Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 lb Best ends of lamb - filleted, (with bones minced for stock)
1 3/4 pt Chicken stock Bouquet garni
1 x Egg yolk
4 x Portions wilted spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
19.14g 		carrots
18.92g 		celery
18.92g 		leek
6.24g 		tomatoes
56.42g 		tomatoes puree
7.09g 		flour
49.61g 		sea salt
42.53g 		thyme
0.68g 		egg
12.32g 		egg yolk
0.0g 		mustard
7.5g 		breadcrumbs
28.35g 		parsley
13.47g 		thyme
7.09g 		garlic
0.65g 		olive oil
6.75g 		egg
11.0g 		potato
159.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.18 0.13 0.09 0.5 0.12 5.12 0.0 0.06 1.55 n/a 0.33 3.78 0.4 0.65 0.04 0.0 1.38 3.23 17.77 71.08
Total Fat (g) 6.75 0.02 0.05 0.03 0.02 0.11 0.01 0.49 0.0 0.05 1.22 n/a 0.3 1.5 0.11 0.53 0.0 6.75 1.09 0.14 19.18 76.72
Carbohydrates (g) 0.0 1.79 1.81 0.56 0.88 2.21 0.64 37.86 0.0 0.43 0.09 n/a 0.4 20.41 0.85 4.53 0.22 0.0 0.08 27.91 100.68 402.72
Ash (g) 0.0 0.07 0.18 0.14 0.07 0.28 0.09 0.23 42.44 0.08 0.11 n/a 0.27 0.81 0.3 0.83 0.01 0.0 0.09 1.73 47.73 190.92
Calories (kcal) 59.67 7.654 7.759 3.028 3.805 10.156 2.693 180.59 0.0 1.863 17.618 n/a 5.025 111.983 4.848 19.562 0.972 59.67 15.73 123.008 635.631 2542.524
Starch (g) n/a 0.0 0.27 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 16.91 n/a n/a n/a n/a n/a 24.67 41.9 167.6
Sucrose (g) n/a 0.19 0.68 0.02 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.02 0.0 n/a n/a n/a n/a 0.01 0.27 1.2 4.8
Glucose (dextrose) (g) n/a 0.38 0.11 0.1 n/a 0.71 0.17 n/a n/a n/a 0.03 n/a 0.03 0.52 n/a n/a n/a n/a 0.02 0.53 2.6 10.4
Fructose (g) n/a 0.25 0.1 0.1 n/a 0.77 0.17 n/a n/a n/a 0.01 n/a 0.01 0.7 n/a n/a n/a n/a 0.01 0.43 2.56 10.24
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.03 0.12
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.54 n/a n/a n/a n/a 0.01 0.0 0.57 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 17.05 16.71 18.06 5.18 53.32 6.23 5.91 0.09 0.05 9.34 n/a 6.2 1.85 11.81 0.55 0.38 0.0 8.34 126.75 287.81 1151.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.81 0.9 0.35 0.24 1.48 0.34 0.13 0.0 0.01 0.09 n/a 0.06 1.76 0.11 0.12 0.01 0.0 0.08 1.25 7.76 31.04
Galactose (g) n/a 0.0 0.0 0.12 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.3 0.5 0.3 0.1 0.7 0.1 1.3 0.0 0.2 0.0 n/a 0.2 1.3 0.4 2.6 0.0 0.0 0.0 3.5 11.8 47.2
Calcium (mg) 0.068 4.401 6.245 7.569 3.68 5.642 1.276 7.442 10.206 12.758 6.53 n/a 4.35 51.881 18.583 133.954 1.181 0.068 5.83 19.17 300.832 1203.328
Iron (mg) 0.04 0.04 0.06 0.04 0.13 0.15 0.13 2.3 0.14 0.83 0.23 n/a 0.11 1.37 0.83 8.76 0.01 0.04 0.2 1.25 16.66 66.64
Magnesium (mg) 0.0 1.914 2.271 2.082 1.746 6.206 1.63 10.915 0.425 1.485 1.478 n/a 3.675 12.191 6.733 15.593 0.163 0.0 1.32 36.743 106.569 426.276
Phosphorus (mg) 0.0 5.55 6.623 4.542 2.183 13.541 2.835 53.582 0.0 1.357 23.531 n/a 7.95 46.778 7.81 14.246 0.998 0.0 21.01 91.058 303.592 1214.368
Potassium (mg) 0.068 27.939 60.556 49.201 11.227 133.715 31.114 53.085 3.402 5.495 16.509 n/a 10.35 55.566 74.603 57.692 2.617 0.068 14.74 672.548 1280.493 5121.972
Sodium (mg) 0.135 0.765 13.057 15.139 1.247 2.821 28.279 0.992 16481.84 0.371 17.248 n/a 85.125 207.522 7.541 3.898 0.111 0.135 15.4 9.585 16891.212 67564.848
Zinc (mg) 0.0 0.03 0.05 0.02 0.01 0.1 0.03 0.35 0.04 0.04 0.14 n/a 0.05 0.41 0.14 0.44 0.01 0.0 0.12 0.46 2.43 9.72
Copper (mg) 0.0 0.008 0.009 0.008 0.007 0.034 0.021 0.069 0.013 0.006 0.012 n/a 0.007 0.074 0.02 0.061 0.002 0.0 0.011 0.176 0.537 2.148
Manganese (mg) 0.0 0.025 0.026 0.019 0.03 0.062 0.012 0.337 0.043 0.053 0.005 n/a 0.032 0.261 0.022 0.558 0.011 0.0 0.004 0.24 1.739 6.956
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 16.8 0.0 0.0 3.9 n/a 2.5 7.1 0.0 0.3 0.1 0.0 3.5 0.5 35.1 140.4
Vitamin A, IU (IU) 0.0 0.383 3161.381 84.967 103.971 469.979 36.146 0.0 0.0 25.65 59.998 n/a 5.325 0.0 1134.397 269.325 0.059 0.0 53.57 3.195 5408.345 21633.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 32.415 129.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 158.012 4.163 5.177 23.696 1.843 0.0 0.0 1.283 17.248 n/a 0.3 0.0 56.693 13.466 0.0 0.0 15.4 0.0 297.281 1189.124
Beta Carotene (mcg) 0.0 0.191 1567.822 51.094 62.37 253.326 21.688 0.0 0.0 15.282 1.232 n/a 2.175 0.0 680.584 160.461 0.033 0.0 1.1 1.598 2818.955 11275.82
Vitamin E (mg) 0.97 0.0 0.12 0.05 0.06 0.3 0.14 0.03 0.0 0.05 0.12 n/a 0.03 0.02 0.1 0.53 0.0 0.97 0.11 0.02 3.62 14.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 8.162 32.648
Lycopene (mcg) 0.0 0.0 0.189 0.0 0.0 1451.687 1541.815 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2993.691 11974.764
Lutein + zeaxanthin (mcg) 0.0 0.765 48.444 53.554 118.503 69.397 0.0 8.93 0.0 5.819 40.779 n/a 1.35 0.0 748.858 61.094 0.104 0.0 36.41 12.78 1206.788 4827.152
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.01 0.0 0.03 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.0 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 n/a 0.07 0.02 0.19 n/a n/a 0.06 n/a 0.15 0.22 0.07 n/a n/a 0.06 0.06 0.0 0.94 3.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.05 0.0 n/a n/a 0.0 0.0 0.0 0.07 0.28
Vitamin C (mg) 0.0 1.4 1.1 0.6 0.7 7.2 0.8 0.0 0.0 0.3 0.0 n/a 0.1 0.0 17.9 3.5 0.2 0.0 0.0 31.5 65.4 261.6
Thiamin (mg) 0.0 0.01 0.013 0.004 0.004 0.023 0.002 0.392 0.0 0.003 0.009 n/a 0.026 0.275 0.012 0.036 0.001 0.0 0.008 0.128 0.945 3.78
Riboflavin (mg) 0.0 0.006 0.011 0.011 0.002 0.011 0.006 0.243 0.0 0.003 0.059 n/a 0.002 0.113 0.013 0.028 0.001 0.0 0.053 0.048 0.611 2.444
Niacin (mg) 0.0 0.023 0.185 0.061 0.025 0.333 0.104 2.927 0.0 0.033 0.009 n/a 0.039 1.88 0.176 0.35 0.005 0.0 0.008 1.677 7.835 31.34
Pantothenic acid (mg) 0.0 0.023 0.051 0.047 0.009 0.051 0.031 0.218 0.0 n/a 0.177 n/a 0.023 0.156 0.054 n/a 0.004 0.0 0.158 0.479 1.482 5.928
Vitamin B-6 (mg) 0.0 0.023 0.026 0.013 0.014 0.045 0.009 0.02 0.0 0.004 0.017 n/a 0.005 0.034 0.012 0.039 0.008 0.0 0.015 0.479 0.765 3.06
Folate (mcg) 0.0 3.636 3.595 6.813 3.992 8.463 0.78 90.791 0.0 1.85 5.79 n/a 0.525 30.335 20.469 19.42 0.02 0.0 5.17 25.56 227.206 908.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.14 0.0 0.4 1.6
Choline (mg) 0.0 1.2 1.7 1.2 0.6 3.8 1.2 5.2 0.0 0.3 30.9 n/a 1.7 4.1 1.7 3.1 0.2 0.0 27.6 19.3 103.8 415.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.403 0.0 0.0 0.0 n/a 0.0 23.247 0.0 0.0 0.0 0.0 0.0 0.0 99.65 398.6
Tryptophan (g) 0.0 0.002 0.002 0.002 0.001 0.006 0.001 0.064 0.0 0.001 0.021 n/a 0.001 0.045 0.007 0.013 0.0 0.0 0.019 0.048 0.233 0.932
Threonine (g) 0.0 0.004 0.036 0.004 0.004 0.017 0.003 0.139 0.0 0.002 0.069 n/a 0.013 0.122 0.016 0.018 0.001 0.0 0.062 0.128 0.636 2.544
Isoleucine (g) 0.0 0.002 0.015 0.004 0.003 0.011 0.002 0.179 0.0 0.003 0.083 n/a 0.011 0.153 0.016 0.033 0.001 0.0 0.074 0.128 0.718 2.872
Leucine (g) 0.0 0.006 0.019 0.006 0.006 0.017 0.004 0.352 0.0 0.003 0.134 n/a 0.023 0.272 0.027 0.03 0.002 0.0 0.12 0.192 1.212 4.848
Lysine (g) 0.0 0.008 0.019 0.006 0.005 0.017 0.004 0.114 0.0 0.001 0.112 n/a 0.02 0.122 0.024 0.015 0.002 0.0 0.1 0.208 0.776 3.104
Methionine (g) 0.0 0.0 0.004 0.002 0.001 0.006 0.001 0.089 0.0 n/a 0.047 n/a 0.006 0.065 0.005 n/a 0.001 0.0 0.042 0.048 0.316 1.264
Cystine (g) 0.0 0.0 0.015 0.0 0.002 0.006 0.001 0.109 0.0 n/a 0.033 n/a 0.006 0.079 0.001 n/a 0.0 0.0 0.03 0.048 0.331 1.324
Phenylalanine (g) 0.0 0.006 0.011 0.004 0.004 0.039 0.003 0.258 0.0 n/a 0.084 n/a 0.013 0.187 0.02 n/a 0.001 0.0 0.075 0.144 0.849 3.396
Tyrosine (g) 0.0 0.002 0.008 0.002 0.002 0.006 0.001 0.154 0.0 n/a 0.062 n/a 0.011 0.113 0.011 n/a 0.001 0.0 0.055 0.128 0.554 2.216
Valine (g) 0.0 0.004 0.013 0.006 0.004 0.011 0.002 0.208 0.0 0.003 0.106 n/a 0.015 0.17 0.023 0.035 0.002 0.0 0.095 0.192 0.889 3.556
Arginine (g) 0.0 0.019 0.017 0.004 0.005 0.011 0.002 0.208 0.0 n/a 0.101 n/a 0.02 0.156 0.016 n/a 0.004 0.0 0.09 0.16 0.813 3.252
Histidine (g) 0.0 0.002 0.008 0.002 0.002 0.006 0.002 0.114 0.0 n/a 0.038 n/a 0.009 0.085 0.008 n/a 0.001 0.0 0.034 0.08 0.39 1.56
Alanine (g) 0.0 0.004 0.021 0.004 0.004 0.017 0.004 0.164 0.0 n/a 0.091 n/a 0.013 0.136 0.027 n/a 0.001 0.0 0.081 0.096 0.662 2.648
Aspartic acid (g) 0.0 0.017 0.036 0.023 0.009 0.079 0.02 0.218 0.0 n/a 0.164 n/a 0.03 0.218 0.039 n/a 0.003 0.0 0.146 0.815 1.817 7.268
Glutamic acid (g) 0.0 0.05 0.07 0.017 0.014 0.243 0.057 1.727 0.0 n/a 0.207 n/a 0.056 1.168 0.034 n/a 0.005 0.0 0.185 0.559 4.392 17.568
Glycine (g) 0.0 0.006 0.009 0.004 0.004 0.011 0.002 0.184 0.0 n/a 0.053 n/a 0.018 0.139 0.02 n/a 0.001 0.0 0.047 0.096 0.595 2.38
Proline (g) 0.0 0.002 0.009 0.004 0.004 0.011 0.003 0.595 0.0 n/a 0.063 n/a 0.028 0.388 0.028 n/a 0.001 0.0 0.056 0.112 1.305 5.22
Serine (g) 0.0 0.004 0.009 0.004 0.006 0.017 0.003 0.258 0.0 n/a 0.12 n/a 0.016 0.187 0.019 n/a 0.001 0.0 0.107 0.144 0.893 3.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 n/a 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 98.644 394.576
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.932 0.008 0.008 0.008 0.002 0.017 0.002 0.079 0.0 0.018 0.382 n/a 0.019 0.34 0.018 0.193 0.001 0.932 0.341 0.048 3.348 13.392
Phytosterols (mg) 14.918 2.87 n/a 1.135 n/a 3.949 n/a n/a 0.0 1.1 n/a n/a n/a 2.268 0.673 11.553 n/a 14.918 n/a 7.988 61.372 245.488
Monounsaturated Fat (g) 4.925 0.002 0.002 0.006 0.0 0.017 0.002 0.045 0.0 0.003 0.469 n/a 0.197 0.289 0.04 0.033 0.0 4.925 0.419 0.0 11.375 45.5
Polyunsaturated (g) 0.71 0.004 0.023 0.015 0.011 0.045 0.006 0.203 0.0 0.008 0.168 n/a 0.071 0.584 0.016 0.084 0.002 0.71 0.15 0.064 2.874 11.496