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Receta Canning Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
542.36g 		peppers
244.36g 		peppers
122.18g 		onion
108.0g 		salt
9.0g 		garlic
5.22g 		cider vinegar
358.5g 		Total Per Serving Total for Recipe
Protein (g) 4.77 2.1 1.05 1.19 0.0 0.33 0.0 9.45 9.45
Total Fat (g) 1.08 0.42 0.21 0.11 0.0 0.03 0.0 1.84 1.84
Carbohydrates (g) 21.26 11.34 5.67 10.09 0.0 1.73 3.33 53.41 53.41
Ash (g) 2.71 1.05 0.53 0.38 8.98 0.08 0.61 14.34 14.34
Calories (kcal) 97.625 48.872 24.436 43.2 0.0 7.778 75.285 297.196 297.196
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.27 0.13 1.07 n/a n/a 0.0 1.47 1.47
Glucose (dextrose) (g) 6.78 2.83 1.42 2.13 n/a n/a 0.36 13.52 13.52
Fructose (g) 7.43 2.74 1.37 1.39 n/a n/a 1.08 14.0 14.0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 512.53 229.43 114.71 96.24 0.02 3.06 336.31 1292.3 1292.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.26 5.86 2.93 4.58 0.0 0.05 1.43 29.13 29.13
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.5 4.2 2.1 1.8 0.0 0.1 0.0 14.7 14.7
Calcium (mg) 54.236 24.436 12.218 24.84 2.16 9.448 25.095 152.433 152.433
Iron (mg) 1.46 0.83 0.42 0.23 0.03 0.09 0.72 3.77 3.77
Magnesium (mg) 59.66 24.436 12.218 10.8 0.09 1.305 17.925 126.434 126.434
Phosphorus (mg) 130.166 48.872 24.436 31.32 0.0 7.987 28.68 271.461 271.461
Potassium (mg) 1285.393 427.63 213.815 157.68 0.72 20.932 261.705 2367.875 2367.875
Sodium (mg) 27.118 7.331 3.665 4.32 3488.22 0.887 17.925 3549.467 3549.467
Zinc (mg) 0.92 0.32 0.16 0.18 0.01 0.06 0.14 1.8 1.8
Copper (mg) 0.325 0.171 0.086 0.043 0.003 0.016 0.036 0.679 0.679
Manganese (mg) 0.597 0.293 0.147 0.14 0.009 0.087 0.896 2.169 2.169
Selenium (mcg) 0.0 0.0 0.0 0.5 0.0 0.7 0.4 1.6 1.6
Vitamin A, IU (IU) 4517.859 904.132 452.066 2.16 0.0 0.47 0.0 5876.687 5876.687
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 227.791 43.985 21.992 0.0 0.0 0.0 0.0 293.768 293.768
Beta Carotene (mcg) 2435.196 508.269 254.134 1.08 0.0 0.261 0.0 3198.941 3198.941
Vitamin E (mg) 2.93 0.9 0.45 0.02 0.0 0.0 0.0 4.31 4.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 13954.923 0.0 0.0 0.0 0.0 0.0 0.0 13954.923 13954.923
Lutein + zeaxanthin (mcg) 667.103 833.268 416.634 4.32 0.0 0.835 0.0 1922.159 1922.159
Tocopherol, beta (mg) 0.05 0.0 0.0 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.65 0.0 0.0 0.0 n/a n/a n/a 0.65 0.65
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.9 196.5 98.2 8.0 0.0 1.6 0.0 373.2 373.2
Thiamin (mg) 0.217 0.147 0.073 0.054 0.0 0.01 0.0 0.501 0.501
Riboflavin (mg) 0.108 0.073 0.037 0.032 0.0 0.006 0.0 0.257 0.257
Niacin (mg) 3.2 1.173 0.586 0.13 0.0 0.037 0.0 5.125 5.125
Pantothenic acid (mg) 0.488 0.244 0.122 0.13 0.0 0.031 0.0 1.016 1.016
Vitamin B-6 (mg) 0.434 0.538 0.269 0.13 0.0 0.065 0.0 1.435 1.435
Folate (mcg) 81.354 24.436 12.218 20.52 0.0 0.157 0.0 138.685 138.685
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.3 13.4 6.7 6.6 0.0 1.2 0.0 64.3 64.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.024 0.012 0.011 0.0 0.004 0.0 0.105 0.105
Threonine (g) 0.163 0.098 0.049 0.022 0.0 0.008 0.0 0.339 0.339
Isoleucine (g) 0.108 0.049 0.024 0.011 0.0 0.011 0.0 0.204 0.204
Leucine (g) 0.163 0.098 0.049 0.032 0.0 0.016 0.0 0.358 0.358
Lysine (g) 0.163 0.098 0.049 0.043 0.0 0.014 0.0 0.367 0.367
Methionine (g) 0.054 0.024 0.012 0.0 0.0 0.004 0.0 0.095 0.095
Cystine (g) 0.054 0.024 0.012 0.0 0.0 0.004 0.0 0.095 0.095
Phenylalanine (g) 0.38 0.22 0.11 0.032 0.0 0.009 0.0 0.751 0.751
Tyrosine (g) 0.054 0.024 0.012 0.011 0.0 0.004 0.0 0.106 0.106
Valine (g) 0.108 0.098 0.049 0.022 0.0 0.015 0.0 0.292 0.292
Arginine (g) 0.108 0.073 0.037 0.108 0.0 0.033 0.0 0.359 0.359
Histidine (g) 0.054 0.024 0.012 0.011 0.0 0.006 0.0 0.107 0.107
Alanine (g) 0.163 0.098 0.049 0.022 0.0 0.007 0.0 0.338 0.338
Aspartic acid (g) 0.759 0.513 0.257 0.097 0.0 0.026 0.0 1.652 1.652
Glutamic acid (g) 2.332 0.464 0.232 0.281 0.0 0.042 0.0 3.352 3.352
Glycine (g) 0.108 0.073 0.037 0.032 0.0 0.01 0.0 0.261 0.261
Proline (g) 0.108 0.049 0.024 0.011 0.0 0.005 0.0 0.198 0.198
Serine (g) 0.163 0.122 0.061 0.022 0.0 0.01 0.0 0.377 0.377
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.163 0.147 0.073 0.043 0.0 0.005 0.0 0.431 0.431
Phytosterols (mg) 37.965 21.992 10.996 16.2 0.0 n/a 0.0 87.154 87.154
Monounsaturated Fat (g) 0.163 0.024 0.012 0.011 0.0 0.001 0.0 0.211 0.211
Polyunsaturated (g) 0.434 0.147 0.073 0.022 0.0 0.013 0.0 0.688 0.688