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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta
113.4g 		olive oil
6.75g 		cannellini beans
128.0g 		lemon
7.69g 		basil
1.92g 		parsley
7.13g 		pepper
0.26g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.0 6.68 0.08 0.06 0.21 0.03 1.06 22.92 91.68
Total Fat (g) 1.71 6.75 0.77 0.02 0.01 0.06 0.01 1.0 10.33 41.32
Carbohydrates (g) 84.67 0.0 18.56 0.72 0.05 0.45 0.17 1.43 106.05 424.2
Ash (g) 1.0 0.0 2.1 0.02 0.03 0.16 0.01 0.22 3.54 14.16
Calories (kcal) 420.705 59.67 107.52 2.229 0.442 2.565 0.669 18.681 612.481 2449.924
Starch (g) 70.82 n/a 11.39 n/a n/a n/a n/a n/a 82.21 328.84
Sucrose (g) 0.54 n/a 2.37 n/a 0.0 n/a n/a n/a 2.91 11.64
Glucose (dextrose) (g) 0.14 n/a 0.0 n/a 0.0 n/a n/a n/a 0.14 0.56
Fructose (g) 0.12 n/a 0.0 n/a 0.0 n/a n/a n/a 0.13 0.52
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 2.22 n/a 0.0 n/a 0.0 n/a n/a n/a 2.22 8.88
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 0.0 99.89 6.84 1.77 6.25 0.03 26.92 152.92 611.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 0.0 2.37 0.19 0.01 0.06 0.0 1.43 7.08 28.32
Galactose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 3.6 0.0 6.8 0.2 0.0 0.2 0.1 0.0 11.0 44.0
Calcium (mg) 23.813 0.068 43.52 1.998 3.398 9.833 1.147 37.056 120.833 483.332
Iron (mg) 3.74 0.04 1.5 0.05 0.06 0.44 0.08 0.02 5.92 23.68
Magnesium (mg) 60.101 0.0 34.56 0.615 1.229 3.563 0.509 3.675 104.251 417.004
Phosphorus (mg) 214.321 0.0 115.2 1.23 1.075 4.133 0.454 29.094 365.506 1462.024
Potassium (mg) 252.876 0.068 303.36 10.605 5.664 39.473 3.305 47.469 662.819 2651.276
Sodium (mg) 6.804 0.135 378.88 0.154 0.077 3.99 0.116 14.088 404.242 1616.968
Zinc (mg) 1.6 0.0 0.59 0.0 0.02 0.08 0.0 0.18 2.47 9.88
Copper (mg) 0.329 0.0 0.179 0.003 0.007 0.011 0.003 0.003 0.535 2.14
Manganese (mg) 1.043 0.0 0.218 0.002 0.022 0.011 0.015 0.0 1.311 5.244
Selenium (mcg) 71.7 0.0 1.2 0.0 0.0 0.0 0.0 0.7 73.5 294.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.691 101.28 600.21 0.785 30.319 734.284 2937.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.269 8.269 33.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.077 5.069 29.996 0.039 8.269 43.45 173.8
Beta Carotene (mcg) 0.0 0.0 n/a 0.231 60.326 360.098 0.41 1.531 422.595 1690.38
Vitamin E (mg) 0.12 0.97 0.03 0.01 0.02 0.05 0.0 0.02 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 20.412 0.0 n/a 0.845 108.48 396.221 0.538 0.0 526.496 2105.984
Tocopherol, beta (mg) 0.07 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.08 0.32
Tocopherol, gamma (mg) 1.0 0.06 0.88 n/a 0.0 0.04 0.01 n/a 1.99 7.96
Tocopherol, delta (mg) 0.0 0.0 0.03 n/a 0.0 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 1.5 4.1 0.3 9.5 0.1 0.2 15.6 62.4
Thiamin (mg) 1.009 0.0 0.154 0.003 0.001 0.006 0.0 0.009 1.182 4.728
Riboflavin (mg) 0.454 0.0 0.064 0.002 0.002 0.007 0.001 0.043 0.571 2.284
Niacin (mg) 8.142 0.0 0.525 0.008 0.017 0.093 0.003 0.025 8.813 35.252
Pantothenic acid (mg) 0.488 0.0 0.179 0.015 0.004 0.029 n/a 0.119 0.833 3.332
Vitamin B-6 (mg) 0.159 0.0 0.09 0.006 0.003 0.006 0.001 0.009 0.274 1.096
Folate (mcg) 268.752 0.0 46.08 0.845 1.306 10.83 0.026 2.144 329.983 1319.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.44
Choline (mg) 17.1 0.0 44.7 0.4 0.2 0.9 0.0 4.7 68.0 272.0
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.0 0.077 n/a 0.001 0.004 n/a 0.006 0.303 1.212
Threonine (g) 0.522 0.0 0.243 n/a 0.002 0.009 n/a 0.043 0.818 3.272
Isoleucine (g) 0.578 0.0 0.32 n/a 0.002 0.009 n/a 0.058 0.967 3.868
Leucine (g) 1.123 0.0 0.576 n/a 0.004 0.014 n/a 0.107 1.824 7.296
Lysine (g) 0.34 0.0 0.474 n/a 0.002 0.013 n/a 0.095 0.924 3.696
Methionine (g) 0.17 0.0 0.09 n/a 0.001 0.003 n/a 0.031 0.294 1.176
Cystine (g) 0.295 0.0 0.064 n/a 0.001 0.001 n/a 0.009 0.369 1.476
Phenylalanine (g) 0.76 0.0 0.397 n/a 0.002 0.011 n/a 0.058 1.228 4.912
Tyrosine (g) 0.272 0.0 0.154 n/a 0.002 0.006 n/a 0.055 0.488 1.952
Valine (g) 0.669 0.0 0.384 n/a 0.002 0.012 n/a 0.089 1.156 4.624
Arginine (g) 0.533 0.0 0.371 n/a 0.002 0.009 n/a 0.031 0.946 3.784
Histidine (g) 0.34 0.0 0.179 n/a 0.001 0.004 n/a 0.028 0.552 2.208
Alanine (g) 0.499 0.0 0.307 n/a 0.002 0.014 n/a 0.046 0.869 3.476
Aspartic acid (g) 0.703 0.0 0.845 n/a 0.006 0.021 n/a 0.086 1.66 6.64
Glutamic acid (g) 5.216 0.0 1.075 n/a 0.005 0.018 n/a 0.208 6.523 26.092
Glycine (g) 0.499 0.0 0.269 n/a 0.002 0.011 n/a 0.025 0.805 3.22
Proline (g) 1.78 0.0 0.384 n/a 0.002 0.015 n/a 0.126 2.307 9.228
Serine (g) 0.703 0.0 0.422 n/a 0.002 0.01 n/a 0.067 1.205 4.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 3.981 15.924
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.932 0.179 0.003 0.001 0.009 0.003 0.643 2.088 8.352
Phytosterols (mg) n/a 14.918 n/a n/a n/a 0.356 0.242 n/a 15.515 62.06
Monounsaturated Fat (g) 0.193 4.925 0.486 0.001 0.002 0.021 0.003 0.273 5.903 23.612
Polyunsaturated (g) 0.635 0.71 0.333 0.007 0.007 0.009 0.003 0.028 1.731 6.924