002 0.0 n/a n/a n/a 0.0 0.0 0.369 0.369
Threonine (g) 1.211 0.028 0.004 0.007 0.039 n/a 0.005 0.006 n/a n/a n/a 0.0 0.0 1.301 1.301
Isoleucine (g) 1.476 0.014 0.006 0.007 0.02 n/a 0.005 0.006 n/a n/a n/a 0.0 0.0 1.533 1.533
Leucine (g) 2.13 0.042 0.008 0.022 0.039 n/a 0.009 0.006 n/a n/a n/a 0.0 0.0 2.256 2.256
Lysine (g) 2.408 0.042 0.007 0.022 0.039 n/a 0.005 0.006 n/a n/a n/a 0.0 0.0 2.529 2.529
Methionine (g) 0.78 0.014 0.002 0.007 0.01 n/a 0.002 0.0 n/a n/a n/a 0.0 0.0 0.814 0.814
Cystine (g) 0.376 0.014 0.002 0.007 0.02 n/a 0.001 0.006 n/a n/a n/a 0.0 0.0 0.426 0.426
Phenylalanine (g) 1.141 0.028 0.005 0.022 0.049 n/a 0.006 0.006 n/a n/a n/a 0.0 0.0 1.257 1.257
Tyrosine (g) 0.947 0.014 0.002 0.0 0.01 n/a 0.004 0.0 n/a n/a n/a 0.0 0.0 0.976 0.976
Valine (g) 1.42 0.028 0.008 0.007 0.029 n/a 0.006 0.006 n/a n/a n/a 0.0 0.0 1.504 1.504
Arginine (g) 1.796 0.153 0.016 0.022 0.039 n/a 0.005 0.031 n/a n/a n/a 0.0 0.0 2.063 2.063
Histidine (g) 0.877 0.014 0.003 0.0 0.02 n/a 0.002 0.0 n/a n/a n/a 0.0 0.0 0.916 0.916
Alanine (g) 1.656 0.028 0.003 0.022 0.029 n/a 0.006 0.013 n/a n/a n/a 0.0 0.0 1.758 1.758
Aspartic acid (g) 2.589 0.097 0.013 0.029 0.273 n/a 0.014 0.05 n/a n/a n/a 0.0 0.0 3.066 3.066
Glutamic acid (g) 4.287 0.25 0.021 0.147 0.205 n/a 0.013 0.019 n/a n/a n/a 0.0 0.0 4.942 4.942
Glycine (g) 1.712 0.028 0.005 0.022 0.029 n/a 0.006 0.006 n/a n/a n/a 0.0 0.0 1.808 1.808
Proline (g) 1.322 0.028 0.003 0.007 0.02 n/a 0.005 0.025 n/a n/a n/a 0.0 0.0 1.41 1.41
Serine (g) 1.016 0.028 0.005 0.022 0.049 n/a 0.005 0.006 n/a n/a n/a 0.0 0.0 1.131 1.131
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 n/a 0.002 0.007 0.029 0.0 0.007 0.013 0.001 0.0 0.031 3.783 0.0 7.576 7.576
Phytosterols (mg) n/a n/a n/a n/a n/a 0.086 0.355 n/a n/a n/a 1.38 60.532 0.0 62.354 62.354
Monounsaturated Fat (g) 5.317 n/a 0.0 0.0 0.0 0.005 0.001 0.025 0.0 n/a 0.285 19.984 0.0 25.618 25.618
Polyunsaturated (g) 2.728 n/a 0.007 0.0 0.068 0.001 0.014 0.025 0.002 n/a 0.067 2.881 0.0 5.793 5.793