Receta Cantaloupe And Peach Smoothie Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
peaches
54.43g |
cantaloupe
29.83g |
apricot nectar
109.81g |
yogurt
7.66g |
lemon juice
1.27g |
raspberries
29.52g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.25 | 0.41 | 0.44 | 0.0 | 0.35 | 1.95 | 7.8 |
| Total Fat (g) | 0.14 | 0.06 | 0.1 | 0.01 | 0.0 | 0.19 | 0.5 | 2.0 |
| Carbohydrates (g) | 5.19 | 2.43 | 15.8 | 0.59 | 0.11 | 3.52 | 27.65 | 110.6 |
| Ash (g) | 0.23 | 0.19 | n/a | n/a | 0.0 | 0.14 | 0.57 | 2.28 |
| Calories (kcal) | 21.228 | 10.144 | 61.495 | 4.288 | 0.318 | 15.35 | 112.823 | 451.292 |
| Starch (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Sucrose (g) | 2.59 | 1.3 | n/a | n/a | n/a | 0.06 | 3.95 | 15.8 |
| Glucose (dextrose) (g) | 1.06 | 0.46 | n/a | n/a | n/a | 0.55 | 2.07 | 8.28 |
| Fructose (g) | 0.83 | 0.56 | n/a | n/a | n/a | 0.69 | 2.08 | 8.32 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.04 | 0.01 | n/a | n/a | n/a | 0.0 | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.37 | 26.9 | 93.2 | 6.53 | 1.15 | 25.31 | 201.46 | 805.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.57 | 2.35 | 15.14 | 0.59 | 0.03 | 1.3 | 23.98 | 95.92 |
| Galactose (g) | 0.03 | 0.02 | n/a | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.8 | 0.3 | 0.7 | 0.0 | 0.0 | 1.9 | 3.7 | 14.8 |
| Calcium (mg) | 3.266 | 2.685 | 7.687 | 15.238 | 0.089 | 7.38 | 36.345 | 145.38 |
| Iron (mg) | 0.14 | 0.06 | 0.42 | 0.01 | 0.0 | 0.2 | 0.83 | 3.32 |
| Magnesium (mg) | 4.899 | 3.58 | 5.491 | 1.455 | 0.076 | 6.494 | 21.995 | 87.98 |
| Phosphorus (mg) | 10.886 | 4.475 | 9.883 | 12.022 | 0.076 | 8.561 | 45.904 | 183.616 |
| Potassium (mg) | 103.421 | 79.659 | 125.186 | 19.527 | 1.575 | 44.575 | 373.943 | 1495.772 |
| Sodium (mg) | 0.0 | 4.774 | 3.294 | 5.896 | 0.013 | 0.295 | 14.272 | 57.088 |
| Zinc (mg) | 0.09 | 0.05 | 0.1 | 0.07 | 0.0 | 0.12 | 0.44 | 1.76 |
| Copper (mg) | 0.038 | 0.012 | 0.077 | 0.002 | 0.0 | 0.027 | 0.155 | 0.62 |
| Manganese (mg) | 0.033 | 0.012 | n/a | n/a | 0.0 | 0.198 | 0.243 | 0.972 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 2.0 |
| Vitamin A, IU (IU) | 177.448 | 1009.02 | n/a | n/a | 0.254 | 9.742 | 1196.464 | 4785.856 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.153 | 0.0 | 0.0 | 0.153 | 0.612 |
| Vitamin A, RAE (mcg_RAE) | 8.709 | 50.421 | 72.476 | 0.153 | 0.013 | 0.59 | 132.363 | 529.452 |
| Beta Carotene (mcg) | 88.18 | 602.667 | 863.126 | 0.0 | 0.038 | 3.542 | 1557.554 | 6230.216 |
| Vitamin E (mg) | 0.4 | 0.01 | 0.34 | 0.0 | 0.0 | 0.26 | 1.01 | 4.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 49.533 | 7.757 | 15.374 | 0.0 | 0.114 | 40.147 | 112.925 | 451.7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | 0.03 | n/a | n/a | n/a | 0.42 | 0.46 | 1.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.31 | 0.31 | 1.24 |
| Vitamin C (mg) | 3.6 | 10.9 | 0.7 | 0.1 | 0.6 | 7.7 | 23.6 | 94.4 |
| Thiamin (mg) | 0.011 | 0.012 | 0.011 | 0.004 | 0.0 | 0.009 | 0.047 | 0.188 |
| Riboflavin (mg) | 0.016 | 0.006 | 0.011 | 0.018 | 0.0 | 0.012 | 0.063 | 0.252 |
| Niacin (mg) | 0.441 | 0.218 | 0.286 | 0.009 | 0.001 | 0.177 | 1.132 | 4.528 |
| Pantothenic acid (mg) | 0.082 | 0.033 | n/a | n/a | 0.001 | 0.097 | 0.213 | 0.852 |
| Vitamin B-6 (mg) | 0.016 | 0.021 | 0.022 | 0.004 | 0.001 | 0.018 | 0.081 | 0.324 |
| Folate (mcg) | 2.177 | 6.265 | 1.098 | 0.919 | 0.165 | 6.199 | 16.824 | 67.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.2 |
| Choline (mg) | 3.3 | 2.3 | 1.1 | 1.2 | 0.1 | 3.6 | 11.5 | 46.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 0.02 |
| Threonine (g) | 0.011 | 0.006 | n/a | n/a | n/a | n/a | 0.017 | 0.068 |
| Isoleucine (g) | 0.011 | 0.006 | n/a | n/a | n/a | n/a | 0.017 | 0.068 |
| Leucine (g) | 0.016 | 0.009 | n/a | n/a | n/a | n/a | 0.025 | 0.1 |
| Lysine (g) | 0.016 | 0.009 | n/a | n/a | n/a | n/a | 0.025 | 0.1 |
| Methionine (g) | 0.005 | 0.003 | n/a | n/a | n/a | n/a | 0.008 | 0.032 |
| Cystine (g) | 0.005 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 0.02 |
| Phenylalanine (g) | 0.011 | 0.006 | n/a | n/a | n/a | n/a | 0.017 | 0.068 |
| Tyrosine (g) | 0.005 | 0.003 | n/a | n/a | n/a | n/a | 0.008 | 0.032 |
| Valine (g) | 0.011 | 0.009 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Arginine (g) | 0.011 | 0.009 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Histidine (g) | 0.005 | 0.006 | n/a | n/a | n/a | n/a | 0.011 | 0.044 |
| Alanine (g) | 0.016 | 0.03 | n/a | n/a | n/a | n/a | 0.046 | 0.184 |
| Aspartic acid (g) | 0.229 | 0.042 | n/a | n/a | n/a | n/a | 0.27 | 1.08 |
| Glutamic acid (g) | 0.033 | 0.063 | n/a | n/a | n/a | n/a | 0.095 | 0.38 |
| Glycine (g) | 0.011 | 0.009 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Proline (g) | 0.011 | 0.006 | n/a | n/a | n/a | n/a | 0.017 | 0.068 |
| Serine (g) | 0.016 | 0.012 | n/a | n/a | n/a | n/a | 0.028 | 0.112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.153 | 0.0 | 0.0 | 0.153 | 0.612 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.015 | 0.011 | 0.009 | 0.0 | 0.006 | 0.052 | 0.208 |
| Phytosterols (mg) | 5.443 | 2.984 | n/a | n/a | n/a | n/a | 8.427 | 33.708 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 0.044 | 0.004 | 0.0 | 0.018 | 0.104 | 0.416 |
| Polyunsaturated (g) | 0.049 | 0.024 | 0.022 | 0.001 | 0.0 | 0.112 | 0.208 | 0.832 |