Receta Canning Green Beans - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beans
500.0g |
salt water
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 35.25 | 0.06 | 35.31 | 35.31 |
| Total Fat (g) | 3.8 | 0.02 | 3.82 | 3.82 |
| Carbohydrates (g) | 120.1 | 0.33 | 120.43 | 120.43 |
| Ash (g) | 8.05 | 0.02 | 8.07 | 8.07 |
| Calories (kcal) | 645.0 | 1.775 | 646.775 | 646.775 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 332.85 | 2.07 | 334.92 | 334.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.16 | 0.16 | 0.16 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 47.0 | 0.1 | 47.1 | 47.1 |
| Calcium (mg) | 315.0 | 1.35 | 316.35 | 316.35 |
| Iron (mg) | 5.4 | 0.09 | 5.49 | 5.49 |
| Magnesium (mg) | 280.0 | 0.55 | 280.55 | 280.55 |
| Phosphorus (mg) | 510.0 | 2.575 | 512.575 | 512.575 |
| Potassium (mg) | 1850.0 | 2.2 | 1852.2 | 1852.2 |
| Sodium (mg) | 30.0 | 2.7 | 32.7 | 32.7 |
| Zinc (mg) | 3.2 | 0.02 | 3.22 | 3.22 |
| Copper (mg) | 0.6 | 0.002 | 0.602 | 0.602 |
| Manganese (mg) | 1.9 | 0.0 | 1.9 | 1.9 |
| Selenium (mcg) | 6.0 | 0.2 | 6.2 | 6.2 |
| Vitamin A, IU (IU) | 15.0 | 24.325 | 39.325 | 39.325 |
| Retinol (mcg) | 0.0 | 7.3 | 7.3 | 7.3 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.3 | 7.3 | 7.3 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.575 | 0.575 | 0.575 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.0 | 0.3 | 6.3 | 6.3 |
| Thiamin (mg) | 0.65 | 0.007 | 0.657 | 0.657 |
| Riboflavin (mg) | 0.3 | 0.008 | 0.308 | 0.308 |
| Niacin (mg) | 2.75 | 0.098 | 2.848 | 2.848 |
| Pantothenic acid (mg) | 1.1 | 0.004 | 1.104 | 1.104 |
| Vitamin B-6 (mg) | 0.55 | 0.01 | 0.56 | 0.56 |
| Folate (mcg) | 375.0 | 0.125 | 375.125 | 375.125 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.03 | 0.03 |
| Choline (mg) | n/a | n/a | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.4 | n/a | 0.4 | 0.4 |
| Threonine (g) | 1.5 | n/a | 1.5 | 1.5 |
| Isoleucine (g) | 1.55 | n/a | 1.55 | 1.55 |
| Leucine (g) | 2.8 | n/a | 2.8 | 2.8 |
| Lysine (g) | 2.4 | n/a | 2.4 | 2.4 |
| Methionine (g) | 0.55 | n/a | 0.55 | 0.55 |
| Cystine (g) | 0.4 | n/a | 0.4 | 0.4 |
| Phenylalanine (g) | 1.9 | n/a | 1.9 | 1.9 |
| Tyrosine (g) | 1.0 | n/a | 1.0 | 1.0 |
| Valine (g) | 1.85 | n/a | 1.85 | 1.85 |
| Arginine (g) | 2.2 | n/a | 2.2 | 2.2 |
| Histidine (g) | 1.0 | n/a | 1.0 | 1.0 |
| Alanine (g) | 1.5 | n/a | 1.5 | 1.5 |
| Aspartic acid (g) | 4.25 | n/a | 4.25 | 4.25 |
| Glutamic acid (g) | 5.4 | n/a | 5.4 | 5.4 |
| Glycine (g) | 1.4 | n/a | 1.4 | 1.4 |
| Proline (g) | 1.5 | n/a | 1.5 | 1.5 |
| Serine (g) | 1.9 | n/a | 1.9 | 1.9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.4 | 0.005 | 0.405 | 0.405 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.25 | 0.007 | 0.257 | 0.257 |
| Polyunsaturated (g) | 2.25 | 0.005 | 2.255 | 2.255 |