Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. canned cannelini beans rinse and drain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
3.73g 		olive oil
1.13g 		anchovies
2.47g 		capers
1.08g 		lemon peel
0.25g 		tomatoes
50.85g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.71 0.03 0.0 0.45 0.05 1.24 4.96
Total Fat (g) 0.0 1.13 0.24 0.01 0.0 0.1 0.01 1.49 5.96
Carbohydrates (g) 0.01 0.0 0.0 0.05 0.04 1.99 0.11 2.21 8.84
Ash (g) 0.01 0.0 0.27 0.09 0.0 0.25 0.04 0.66 2.64
Calories (kcal) 0.708 9.945 5.176 0.247 0.118 9.152 0.65 25.996 103.984
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.64 n/a 0.64 2.56
Fructose (g) n/a n/a n/a n/a n/a 0.7 n/a 0.7 2.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 0.0 1.24 0.9 0.2 48.05 1.58 55.5 222.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 1.34 0.02 1.37 5.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.7 2.8
Calcium (mg) 0.224 0.011 5.719 0.43 0.335 5.085 2.491 14.294 57.176
Iron (mg) 0.02 0.01 0.11 0.02 0.0 0.14 0.11 0.41 1.64
Magnesium (mg) 0.149 0.0 1.701 0.355 0.038 5.593 0.903 8.738 34.952
Phosphorus (mg) 0.298 0.0 6.212 0.108 0.03 12.203 1.047 19.897 79.588
Potassium (mg) 1.453 0.011 13.41 0.43 0.4 120.506 10.0 146.209 584.836
Sodium (mg) 0.298 0.023 90.416 31.863 0.015 2.542 1.011 126.168 504.672
Zinc (mg) 0.0 0.0 0.06 0.0 0.0 0.09 0.02 0.17 0.68
Copper (mg) 0.0 0.0 0.008 0.004 0.0 0.031 0.003 0.046 0.184
Manganese (mg) 0.002 0.0 0.002 0.001 n/a 0.056 0.003 0.064 0.256
Selenium (mcg) n/a 0.0 1.7 0.0 0.0 0.0 0.0 1.7 6.8
Vitamin A, IU (IU) 0.0 0.0 0.986 1.484 0.125 423.549 152.053 578.197 2312.788
Retinol (mcg) n/a 0.0 0.296 0.0 0.0 0.0 0.0 0.296 1.184
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.296 0.075 0.008 21.355 7.599 29.333 117.332
Beta Carotene (mcg) n/a 0.0 0.0 0.892 0.018 228.3 91.225 320.434 1281.736
Vitamin E (mg) n/a 0.16 0.08 0.01 0.0 0.27 0.01 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1308.274 0.0 1308.274 5233.096
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.045 62.541 100.376 162.962 651.848
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.06 0.01 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 6.5 2.4 9.2 36.8
Thiamin (mg) n/a 0.0 0.002 0.0 0.0 0.02 0.002 0.024 0.096
Riboflavin (mg) n/a 0.0 0.009 0.002 0.0 0.01 0.002 0.023 0.092
Niacin (mg) n/a 0.0 0.491 0.007 0.001 0.3 0.024 0.822 3.288
Pantothenic acid (mg) n/a 0.0 0.022 0.0 0.001 0.046 0.007 0.077 0.308
Vitamin B-6 (mg) n/a 0.0 0.005 0.0 0.0 0.041 0.002 0.048 0.192
Folate (mcg) n/a 0.0 0.32 0.247 0.033 7.627 2.744 10.971 43.884
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) n/a 0.0 2.1 0.1 0.0 3.4 0.2 5.8 23.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.008 n/a n/a 0.005 0.001 0.014 0.056
Threonine (g) n/a 0.0 0.031 n/a n/a 0.015 0.002 0.049 0.196
Isoleucine (g) n/a 0.0 0.033 n/a n/a 0.01 0.002 0.045 0.18
Leucine (g) n/a 0.0 0.058 n/a n/a 0.015 0.004 0.077 0.308
Lysine (g) n/a 0.0 0.065 n/a n/a 0.015 0.003 0.084 0.336
Methionine (g) n/a 0.0 0.021 n/a n/a 0.005 0.001 0.027 0.108
Cystine (g) n/a 0.0 0.008 n/a n/a 0.005 0.0 0.013 0.052
Phenylalanine (g) n/a 0.0 0.028 n/a n/a 0.036 0.003 0.066 0.264
Tyrosine (g) n/a 0.0 0.024 n/a n/a 0.005 0.001 0.031 0.124
Valine (g) n/a 0.0 0.037 n/a n/a 0.01 0.003 0.05 0.2
Arginine (g) n/a 0.0 0.043 n/a n/a 0.01 0.002 0.055 0.22
Histidine (g) n/a 0.0 0.021 n/a n/a 0.005 0.001 0.027 0.108
Alanine (g) n/a 0.0 0.043 n/a n/a 0.015 0.004 0.062 0.248
Aspartic acid (g) n/a 0.0 0.073 n/a n/a 0.071 0.005 0.149 0.596
Glutamic acid (g) n/a 0.0 0.106 n/a n/a 0.219 0.005 0.329 1.316
Glycine (g) n/a 0.0 0.034 n/a n/a 0.01 0.003 0.047 0.188
Proline (g) n/a 0.0 0.025 n/a n/a 0.01 0.004 0.039 0.156
Serine (g) n/a 0.0 0.029 n/a n/a 0.015 0.003 0.047 0.188
Cholesterol (mg) n/a 0.0 2.095 0.0 0.0 0.0 0.0 2.095 8.38
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.155 0.054 0.002 0.0 0.015 0.002 0.23 0.92
Phytosterols (mg) n/a 2.486 n/a 0.516 0.088 3.559 0.09 6.739 26.956
Monounsaturated Fat (g) n/a 0.821 0.093 0.001 0.0 0.015 0.005 0.935 3.74
Polyunsaturated (g) n/a 0.118 0.063 0.003 0.0 0.041 0.002 0.228 0.912