Receta Canning your own Crushed Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
encouragement at all, their price, $5 for about 5 lbs of tomatoes, puts me
From there it’s into a big stock pot where the tomatoes are heated and a
potato masher is used, according to the Times, so that the tomatoes and their
juice will not separate in the jar. Once
the tomatoes have cooked, you put them in jars with just a teaspoon of salt per
quart and most essentially, bottled lemon juice is added. The lemon juice assures that the pH level of
the sauce is low enough to avoid botulism, something I am quite scares the
dickens out of all home canners. You can
also use citric acid but I had Real Lemon Juice on hand and was delighted to
Into every quart jar, add 2 tablespoons lemon juice or 1/2 teaspoon citric
acid. For pints, use 1 tablespoon lemon juice or 1/4 teaspoon citric acid. If
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
412.77g 		tomatoes
56.42g 		acid.
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.63 0.5 n/a 4.13 4.13
Total Fat (g) 0.83 0.11 n/a 0.94 0.94
Carbohydrates (g) 16.18 2.21 n/a 18.39 18.39
Ash (g) 2.06 0.28 n/a 2.35 2.35
Calories (kcal) 74.298 10.156 n/a 84.454 84.454
Starch (g) 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 5.16 0.71 n/a 5.86 5.86
Fructose (g) 5.65 0.77 n/a 6.43 6.43
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 390.06 53.32 n/a 443.38 443.38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.86 1.48 n/a 12.34 12.34
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.0 0.7 n/a 5.6 5.6
Calcium (mg) 41.277 5.642 n/a 46.919 46.919
Iron (mg) 1.11 0.15 n/a 1.27 1.27
Magnesium (mg) 45.404 6.206 n/a 51.611 51.611
Phosphorus (mg) 99.064 13.541 n/a 112.605 112.605
Potassium (mg) 978.258 133.715 n/a 1111.973 1111.973
Sodium (mg) 20.638 2.821 n/a 23.459 23.459
Zinc (mg) 0.7 0.1 n/a 0.8 0.8
Copper (mg) 0.248 0.034 n/a 0.282 0.282
Manganese (mg) 0.454 0.062 n/a 0.516 0.516
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 3438.348 469.979 n/a 3908.327 3908.327
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 173.362 23.696 n/a 197.058 197.058
Beta Carotene (mcg) 1853.323 253.326 n/a 2106.649 2106.649
Vitamin E (mg) 2.23 0.3 n/a 2.53 2.53
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10620.492 1451.687 n/a 12072.179 12072.179
Lutein + zeaxanthin (mcg) 507.703 69.397 n/a 577.1 577.1
Tocopherol, beta (mg) 0.04 0.01 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.5 0.07 n/a 0.56 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 52.4 7.2 n/a 59.6 59.6
Thiamin (mg) 0.165 0.023 n/a 0.188 0.188
Riboflavin (mg) 0.083 0.011 n/a 0.094 0.094
Niacin (mg) 2.435 0.333 n/a 2.768 2.768
Pantothenic acid (mg) 0.371 0.051 n/a 0.422 0.422
Vitamin B-6 (mg) 0.33 0.045 n/a 0.375 0.375
Folate (mcg) 61.915 8.463 n/a 70.378 70.378
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 27.7 3.8 n/a 31.4 31.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.041 0.006 n/a 0.047 0.047
Threonine (g) 0.124 0.017 n/a 0.141 0.141
Isoleucine (g) 0.083 0.011 n/a 0.094 0.094
Leucine (g) 0.124 0.017 n/a 0.141 0.141
Lysine (g) 0.124 0.017 n/a 0.141 0.141
Methionine (g) 0.041 0.006 n/a 0.047 0.047
Cystine (g) 0.041 0.006 n/a 0.047 0.047
Phenylalanine (g) 0.289 0.039 n/a 0.328 0.328
Tyrosine (g) 0.041 0.006 n/a 0.047 0.047
Valine (g) 0.083 0.011 n/a 0.094 0.094
Arginine (g) 0.083 0.011 n/a 0.094 0.094
Histidine (g) 0.041 0.006 n/a 0.047 0.047
Alanine (g) 0.124 0.017 n/a 0.141 0.141
Aspartic acid (g) 0.578 0.079 n/a 0.657 0.657
Glutamic acid (g) 1.775 0.243 n/a 2.018 2.018
Glycine (g) 0.083 0.011 n/a 0.094 0.094
Proline (g) 0.083 0.011 n/a 0.094 0.094
Serine (g) 0.124 0.017 n/a 0.141 0.141
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 0.017 n/a 0.141 0.141
Phytosterols (mg) 28.894 3.949 n/a 32.843 32.843
Monounsaturated Fat (g) 0.124 0.017 n/a 0.141 0.141
Polyunsaturated (g) 0.33 0.045 n/a 0.375 0.375