Receta Cannelloni with Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 cannelloni tubes
200g carton of virtually fat free Cottage Cheese or ricotta
3 x 15ml spoons fresh wholemeal breadcrumbs
salt and freshly ground black pepper
fresh mint sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive
3.42g 		onion
15.75g 		mushrooms
30.31g 		pepper
24.4g 		salmon
93.75g 		herbs
3.6g 		egg
9.68g 		cheese
12.5g 		pepper
0.0g 		salt
0.0g 		pepper
24.4g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.94 0.21 19.14 0.03 1.22 3.11 n/a n/a 0.24 n/a 25.07 100.28
Total Fat (g) 3.42 0.02 0.1 0.04 12.58 2.92 0.96 4.14 n/a n/a 0.07 n/a 24.26 97.04
Carbohydrates (g) 0.0 1.47 0.99 1.13 0.0 0.0 0.07 0.16 n/a n/a 1.47 n/a 5.3 21.2
Ash (g) n/a 0.06 0.26 0.1 1.06 0.08 0.08 0.49 n/a n/a 0.11 n/a 2.24 8.96
Calories (kcal) 30.255 6.3 6.669 4.879 195.0 25.794 13.842 50.375 n/a n/a 7.562 n/a 340.677 1362.708
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 0.03 n/a n/a 0.01 0.03 n/a n/a 0.0 n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.31 0.45 0.28 n/a n/a 0.02 n/a n/a n/a 0.47 n/a 1.54 6.16
Fructose (g) n/a 0.2 0.05 0.27 n/a n/a 0.01 n/a n/a n/a 0.55 n/a 1.09 4.36
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.03 n/a n/a 0.0 n/a 0.04 0.16
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02 n/a n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 14.03 28.02 22.9 60.83 0.57 7.34 4.59 n/a n/a 22.49 n/a 160.79 643.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.67 0.5 0.59 n/a 0.0 0.07 0.07 n/a n/a 1.02 n/a 2.92 11.68
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 1.5 6.0
Calcium (mg) 0.034 3.622 0.909 2.44 8.438 0.863 5.13 90.125 n/a n/a 1.708 n/a 113.27 453.08
Iron (mg) 0.02 0.03 0.15 0.08 0.32 0.0 0.18 0.09 n/a n/a 0.1 n/a 0.97 3.88
Magnesium (mg) 0.0 1.575 2.728 2.44 25.313 0.072 1.162 3.5 n/a n/a 2.927 n/a 39.716 158.864
Phosphorus (mg) 0.0 4.567 26.069 4.879 225.0 0.863 18.489 64.0 n/a n/a 6.343 n/a 350.21 1400.84
Potassium (mg) 0.034 22.995 96.394 42.691 340.313 0.863 12.971 12.25 n/a n/a 51.473 n/a 579.985 2319.94
Sodium (mg) 0.068 0.63 1.516 0.732 55.313 20.722 13.552 77.625 n/a n/a 0.976 n/a 171.133 684.532
Zinc (mg) 0.0 0.03 0.16 0.03 0.34 0.0 0.11 0.39 n/a n/a 0.06 n/a 1.11 4.44
Copper (mg) 0.0 0.006 0.097 0.017 0.047 0.0 0.01 0.004 n/a n/a 0.005 n/a 0.186 0.744
Manganese (mg) n/a 0.02 0.015 0.029 0.009 0.0 0.004 0.001 n/a n/a 0.027 n/a 0.106 0.424
Selenium (mcg) 0.0 0.1 2.8 0.0 22.5 0.0 3.1 1.7 n/a n/a 0.0 n/a 30.3 121.2
Vitamin A, IU (IU) n/a 0.315 0.0 90.262 46.875 89.902 47.142 125.25 n/a n/a 763.807 n/a 1163.552 4654.208
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 24.139 13.455 32.25 n/a n/a 0.0 n/a 69.844 279.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.391 n/a 24.607 13.552 33.125 n/a n/a 38.3 n/a 113.975 455.9
Beta Carotene (mcg) 0.0 0.157 0.0 50.742 n/a 5.684 0.968 10.625 n/a n/a 396.175 n/a 464.351 1857.404
Vitamin E (mg) 0.49 0.0 0.0 0.09 3.33 0.08 0.09 0.04 n/a n/a 0.39 n/a 4.51 18.04
Vitamin D (IU) n/a n/a 5.456 n/a n/a 2.015 3.388 1.5 n/a n/a n/a n/a 12.359 49.436
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 83.187 n/a 0.0 32.041 0.0 n/a n/a 12.441 n/a 128.299 513.196
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.28 0.0 0.05 0.0 n/a n/a 0.03 n/a 0.37 1.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 1.2 0.6 19.6 3.7 0.0 0.0 0.0 n/a n/a 31.2 n/a 56.2 224.8
Thiamin (mg) 0.0 0.008 0.024 0.015 0.197 0.0 0.007 0.004 n/a n/a 0.012 n/a 0.267 1.068
Riboflavin (mg) 0.0 0.005 0.121 0.007 0.15 0.001 0.046 0.048 n/a n/a 0.022 n/a 0.4 1.6
Niacin (mg) 0.0 0.019 1.094 0.117 8.128 0.001 0.007 0.01 n/a n/a 0.239 n/a 9.616 38.464
Pantothenic acid (mg) n/a 0.019 0.455 0.024 1.453 0.004 0.139 0.051 n/a n/a 0.078 n/a 2.224 8.896
Vitamin B-6 (mg) 0.0 0.019 0.03 0.054 0.6 0.0 0.014 0.009 n/a n/a 0.071 n/a 0.796 3.184
Folate (mcg) 0.0 2.992 4.85 2.44 24.375 0.108 4.55 2.25 n/a n/a 11.222 n/a 52.786 211.144
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 3.03 0.01 0.12 0.1 n/a n/a 0.0 n/a 3.27 13.08
Choline (mg) 0.0 1.0 5.2 1.3 73.6 0.7 24.3 2.1 n/a n/a 1.4 n/a 109.6 438.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.012 0.002 0.197 0.0 0.016 0.04 n/a n/a 0.002 n/a 0.272 1.088
Threonine (g) n/a 0.003 0.033 0.01 0.806 0.001 0.054 0.111 n/a n/a 0.01 n/a 1.029 4.116
Isoleucine (g) n/a 0.002 0.024 0.005 0.909 0.002 0.065 0.194 n/a n/a 0.005 n/a 1.205 4.82
Leucine (g) n/a 0.005 0.036 0.01 1.519 0.003 0.106 0.299 n/a n/a 0.01 n/a 1.987 7.948
Lysine (g) n/a 0.006 0.033 0.01 1.753 0.003 0.088 0.259 n/a n/a 0.01 n/a 2.162 8.648
Methionine (g) n/a 0.0 0.009 0.002 0.591 0.001 0.037 0.081 n/a n/a 0.002 n/a 0.723 2.892
Cystine (g) n/a 0.0 0.003 0.002 0.206 0.0 0.026 0.016 n/a n/a 0.005 n/a 0.259 1.036
Phenylalanine (g) n/a 0.005 0.027 0.022 0.797 0.001 0.066 0.164 n/a n/a 0.012 n/a 1.094 4.376
Tyrosine (g) n/a 0.002 0.012 0.002 0.713 0.001 0.048 0.15 n/a n/a 0.002 n/a 0.931 3.724
Valine (g) n/a 0.003 0.07 0.01 1.041 0.002 0.083 0.208 n/a n/a 0.007 n/a 1.423 5.692
Arginine (g) n/a 0.016 0.024 0.007 1.144 0.001 0.079 0.118 n/a n/a 0.01 n/a 1.399 5.596
Histidine (g) n/a 0.002 0.018 0.002 0.516 0.001 0.03 0.109 n/a n/a 0.005 n/a 0.682 2.728
Alanine (g) n/a 0.003 0.061 0.01 1.191 0.001 0.072 0.088 n/a n/a 0.007 n/a 1.432 5.728
Aspartic acid (g) n/a 0.014 0.061 0.051 1.903 0.002 0.129 0.2 n/a n/a 0.068 n/a 2.428 9.712
Glutamic acid (g) n/a 0.041 0.103 0.046 2.653 0.006 0.163 0.761 n/a n/a 0.051 n/a 3.825 15.3
Glycine (g) n/a 0.005 0.027 0.007 0.9 0.001 0.042 0.054 n/a n/a 0.007 n/a 1.043 4.172
Proline (g) n/a 0.002 0.024 0.005 0.675 0.003 0.049 0.351 n/a n/a 0.005 n/a 1.114 4.456
Serine (g) n/a 0.003 0.027 0.012 0.844 0.002 0.094 0.183 n/a n/a 0.012 n/a 1.177 4.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 51.563 7.735 40.946 13.125 n/a n/a 0.0 n/a 113.369 453.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.473 0.006 0.012 0.015 2.859 1.848 0.3 2.636 n/a n/a 0.007 n/a 8.157 32.628
Phytosterols (mg) n/a 2.362 n/a 2.196 n/a n/a n/a n/a n/a n/a n/a n/a 4.558 18.232
Monounsaturated Fat (g) 2.497 0.002 0.0 0.002 3.534 0.756 0.369 1.174 n/a n/a 0.0 n/a 8.334 33.336
Polyunsaturated (g) 0.36 0.003 0.042 0.015 3.647 0.109 0.132 0.118 n/a n/a 0.017 n/a 4.443 17.772