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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Atkins Quick Quisine Pancake & Waffle Mix
1 1/2 c. carb-controlled tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
13.33g 		water
13.17g 		eggs
16.43g 		salt
0.25g 		olive oil
1.13g 		chicken breast
15.38g 		onion
10.5g 		mushrooms
17.46g 		sirloin
37.8g 		cream
10.0g 		parmesan cheese
5.56g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 2.07 0.0 0.0 3.55 0.12 0.54 7.56 0.21 2.14 0.07 16.52 99.12
Total Fat (g) 4.93 0.0 1.63 0.0 1.13 0.19 0.01 0.06 3.78 3.7 1.59 0.02 17.04 102.24
Carbohydrates (g) 0.37 0.0 0.13 0.0 0.0 0.0 0.98 0.57 0.0 0.28 0.23 0.15 2.71 16.26
Ash (g) 0.06 0.01 0.14 0.25 0.0 0.16 0.04 0.15 0.37 0.05 0.45 0.05 1.72 10.32
Calories (kcal) 46.0 0.0 23.49 0.0 9.945 16.922 4.2 3.841 66.528 34.5 23.942 0.855 230.223 1381.338
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.1 0.0 n/a n/a 0.01 n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a 0.21 0.26 n/a n/a 0.01 n/a 0.51 3.06
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.14 0.03 n/a n/a 0.01 n/a 0.19 1.14
Lactose (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.03 0.18
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.69 13.15 12.46 0.0 0.0 11.5 9.36 16.14 26.27 5.77 1.16 2.08 105.58 633.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.13 0.0 0.0 0.0 0.45 0.29 0.0 0.01 0.05 0.02 0.96 5.76
Galactose (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.4 2.4
Calcium (mg) 8.667 0.395 8.706 0.06 0.011 1.692 2.415 0.524 4.536 6.5 61.605 3.278 98.388 590.328
Iron (mg) 0.0 0.0 0.3 0.0 0.01 0.11 0.02 0.09 0.85 0.0 0.05 0.15 1.58 9.48
Magnesium (mg) 0.933 0.132 1.971 0.003 0.0 4.307 1.05 1.571 7.56 0.7 2.111 1.188 21.526 129.156
Phosphorus (mg) 8.267 0.0 31.375 0.0 0.0 30.151 3.045 15.016 69.552 6.2 40.496 1.378 205.479 1232.874
Potassium (mg) 10.0 0.0 22.012 0.02 0.011 39.228 15.33 55.523 121.338 7.5 6.944 13.158 291.063 1746.378
Sodium (mg) 5.067 0.527 22.997 96.895 0.023 9.999 0.42 0.873 24.948 3.8 84.936 1.33 251.814 1510.884
Zinc (mg) 0.03 0.0 0.18 0.0 0.0 0.12 0.02 0.09 1.81 0.02 0.21 0.03 2.52 15.12
Copper (mg) 0.001 0.001 0.016 0.0 0.0 0.006 0.004 0.056 0.026 0.001 0.013 0.004 0.13 0.78
Manganese (mg) 0.0 0.0 0.007 0.0 0.0 0.003 0.014 0.009 0.004 0.0 0.005 0.004 0.045 0.27
Selenium (mcg) 0.1 0.0 5.2 0.0 0.0 2.7 0.1 1.6 6.3 0.1 1.0 0.0 17.0 102.0
Vitamin A, IU (IU) 196.0 0.0 79.998 0.0 0.0 3.231 0.21 0.0 0.0 147.0 24.553 200.07 651.061 3906.366
Retinol (mcg) 54.0 0.0 22.833 0.0 0.0 0.923 0.0 0.0 0.0 40.5 6.499 0.0 124.755 748.53
Vitamin A, RAE (mcg_RAE) 54.8 0.0 22.997 0.0 0.0 0.923 0.0 0.0 0.0 41.1 6.666 9.999 136.485 818.91
Beta Carotene (mcg) 9.6 0.0 1.643 0.0 0.0 0.0 0.105 0.0 0.0 7.2 1.722 120.033 140.302 841.812
Vitamin E (mg) 0.14 0.0 0.16 0.0 0.16 0.02 0.0 0.0 0.12 0.11 0.01 0.02 0.75 4.5
Vitamin D (IU) 6.933 0.0 5.749 n/a n/a n/a n/a 3.143 n/a 5.2 n/a n/a 21.025 126.15
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 0.0 0.42 0.0 0.0 0.0 0.0 132.074 186.866 1121.196
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.01 0.01 0.0 0.0 n/a n/a n/a 0.01 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.8 0.4 0.0 0.1 0.0 3.2 4.6 27.6
Thiamin (mg) 0.003 0.0 0.011 0.0 0.0 0.011 0.005 0.014 0.015 0.002 0.002 0.002 0.065 0.39
Riboflavin (mg) 0.015 0.0 0.079 0.0 0.0 0.014 0.003 0.07 0.06 0.011 0.027 0.002 0.281 1.686
Niacin (mg) 0.005 0.0 0.011 0.0 0.0 1.721 0.013 0.63 1.916 0.004 0.006 0.031 4.339 26.034
Pantothenic acid (mg) 0.035 0.0 0.237 0.0 0.0 0.126 0.013 0.262 0.227 0.026 0.018 0.01 0.952 5.712
Vitamin B-6 (mg) 0.004 0.0 0.023 0.0 0.0 0.085 0.013 0.017 0.14 0.003 0.003 0.002 0.289 1.734
Folate (mcg) 0.533 0.0 7.721 0.0 0.0 0.615 1.995 2.794 2.268 0.4 0.556 3.61 20.491 122.946
Vitamin B-12 (mcg) 0.02 0.0 0.21 0.0 0.0 0.06 0.0 0.01 0.84 0.02 0.13 0.0 1.28 7.68
Choline (mg) 2.2 0.0 41.2 0.0 0.0 11.3 0.6 3.0 25.0 1.7 0.9 0.3 86.3 517.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.028 0.0 0.0 0.042 0.001 0.007 0.03 0.003 0.029 0.001 0.145 0.87
Threonine (g) 0.012 n/a 0.092 0.0 0.0 0.151 0.002 0.019 0.287 0.009 0.081 0.003 0.656 3.936
Isoleucine (g) 0.016 n/a 0.11 0.0 0.0 0.188 0.001 0.014 0.336 0.012 0.109 0.003 0.789 4.734
Leucine (g) 0.027 n/a 0.179 0.0 0.0 0.266 0.003 0.021 0.59 0.02 0.207 0.005 1.317 7.902
Lysine (g) 0.021 n/a 0.149 0.0 0.0 0.302 0.004 0.019 0.624 0.016 0.166 0.004 1.305 7.83
Methionine (g) 0.007 n/a 0.062 0.0 0.0 0.098 0.0 0.005 0.189 0.005 0.057 0.001 0.424 2.544
Cystine (g) 0.003 n/a 0.044 0.0 0.0 0.046 0.0 0.002 0.076 0.002 0.007 0.0 0.179 1.074
Phenylalanine (g) 0.013 n/a 0.112 0.0 0.0 0.142 0.003 0.016 0.302 0.01 0.116 0.004 0.717 4.302
Tyrosine (g) 0.013 n/a 0.082 0.0 0.0 0.12 0.001 0.007 0.227 0.01 0.129 0.002 0.592 3.552
Valine (g) 0.019 n/a 0.141 0.0 0.0 0.177 0.002 0.04 0.374 0.014 0.14 0.004 0.911 5.466
Arginine (g) 0.009 n/a 0.135 0.0 0.0 0.214 0.01 0.014 0.51 0.007 0.087 0.003 0.99 5.94
Histidine (g) 0.008 n/a 0.051 0.0 0.0 0.111 0.001 0.01 0.238 0.006 0.061 0.001 0.487 2.922
Alanine (g) 0.009 n/a 0.122 0.0 0.0 0.194 0.002 0.035 0.491 0.007 0.064 0.005 0.929 5.574
Aspartic acid (g) 0.021 n/a 0.218 0.0 0.0 0.317 0.009 0.035 0.68 0.016 0.148 0.007 1.453 8.718
Glutamic acid (g) 0.057 n/a 0.276 0.0 0.0 0.532 0.027 0.059 1.123 0.043 0.483 0.006 2.607 15.642
Glycine (g) 0.005 n/a 0.071 0.0 0.0 0.174 0.003 0.016 0.578 0.004 0.042 0.004 0.897 5.382
Proline (g) 0.027 n/a 0.084 0.0 0.0 0.146 0.001 0.014 0.427 0.02 0.257 0.005 0.98 5.88
Serine (g) 0.015 n/a 0.159 0.0 0.0 0.122 0.002 0.016 0.31 0.011 0.127 0.003 0.765 4.59
Cholesterol (mg) 18.267 0.0 69.485 0.0 0.0 8.922 0.0 0.0 24.57 13.7 4.888 0.0 139.832 838.992
Trans Fat (g) n/a n/a n/a n/a n/a 0.005 n/a n/a 0.242 n/a n/a n/a 0.247 1.482
Saturated Fat (g) 3.071 0.0 0.509 0.0 0.155 0.051 0.004 0.007 1.535 2.303 0.961 0.003 8.599 51.594
Phytosterols (mg) n/a n/a n/a 0.0 2.486 n/a 1.575 n/a n/a n/a n/a 0.119 4.18 25.08
Monounsaturated Fat (g) 1.425 0.0 0.626 0.0 0.821 0.046 0.001 0.0 1.644 1.069 0.466 0.007 6.105 36.63
Polyunsaturated (g) 0.183 0.0 0.223 0.0 0.118 0.043 0.002 0.024 0.129 0.137 0.065 0.003 0.927 5.562