Receta Canning Succotash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	tomatoes 154.96g	Total Per Serving	Total for Recipe
Protein (g)	1.36	1.36	9.52
Total Fat (g)	0.31	0.31	2.17
Carbohydrates (g)	6.07	6.07	42.49
Ash (g)	0.77	0.77	5.39
Calories (kcal)	27.893	27.893	195.251
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	1.94	1.94	13.58
Fructose (g)	2.12	2.12	14.84
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	146.44	146.44	1025.08
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	4.08	4.08	28.56
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	1.9	1.9	13.3
Calcium (mg)	15.496	15.496	108.472
Iron (mg)	0.42	0.42	2.94
Magnesium (mg)	17.046	17.046	119.322
Phosphorus (mg)	37.19	37.19	260.33
Potassium (mg)	367.255	367.255	2570.785
Sodium (mg)	7.748	7.748	54.236
Zinc (mg)	0.26	0.26	1.82
Copper (mg)	0.093	0.093	0.651
Manganese (mg)	0.17	0.17	1.19
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	1290.817	1290.817	9035.719
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	65.083	65.083	455.581
Beta Carotene (mcg)	695.77	695.77	4870.39
Vitamin E (mg)	0.84	0.84	5.88
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	3987.121	3987.121	27909.847
Lutein + zeaxanthin (mcg)	190.601	190.601	1334.207
Tocopherol, beta (mg)	0.02	0.02	0.14
Tocopherol, gamma (mg)	0.19	0.19	1.33
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	19.7	19.7	137.9
Thiamin (mg)	0.062	0.062	0.434
Riboflavin (mg)	0.031	0.031	0.217
Niacin (mg)	0.914	0.914	6.398
Pantothenic acid (mg)	0.139	0.139	0.973
Vitamin B-6 (mg)	0.124	0.124	0.868
Folate (mcg)	23.244	23.244	162.708
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	10.4	10.4	72.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.015	0.015	0.105
Threonine (g)	0.046	0.046	0.322
Isoleucine (g)	0.031	0.031	0.217
Leucine (g)	0.046	0.046	0.322
Lysine (g)	0.046	0.046	0.322
Methionine (g)	0.015	0.015	0.105
Cystine (g)	0.015	0.015	0.105
Phenylalanine (g)	0.108	0.108	0.756
Tyrosine (g)	0.015	0.015	0.105
Valine (g)	0.031	0.031	0.217
Arginine (g)	0.031	0.031	0.217
Histidine (g)	0.015	0.015	0.105
Alanine (g)	0.046	0.046	0.322
Aspartic acid (g)	0.217	0.217	1.519
Glutamic acid (g)	0.666	0.666	4.662
Glycine (g)	0.031	0.031	0.217
Proline (g)	0.031	0.031	0.217
Serine (g)	0.046	0.046	0.322
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.046	0.046	0.322
Phytosterols (mg)	10.847	10.847	75.929
Monounsaturated Fat (g)	0.046	0.046	0.322
Polyunsaturated (g)	0.124	0.124	0.868