Receta Cannelloni With Salmon - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive
3.38g |
onion
15.75g |
mushrooms
30.31g |
pepper
24.4g |
salmon
93.75g |
herbs
3.55g |
egg
11.0g |
cheese
12.5g |
pepper
24.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.17 | 0.94 | 0.21 | 19.14 | 0.03 | 1.38 | 3.11 | 0.24 | 25.23 | 100.92 |
Total Fat (g) | 3.38 | 0.02 | 0.1 | 0.04 | 12.58 | 2.88 | 1.09 | 4.14 | 0.07 | 24.31 | 97.24 |
Carbohydrates (g) | 0.0 | 1.47 | 0.99 | 1.13 | 0.0 | 0.0 | 0.08 | 0.16 | 1.47 | 5.32 | 21.28 |
Ash (g) | n/a | 0.06 | 0.26 | 0.1 | 1.06 | 0.07 | 0.09 | 0.49 | 0.11 | 2.25 | 9.0 |
Calories (kcal) | 29.835 | 6.3 | 6.669 | 4.879 | 195.0 | 25.454 | 15.73 | 50.375 | 7.562 | 341.804 | 1367.216 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.16 | 0.0 | 0.03 | n/a | n/a | 0.01 | 0.03 | 0.0 | 0.22 | 0.88 |
Glucose (dextrose) (g) | n/a | 0.31 | 0.45 | 0.28 | n/a | n/a | 0.02 | n/a | 0.47 | 1.54 | 6.16 |
Fructose (g) | n/a | 0.2 | 0.05 | 0.27 | n/a | n/a | 0.01 | n/a | 0.55 | 1.09 | 4.36 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.03 | 0.0 | 0.04 | 0.16 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.02 | 0.0 | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 14.03 | 28.02 | 22.9 | 60.83 | 0.56 | 8.34 | 4.59 | 22.49 | 161.79 | 647.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.67 | 0.5 | 0.59 | n/a | 0.0 | 0.08 | 0.07 | 1.02 | 2.93 | 11.72 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 6.0 |
Calcium (mg) | 0.034 | 3.622 | 0.909 | 2.44 | 8.438 | 0.852 | 5.83 | 90.125 | 1.708 | 113.957 | 455.828 |
Iron (mg) | 0.02 | 0.03 | 0.15 | 0.08 | 0.32 | 0.0 | 0.2 | 0.09 | 0.1 | 1.0 | 4.0 |
Magnesium (mg) | 0.0 | 1.575 | 2.728 | 2.44 | 25.313 | 0.071 | 1.32 | 3.5 | 2.927 | 39.874 | 159.496 |
Phosphorus (mg) | 0.0 | 4.567 | 26.069 | 4.879 | 225.0 | 0.852 | 21.01 | 64.0 | 6.343 | 352.72 | 1410.88 |
Potassium (mg) | 0.034 | 22.995 | 96.394 | 42.691 | 340.313 | 0.852 | 14.74 | 12.25 | 51.473 | 581.742 | 2326.968 |
Sodium (mg) | 0.068 | 0.63 | 1.516 | 0.732 | 55.313 | 20.448 | 15.4 | 77.625 | 0.976 | 172.706 | 690.824 |
Zinc (mg) | 0.0 | 0.03 | 0.16 | 0.03 | 0.34 | 0.0 | 0.12 | 0.39 | 0.06 | 1.13 | 4.52 |
Copper (mg) | 0.0 | 0.006 | 0.097 | 0.017 | 0.047 | 0.0 | 0.011 | 0.004 | 0.005 | 0.187 | 0.748 |
Manganese (mg) | n/a | 0.02 | 0.015 | 0.029 | 0.009 | 0.0 | 0.004 | 0.001 | 0.027 | 0.107 | 0.428 |
Selenium (mcg) | 0.0 | 0.1 | 2.8 | 0.0 | 22.5 | 0.0 | 3.5 | 1.7 | 0.0 | 30.7 | 122.8 |
Vitamin A, IU (IU) | n/a | 0.315 | 0.0 | 90.262 | 46.875 | 88.715 | 53.57 | 125.25 | 763.807 | 1168.793 | 4675.172 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.821 | 15.29 | 32.25 | 0.0 | 71.361 | 285.444 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.391 | n/a | 24.282 | 15.4 | 33.125 | 38.3 | 115.498 | 461.992 |
Beta Carotene (mcg) | 0.0 | 0.157 | 0.0 | 50.742 | n/a | 5.609 | 1.1 | 10.625 | 396.175 | 464.408 | 1857.632 |
Vitamin E (mg) | 0.48 | 0.0 | 0.0 | 0.09 | 3.33 | 0.08 | 0.11 | 0.04 | 0.39 | 4.52 | 18.08 |
Vitamin D (IU) | n/a | n/a | 5.456 | n/a | n/a | 1.988 | 3.85 | 1.5 | n/a | 12.794 | 51.176 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.63 | 0.0 | 83.187 | n/a | 0.0 | 36.41 | 0.0 | 12.441 | 132.668 | 530.672 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.06 | 0.0 | 0.03 | 0.37 | 1.48 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
Vitamin C (mg) | 0.0 | 1.2 | 0.6 | 19.6 | 3.7 | 0.0 | 0.0 | 0.0 | 31.2 | 56.2 | 224.8 |
Thiamin (mg) | 0.0 | 0.008 | 0.024 | 0.015 | 0.197 | 0.0 | 0.008 | 0.004 | 0.012 | 0.268 | 1.072 |
Riboflavin (mg) | 0.0 | 0.005 | 0.121 | 0.007 | 0.15 | 0.001 | 0.053 | 0.048 | 0.022 | 0.407 | 1.628 |
Niacin (mg) | 0.0 | 0.019 | 1.094 | 0.117 | 8.128 | 0.001 | 0.008 | 0.01 | 0.239 | 9.617 | 38.468 |
Pantothenic acid (mg) | n/a | 0.019 | 0.455 | 0.024 | 1.453 | 0.004 | 0.158 | 0.051 | 0.078 | 2.243 | 8.972 |
Vitamin B-6 (mg) | 0.0 | 0.019 | 0.03 | 0.054 | 0.6 | 0.0 | 0.015 | 0.009 | 0.071 | 0.798 | 3.192 |
Folate (mcg) | 0.0 | 2.992 | 4.85 | 2.44 | 24.375 | 0.107 | 5.17 | 2.25 | 11.222 | 53.405 | 213.62 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 3.03 | 0.01 | 0.14 | 0.1 | 0.0 | 3.29 | 13.16 |
Choline (mg) | 0.0 | 1.0 | 5.2 | 1.3 | 73.6 | 0.7 | 27.6 | 2.1 | 1.4 | 112.9 | 451.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.002 | 0.012 | 0.002 | 0.197 | 0.0 | 0.019 | 0.04 | 0.002 | 0.275 | 1.1 |
Threonine (g) | n/a | 0.003 | 0.033 | 0.01 | 0.806 | 0.001 | 0.062 | 0.111 | 0.01 | 1.037 | 4.148 |
Isoleucine (g) | n/a | 0.002 | 0.024 | 0.005 | 0.909 | 0.002 | 0.074 | 0.194 | 0.005 | 1.214 | 4.856 |
Leucine (g) | n/a | 0.005 | 0.036 | 0.01 | 1.519 | 0.003 | 0.12 | 0.299 | 0.01 | 2.001 | 8.004 |
Lysine (g) | n/a | 0.006 | 0.033 | 0.01 | 1.753 | 0.002 | 0.1 | 0.259 | 0.01 | 2.174 | 8.696 |
Methionine (g) | n/a | 0.0 | 0.009 | 0.002 | 0.591 | 0.001 | 0.042 | 0.081 | 0.002 | 0.728 | 2.912 |
Cystine (g) | n/a | 0.0 | 0.003 | 0.002 | 0.206 | 0.0 | 0.03 | 0.016 | 0.005 | 0.263 | 1.052 |
Phenylalanine (g) | n/a | 0.005 | 0.027 | 0.022 | 0.797 | 0.001 | 0.075 | 0.164 | 0.012 | 1.103 | 4.412 |
Tyrosine (g) | n/a | 0.002 | 0.012 | 0.002 | 0.713 | 0.001 | 0.055 | 0.15 | 0.002 | 0.937 | 3.748 |
Valine (g) | n/a | 0.003 | 0.07 | 0.01 | 1.041 | 0.002 | 0.095 | 0.208 | 0.007 | 1.435 | 5.74 |
Arginine (g) | n/a | 0.016 | 0.024 | 0.007 | 1.144 | 0.001 | 0.09 | 0.118 | 0.01 | 1.41 | 5.64 |
Histidine (g) | n/a | 0.002 | 0.018 | 0.002 | 0.516 | 0.001 | 0.034 | 0.109 | 0.005 | 0.686 | 2.744 |
Alanine (g) | n/a | 0.003 | 0.061 | 0.01 | 1.191 | 0.001 | 0.081 | 0.088 | 0.007 | 1.441 | 5.764 |
Aspartic acid (g) | n/a | 0.014 | 0.061 | 0.051 | 1.903 | 0.002 | 0.146 | 0.2 | 0.068 | 2.446 | 9.784 |
Glutamic acid (g) | n/a | 0.041 | 0.103 | 0.046 | 2.653 | 0.006 | 0.185 | 0.761 | 0.051 | 3.847 | 15.388 |
Glycine (g) | n/a | 0.005 | 0.027 | 0.007 | 0.9 | 0.001 | 0.047 | 0.054 | 0.007 | 1.048 | 4.192 |
Proline (g) | n/a | 0.002 | 0.024 | 0.005 | 0.675 | 0.003 | 0.056 | 0.351 | 0.005 | 1.121 | 4.484 |
Serine (g) | n/a | 0.003 | 0.027 | 0.012 | 0.844 | 0.002 | 0.107 | 0.183 | 0.012 | 1.19 | 4.76 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.563 | 7.633 | 46.53 | 13.125 | 0.0 | 118.85 | 475.4 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.466 | 0.006 | 0.012 | 0.015 | 2.859 | 1.824 | 0.341 | 2.636 | 0.007 | 8.167 | 32.668 |
Phytosterols (mg) | n/a | 2.362 | n/a | 2.196 | n/a | n/a | n/a | n/a | n/a | 4.558 | 18.232 |
Monounsaturated Fat (g) | 2.462 | 0.002 | 0.0 | 0.002 | 3.534 | 0.746 | 0.419 | 1.174 | 0.0 | 8.34 | 33.36 |
Polyunsaturated (g) | 0.355 | 0.003 | 0.042 | 0.015 | 3.647 | 0.108 | 0.15 | 0.118 | 0.017 | 4.454 | 17.816 |