Receta Canning Chili Salsa - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
tomatoes
1031.92g |
chili peppers
331.12g |
onions
204.12g |
vinegar
120.0g |
salt
9.0g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.08 | 6.19 | 2.25 | 0.0 | 0.0 | 0.06 | 17.58 | 35.16 |
| Total Fat (g) | 2.06 | 1.46 | 0.2 | 0.0 | 0.0 | 0.02 | 3.74 | 7.48 |
| Carbohydrates (g) | 40.45 | 29.17 | 19.06 | 1.12 | 0.0 | 0.34 | 90.14 | 180.28 |
| Ash (g) | 5.16 | 2.88 | 0.71 | n/a | 8.98 | 0.02 | 17.76 | 35.52 |
| Calories (kcal) | 185.745 | 132.448 | 81.646 | 25.2 | 0.0 | 1.339 | 426.378 | 852.756 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 2.02 | n/a | n/a | n/a | 2.02 | 4.04 |
| Glucose (dextrose) (g) | 12.9 | n/a | 4.02 | n/a | n/a | n/a | 16.92 | 33.84 |
| Fructose (g) | 14.14 | n/a | 2.63 | n/a | n/a | n/a | 16.77 | 33.54 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 975.16 | 291.45 | 181.89 | 112.57 | 0.02 | 0.06 | 1561.15 | 3122.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 27.14 | 17.55 | 8.65 | 0.48 | 0.0 | 0.0 | 53.83 | 107.66 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 12.4 | 5.0 | 3.5 | 0.0 | 0.0 | 0.1 | 21.0 | 42.0 |
| Calcium (mg) | 103.192 | 46.357 | 46.947 | 8.4 | 2.16 | 2.294 | 209.349 | 418.698 |
| Iron (mg) | 2.79 | 3.41 | 0.43 | 0.24 | 0.03 | 0.15 | 7.05 | 14.1 |
| Magnesium (mg) | 113.511 | 76.158 | 20.412 | 6.0 | 0.09 | 1.019 | 217.189 | 434.378 |
| Phosphorus (mg) | 247.66 | 142.382 | 59.193 | 9.6 | 0.0 | 0.908 | 459.744 | 919.488 |
| Potassium (mg) | 2445.644 | 1066.209 | 298.009 | 87.6 | 0.72 | 6.61 | 3904.791 | 7809.582 |
| Sodium (mg) | 51.596 | 29.801 | 8.165 | 6.0 | 3488.22 | 0.231 | 3584.012 | 7168.024 |
| Zinc (mg) | 1.75 | 0.86 | 0.35 | 0.05 | 0.01 | 0.01 | 3.03 | 6.06 |
| Copper (mg) | 0.619 | 0.43 | 0.082 | 0.012 | 0.003 | 0.006 | 1.152 | 2.304 |
| Manganese (mg) | 1.135 | 0.629 | 0.265 | n/a | 0.009 | 0.03 | 2.068 | 4.136 |
| Selenium (mcg) | 0.0 | 1.7 | 1.0 | 0.1 | 0.0 | 0.0 | 2.8 | 5.6 |
| Vitamin A, IU (IU) | 8595.871 | 3152.269 | 4.082 | n/a | 0.0 | 1.57 | 11753.792 | 23507.584 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 433.405 | 158.938 | 0.0 | 0.0 | 0.0 | 0.079 | 592.422 | 1184.844 |
| Beta Carotene (mcg) | 4633.308 | 1768.185 | 2.041 | 0.0 | 0.0 | 0.819 | 6404.353 | 12808.706 |
| Vitamin E (mg) | 5.57 | 2.28 | 0.04 | 0.0 | 0.0 | 0.0 | 7.9 | 15.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 26551.231 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 26551.262 | 53102.524 |
| Lutein + zeaxanthin (mcg) | 1269.258 | 2347.646 | 8.165 | 0.0 | 0.0 | 1.076 | 3626.145 | 7252.29 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 |
| Tocopherol, gamma (mg) | 1.24 | n/a | 0.0 | n/a | n/a | 0.02 | 1.26 | 2.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 131.1 | 475.8 | 15.1 | 0.0 | 0.0 | 0.1 | 622.1 | 1244.2 |
| Thiamin (mg) | 0.413 | 0.232 | 0.102 | 0.0 | 0.0 | 0.001 | 0.747 | 1.494 |
| Riboflavin (mg) | 0.206 | 0.298 | 0.061 | 0.0 | 0.0 | 0.001 | 0.567 | 1.134 |
| Niacin (mg) | 6.088 | 4.106 | 0.245 | 0.0 | 0.0 | 0.006 | 10.445 | 20.89 |
| Pantothenic acid (mg) | 0.929 | 0.662 | 0.245 | n/a | 0.0 | n/a | 1.836 | 3.672 |
| Vitamin B-6 (mg) | 0.826 | 1.689 | 0.245 | 0.0 | 0.0 | 0.002 | 2.761 | 5.522 |
| Folate (mcg) | 154.788 | 76.158 | 38.782 | 0.0 | 0.0 | 0.053 | 269.78 | 539.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 69.1 | 36.1 | 12.5 | 0.0 | 0.0 | 0.1 | 117.7 | 235.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.103 | 0.099 | 0.02 | n/a | 0.0 | n/a | 0.223 | 0.446 |
| Threonine (g) | 0.31 | 0.232 | 0.041 | n/a | 0.0 | n/a | 0.582 | 1.164 |
| Isoleucine (g) | 0.206 | 0.232 | 0.02 | n/a | 0.0 | n/a | 0.459 | 0.918 |
| Leucine (g) | 0.31 | 0.364 | 0.061 | n/a | 0.0 | n/a | 0.735 | 1.47 |
| Lysine (g) | 0.31 | 0.298 | 0.082 | n/a | 0.0 | n/a | 0.689 | 1.378 |
| Methionine (g) | 0.103 | 0.066 | 0.0 | n/a | 0.0 | n/a | 0.169 | 0.338 |
| Cystine (g) | 0.103 | 0.132 | 0.0 | n/a | 0.0 | n/a | 0.236 | 0.472 |
| Phenylalanine (g) | 0.722 | 0.199 | 0.061 | n/a | 0.0 | n/a | 0.982 | 1.964 |
| Tyrosine (g) | 0.103 | 0.132 | 0.02 | n/a | 0.0 | n/a | 0.256 | 0.512 |
| Valine (g) | 0.206 | 0.265 | 0.041 | n/a | 0.0 | n/a | 0.512 | 1.024 |
| Arginine (g) | 0.206 | 0.331 | 0.204 | n/a | 0.0 | n/a | 0.742 | 1.484 |
| Histidine (g) | 0.103 | 0.132 | 0.02 | n/a | 0.0 | n/a | 0.256 | 0.512 |
| Alanine (g) | 0.31 | 0.265 | 0.041 | n/a | 0.0 | n/a | 0.615 | 1.23 |
| Aspartic acid (g) | 1.445 | 0.96 | 0.184 | n/a | 0.0 | n/a | 2.589 | 5.178 |
| Glutamic acid (g) | 4.437 | 0.861 | 0.531 | n/a | 0.0 | n/a | 5.829 | 11.658 |
| Glycine (g) | 0.206 | 0.232 | 0.061 | n/a | 0.0 | n/a | 0.499 | 0.998 |
| Proline (g) | 0.206 | 0.298 | 0.02 | n/a | 0.0 | n/a | 0.525 | 1.05 |
| Serine (g) | 0.31 | 0.265 | 0.041 | n/a | 0.0 | n/a | 0.615 | 1.23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.31 | 0.132 | 0.082 | 0.0 | 0.0 | 0.005 | 0.529 | 1.058 |
| Phytosterols (mg) | 72.234 | n/a | 30.617 | n/a | 0.0 | 0.483 | 103.335 | 206.67 |
| Monounsaturated Fat (g) | 0.31 | 0.066 | 0.02 | 0.0 | 0.0 | 0.005 | 0.402 | 0.804 |
| Polyunsaturated (g) | 0.826 | 0.795 | 0.041 | 0.0 | 0.0 | 0.006 | 1.667 | 3.334 |