Receta Cantaloupe And Avocado Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cantaloupe 281.52g	avocados 200.0g	lemon juice 30.5g	almonds 21.6g	butter 28.4g	lemon juice 91.5g	pepper 1.05g	lime juice 90.75g	ginger 0.9g	Total Per Serving	Total for Recipe
Protein (g)	2.36	4.0	0.12	4.58	0.24	0.35	0.11	0.38	0.08	12.23	12.23
Total Fat (g)	0.53	29.32	0.0	10.67	23.04	0.0	0.03	0.06	0.05	63.72	63.72
Carbohydrates (g)	22.97	17.06	2.63	4.68	0.02	7.9	0.68	7.64	0.64	64.22	64.22
Ash (g)	1.83	n/a	0.08	0.65	0.6	0.24	0.05	0.28	0.04	3.76	3.76
Calories (kcal)	95.717	320.0	7.625	124.2	203.628	22.875	2.678	22.688	3.123	802.533	802.533
Starch (g)	0.08	n/a	n/a	0.16	n/a	n/a	n/a	0.0	n/a	0.24	0.24
Sucrose (g)	12.25	n/a	n/a	0.78	n/a	n/a	n/a	0.44	0.0	13.46	13.46
Glucose (dextrose) (g)	4.34	n/a	n/a	0.03	n/a	n/a	n/a	0.54	0.01	4.92	4.92
Fructose (g)	5.26	n/a	n/a	0.02	n/a	n/a	n/a	0.55	0.02	5.85	5.85
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.11	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	253.79	146.46	27.67	1.02	4.51	83.02	0.11	82.39	0.08	599.05	599.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.13	1.32	0.73	0.84	0.02	2.2	0.01	1.53	0.03	28.8	28.8
Galactose (g)	0.17	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.18	0.18
Dietary Fiber (g)	2.5	13.4	0.1	2.6	0.0	0.4	0.3	0.4	0.1	19.8	19.8
Calcium (mg)	25.337	24.0	2.135	57.024	6.816	6.405	4.589	12.705	1.044	140.054	140.054
Iron (mg)	0.59	1.1	0.01	0.8	0.01	0.03	0.3	0.08	0.1	3.03	3.03
Magnesium (mg)	33.782	58.0	1.83	57.888	0.568	5.49	2.037	7.26	1.656	168.511	168.511
Phosphorus (mg)	42.228	104.0	1.83	104.544	6.816	5.49	1.817	12.705	1.332	280.762	280.762
Potassium (mg)	751.658	970.0	37.82	152.28	6.816	113.46	13.22	106.178	12.087	2163.518	2163.518
Sodium (mg)	45.043	14.0	0.305	0.216	163.584	0.915	0.462	1.815	0.288	226.628	226.628
Zinc (mg)	0.51	1.28	0.02	0.67	0.03	0.05	0.01	0.07	0.04	2.67	2.67
Copper (mg)	0.113	0.38	0.009	0.216	0.0	0.027	0.012	0.027	0.004	0.789	0.789
Manganese (mg)	0.113	n/a	0.003	0.495	0.0	0.009	0.059	0.018	0.239	0.935	0.935
Selenium (mcg)	1.1	0.8	0.0	0.5	0.3	0.1	0.0	0.1	0.3	3.3	3.3
Vitamin A, IU (IU)	9521.006	n/a	6.1	0.216	709.716	18.3	3.14	45.375	1.323	10305.176	10305.176
Retinol (mcg)	0.0	0.0	0.0	0.0	190.564	0.0	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	475.769	14.0	0.305	0.0	194.256	0.915	0.158	1.815	0.063	687.28	687.28
Beta Carotene (mcg)	5686.704	124.0	0.915	0.216	44.872	2.745	1.638	27.225	0.792	5889.107	5889.107
Vitamin E (mg)	0.14	4.14	0.05	5.66	0.66	0.14	0.01	0.2	0.16	11.16	11.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	15.904	n/a	n/a	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	73.195	542.0	2.745	0.216	0.0	8.235	2.153	0.0	0.0	628.544	628.544
Tocopherol, beta (mg)	0.0	n/a	n/a	0.06	0.0	n/a	0.0	0.0	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.31	n/a	n/a	0.14	0.0	n/a	0.05	0.0	0.03	0.52	0.52
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.0	0.01	0.01
Vitamin C (mg)	103.3	20.0	14.0	0.0	0.0	42.1	0.2	27.2	0.1	206.9	206.9
Thiamin (mg)	0.113	0.14	0.009	0.045	0.003	0.027	0.001	0.027	0.0	0.366	0.366
Riboflavin (mg)	0.056	0.26	0.003	0.218	0.009	0.009	0.003	0.018	0.002	0.578	0.578
Niacin (mg)	2.055	3.48	0.031	0.732	0.011	0.092	0.012	0.127	0.046	6.586	6.586
Pantothenic acid (mg)	0.31	n/a	0.031	0.102	0.031	0.092	n/a	0.109	n/a	0.673	0.673
Vitamin B-6 (mg)	0.197	0.52	0.015	0.03	0.0	0.046	0.004	0.036	0.008	0.856	0.856
Folate (mcg)	59.119	162.0	3.965	10.8	0.852	11.895	0.105	9.075	0.351	258.162	258.162
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.05	0.05
Choline (mg)	21.4	28.4	1.6	11.3	5.3	4.7	0.1	4.6	0.4	77.7	77.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.045	0.003	n/a	n/a	0.0	0.001	0.049	0.049
Threonine (g)	0.056	n/a	n/a	0.13	0.011	n/a	n/a	0.0	0.002	0.199	0.199
Isoleucine (g)	0.056	n/a	n/a	0.151	0.014	n/a	n/a	0.0	0.002	0.224	0.224
Leucine (g)	0.084	n/a	n/a	0.322	0.023	n/a	n/a	0.018	0.004	0.451	0.451
Lysine (g)	0.084	n/a	n/a	0.125	0.02	n/a	n/a	0.018	0.003	0.25	0.25
Methionine (g)	0.028	n/a	n/a	0.032	0.006	n/a	n/a	0.0	0.001	0.067	0.067
Cystine (g)	0.0	n/a	n/a	0.041	0.003	n/a	n/a	0.0	0.0	0.044	0.044
Phenylalanine (g)	0.056	n/a	n/a	0.242	0.011	n/a	n/a	0.009	0.002	0.321	0.321
Tyrosine (g)	0.028	n/a	n/a	0.097	0.011	n/a	n/a	0.0	0.001	0.138	0.138
Valine (g)	0.084	n/a	n/a	0.177	0.017	n/a	n/a	0.009	0.003	0.291	0.291
Arginine (g)	0.084	n/a	n/a	0.529	0.009	n/a	n/a	0.018	0.002	0.642	0.642
Histidine (g)	0.056	n/a	n/a	0.121	0.006	n/a	n/a	0.0	0.001	0.184	0.184
Alanine (g)	0.282	n/a	n/a	0.222	0.009	n/a	n/a	0.018	0.001	0.532	0.532
Aspartic acid (g)	0.394	n/a	n/a	0.629	0.017	n/a	n/a	0.1	0.01	1.149	1.149
Glutamic acid (g)	0.591	n/a	n/a	1.471	0.051	n/a	n/a	0.064	0.008	2.184	2.184
Glycine (g)	0.084	n/a	n/a	0.318	0.006	n/a	n/a	0.009	0.002	0.419	0.419
Proline (g)	0.056	n/a	n/a	0.222	0.023	n/a	n/a	0.027	0.002	0.331	0.331
Serine (g)	0.113	n/a	n/a	0.205	0.014	n/a	n/a	0.036	0.002	0.37	0.37
Cholesterol (mg)	0.0	0.0	0.0	0.0	61.06	0.0	0.0	0.0	0.0	61.06	61.06
Trans Fat (g)	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.004	0.004
Saturated Fat (g)	0.141	4.26	0.0	0.806	14.589	0.0	0.01	0.009	0.017	19.832	19.832
Phytosterols (mg)	28.152	n/a	n/a	n/a	n/a	n/a	0.966	n/a	0.747	29.865	29.865
Monounsaturated Fat (g)	0.0	19.6	0.0	6.672	5.97	0.0	0.011	0.009	0.009	32.271	32.271
Polyunsaturated (g)	0.225	3.64	0.0	2.607	0.863	0.0	0.012	0.018	0.012	7.378	7.378