Receta Canning Green Tomato Mincemeat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	salt 1.8g	apples 84.7g	raisins 45.36g	suet 35.49g	sugar 77.0g	vinegar 12.0g	cinnamon 0.52g	nutmeg 0.22g	cloves 0.21g	ginger 0.09g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.23	1.39	0.53	0.09	0.0	0.02	0.01	0.01	0.01	2.3	23.0
Total Fat (g)	0.0	0.11	0.21	33.36	0.0	0.0	0.01	0.08	0.04	0.01	33.81	338.1
Carbohydrates (g)	0.0	10.81	35.92	0.0	75.53	0.11	0.42	0.11	0.13	0.06	123.08	1230.8
Ash (g)	1.8	0.14	0.84	0.04	0.35	n/a	0.02	0.01	0.01	0.0	3.2	32.0
Calories (kcal)	0.0	40.656	135.623	303.068	292.6	2.52	1.284	1.155	0.678	0.312	777.897	7778.97
Starch (g)	n/a	n/a	1.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.22	12.2
Sucrose (g)	n/a	0.69	0.2	n/a	72.81	n/a	0.0	n/a	0.0	0.0	73.71	737.1
Glucose (dextrose) (g)	n/a	2.75	12.59	n/a	1.04	n/a	0.01	n/a	0.0	0.0	16.39	163.9
Fructose (g)	n/a	5.11	13.46	n/a	0.85	n/a	0.01	n/a	0.0	0.0	19.43	194.3
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	73.41	7.0	1.42	1.03	11.26	0.06	0.01	0.01	0.01	94.21	942.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.55	26.85	0.0	74.71	0.05	0.01	0.06	0.0	0.0	110.24	1102.4
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.1	1.7	0.0	0.0	0.0	0.3	0.0	0.1	0.0	3.2	32.0
Calcium (mg)	0.432	4.235	22.68	0.71	63.91	0.84	5.21	0.405	1.357	0.104	99.882	998.82
Iron (mg)	0.01	0.06	0.85	0.06	0.55	0.02	0.04	0.01	0.02	0.01	1.63	16.3
Magnesium (mg)	0.018	3.388	14.515	0.355	6.93	0.6	0.312	0.403	0.554	0.166	27.24	272.4
Phosphorus (mg)	0.0	9.317	45.813	5.323	3.08	0.96	0.333	0.469	0.221	0.133	65.648	656.48
Potassium (mg)	0.144	76.23	339.739	5.678	102.41	8.76	2.241	0.77	2.314	1.209	539.495	5394.95
Sodium (mg)	697.644	0.0	4.989	2.484	21.56	0.6	0.052	0.035	0.51	0.029	727.904	7279.04
Zinc (mg)	0.0	0.04	0.1	0.08	0.02	0.0	0.01	0.0	0.0	0.0	0.27	2.7
Copper (mg)	0.001	0.025	0.145	0.004	0.039	0.001	0.002	0.002	0.001	0.0	0.22	2.2
Manganese (mg)	0.002	0.034	0.136	0.0	0.046	n/a	0.091	0.006	0.063	0.024	0.402	4.02
Selenium (mcg)	0.0	0.0	0.3	0.1	0.9	0.0	0.0	0.0	0.0	0.0	1.3	13.0
Vitamin A, IU (IU)	0.0	32.186	0.0	0.0	0.0	n/a	1.534	0.224	1.113	0.132	35.19	351.9
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.694	0.0	0.0	0.0	0.0	0.078	0.011	0.057	0.006	1.846	18.46
Beta Carotene (mcg)	0.0	14.399	0.0	0.0	0.0	0.0	0.582	0.035	0.176	0.079	15.272	152.72
Vitamin E (mg)	0.0	0.04	0.05	0.53	0.0	0.0	0.01	0.0	0.02	0.02	0.68	6.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.078	0.0	0.0	0.0	0.078	0.78
Lutein + zeaxanthin (mcg)	0.0	15.246	0.0	0.0	0.0	0.0	1.154	0.0	0.0	0.0	16.4	164.0
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	n/a	n/a	0.05	0.0	n/a	0.0	0.08	0.8
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.4	1.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	4.6	46.0
Thiamin (mg)	0.0	0.017	0.05	0.004	0.0	0.0	0.0	0.001	0.0	0.0	0.072	0.72
Riboflavin (mg)	0.0	0.025	0.059	0.004	0.0	0.0	0.0	0.0	0.001	0.0	0.089	0.89
Niacin (mg)	0.0	0.076	0.349	0.092	0.085	0.0	0.007	0.003	0.003	0.005	0.62	6.2
Pantothenic acid (mg)	0.0	0.059	0.045	0.011	0.1	n/a	0.002	n/a	n/a	n/a	0.217	2.17
Vitamin B-6 (mg)	0.0	0.034	0.077	0.011	0.031	0.0	0.001	0.0	0.001	0.001	0.156	1.56
Folate (mcg)	0.0	0.0	2.268	0.355	0.77	0.0	0.031	0.167	0.195	0.035	3.822	38.22
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.0
Choline (mg)	0.0	2.9	5.0	2.0	1.8	0.0	0.1	0.0	0.1	0.0	11.9	119.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.023	0.004	n/a	n/a	0.0	n/a	n/a	0.0	0.027	0.27
Threonine (g)	0.0	0.008	0.036	0.021	n/a	n/a	0.001	n/a	n/a	0.0	0.067	0.67
Isoleucine (g)	0.0	0.008	0.027	0.025	n/a	n/a	0.001	n/a	n/a	0.0	0.062	0.62
Leucine (g)	0.0	0.008	0.045	0.043	n/a	n/a	0.001	n/a	n/a	0.0	0.098	0.98
Lysine (g)	0.0	0.008	0.036	0.046	n/a	n/a	0.001	n/a	n/a	0.0	0.092	0.92
Methionine (g)	0.0	0.0	0.009	0.014	n/a	n/a	0.0	n/a	n/a	0.0	0.024	0.24
Cystine (g)	0.0	0.0	0.009	0.007	n/a	n/a	0.0	n/a	n/a	0.0	0.017	0.17
Phenylalanine (g)	0.0	0.008	0.064	0.021	n/a	n/a	0.001	n/a	n/a	0.0	0.094	0.94
Tyrosine (g)	0.0	0.0	0.005	0.018	n/a	n/a	0.001	n/a	n/a	0.0	0.023	0.23
Valine (g)	0.0	0.008	0.036	0.025	n/a	n/a	0.001	n/a	n/a	0.0	0.071	0.71
Arginine (g)	0.0	0.008	0.186	0.035	n/a	n/a	0.001	n/a	n/a	0.0	0.231	2.31
Histidine (g)	0.0	0.008	0.032	0.018	n/a	n/a	0.001	n/a	n/a	0.0	0.059	0.59
Alanine (g)	0.0	0.008	0.05	0.032	n/a	n/a	0.001	n/a	n/a	0.0	0.091	0.91
Aspartic acid (g)	0.0	0.059	0.05	0.05	n/a	n/a	0.002	n/a	n/a	0.001	0.162	1.62
Glutamic acid (g)	0.0	0.025	0.073	0.082	n/a	n/a	0.002	n/a	n/a	0.001	0.182	1.82
Glycine (g)	0.0	0.008	0.036	0.032	n/a	n/a	0.001	n/a	n/a	0.0	0.078	0.78
Proline (g)	0.0	0.008	0.113	0.025	n/a	n/a	0.002	n/a	n/a	0.0	0.149	1.49
Serine (g)	0.0	0.008	0.032	0.021	n/a	n/a	0.001	n/a	n/a	0.0	0.063	0.63
Cholesterol (mg)	0.0	0.0	0.0	24.132	0.0	0.0	0.0	0.0	0.0	0.0	24.132	241.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.017	0.027	18.56	0.0	0.0	0.002	0.057	0.011	0.002	18.676	186.76
Phytosterols (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.135	0.136	0.538	0.075	0.884	8.84
Monounsaturated Fat (g)	0.0	0.008	0.023	11.186	0.0	0.0	0.001	0.007	0.003	0.001	11.229	112.29
Polyunsaturated (g)	0.0	0.034	0.018	1.125	0.0	0.0	0.0	0.001	0.015	0.001	1.194	11.94