Receta Cantaloupe And Raspberry Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cantaloupe
79.56g |
raspberries
88.56g |
honey
21.19g |
milk
61.0g |
yogurt
30.63g |
buttermilk
30.63g |
pine nuts
12.99g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.67 | 1.06 | 0.06 | 2.06 | 1.06 | 1.01 | 1.78 | 7.71 | 30.84 |
| Total Fat (g) | 0.15 | 0.58 | 0.0 | 0.59 | 1.0 | 0.27 | 8.88 | 11.47 | 45.88 |
| Carbohydrates (g) | 6.49 | 10.57 | 17.46 | 3.04 | 1.43 | 1.47 | 1.7 | 42.16 | 168.64 |
| Ash (g) | 0.52 | 0.41 | 0.04 | 0.46 | 0.22 | 0.27 | 0.34 | 2.25 | 9.0 |
| Calories (kcal) | 27.05 | 46.051 | 64.41 | 25.62 | 18.681 | 12.25 | 87.448 | 281.511 | 1126.044 |
| Starch (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.19 | 0.21 | 0.84 |
| Sucrose (g) | 3.46 | 0.18 | 0.19 | 0.0 | n/a | n/a | 0.45 | 4.27 | 17.08 |
| Glucose (dextrose) (g) | 1.23 | 1.65 | 7.57 | 0.0 | n/a | n/a | 0.01 | 10.46 | 41.84 |
| Fructose (g) | 1.49 | 2.08 | 8.67 | 0.0 | n/a | n/a | 0.01 | 12.25 | 49.0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 3.17 | n/a | n/a | 0.0 | 3.17 | 12.68 |
| Maltose (g) | 0.03 | 0.0 | 0.31 | 0.0 | n/a | n/a | 0.0 | 0.34 | 1.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.72 | 75.94 | 3.62 | 54.85 | 26.92 | 27.6 | 0.3 | 260.96 | 1043.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.25 | 3.91 | 17.4 | 3.17 | 1.43 | 1.47 | 0.47 | 34.1 | 136.4 |
| Galactose (g) | 0.05 | 0.0 | 0.66 | 0.0 | n/a | n/a | 0.0 | 0.7 | 2.8 |
| Dietary Fiber (g) | 0.7 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.0 | 28.0 |
| Calcium (mg) | 7.16 | 22.14 | 1.271 | 72.59 | 37.056 | 35.525 | 2.079 | 177.822 | 711.288 |
| Iron (mg) | 0.17 | 0.61 | 0.09 | 0.02 | 0.02 | 0.02 | 0.72 | 1.63 | 6.52 |
| Magnesium (mg) | 9.547 | 19.483 | 0.424 | 6.71 | 3.675 | 3.369 | 32.614 | 75.822 | 303.288 |
| Phosphorus (mg) | 11.934 | 25.682 | 0.848 | 57.95 | 29.094 | 27.256 | 74.714 | 227.478 | 909.912 |
| Potassium (mg) | 212.425 | 133.726 | 11.018 | 91.5 | 47.469 | 46.244 | 77.573 | 619.953 | 2479.812 |
| Sodium (mg) | 12.73 | 0.886 | 0.848 | 26.84 | 14.088 | 32.156 | 0.26 | 87.806 | 351.224 |
| Zinc (mg) | 0.14 | 0.37 | 0.05 | 0.26 | 0.18 | 0.13 | 0.84 | 1.97 | 7.88 |
| Copper (mg) | 0.032 | 0.08 | 0.008 | 0.006 | 0.003 | 0.003 | 0.172 | 0.304 | 1.216 |
| Manganese (mg) | 0.032 | 0.593 | 0.017 | 0.0 | 0.0 | 0.0 | 1.143 | 1.786 | 7.144 |
| Selenium (mcg) | 0.3 | 0.2 | 0.2 | 2.0 | 0.7 | 0.6 | 0.1 | 4.1 | 16.4 |
| Vitamin A, IU (IU) | 2690.719 | 29.225 | 0.0 | 119.56 | 30.319 | 7.963 | 3.768 | 2881.553 | 11526.212 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 35.38 | 8.269 | 2.144 | 0.0 | 45.793 | 183.172 |
| Vitamin A, RAE (mcg_RAE) | 134.456 | 1.771 | 0.0 | 35.38 | 8.269 | 2.144 | 0.13 | 182.15 | 728.6 |
| Beta Carotene (mcg) | 1607.112 | 10.627 | 0.0 | 1.22 | 1.531 | 0.306 | 2.209 | 1623.006 | 6492.024 |
| Vitamin E (mg) | 0.04 | 0.77 | 0.0 | 0.01 | 0.02 | 0.02 | 1.21 | 2.06 | 8.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 31.72 | n/a | n/a | n/a | 31.72 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.686 | 120.442 | 0.0 | 0.0 | 0.0 | 0.0 | 1.169 | 142.297 | 569.188 |
| Tocopherol, beta (mg) | 0.0 | 0.05 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.09 | 1.26 | n/a | 0.0 | n/a | 0.01 | 1.45 | 2.8 | 11.2 |
| Tocopherol, delta (mg) | 0.0 | 0.92 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.93 | 3.72 |
| Vitamin C (mg) | 29.2 | 23.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 53.1 | 212.4 |
| Thiamin (mg) | 0.032 | 0.027 | 0.0 | 0.012 | 0.009 | 0.009 | 0.047 | 0.136 | 0.544 |
| Riboflavin (mg) | 0.016 | 0.035 | 0.008 | 0.116 | 0.043 | 0.046 | 0.03 | 0.294 | 1.176 |
| Niacin (mg) | 0.581 | 0.531 | 0.025 | 0.055 | 0.025 | 0.018 | 0.57 | 1.806 | 7.224 |
| Pantothenic acid (mg) | 0.088 | 0.292 | 0.015 | 0.22 | 0.119 | 0.086 | 0.04 | 0.86 | 3.44 |
| Vitamin B-6 (mg) | 0.056 | 0.053 | 0.004 | 0.024 | 0.009 | 0.009 | 0.012 | 0.168 | 0.672 |
| Folate (mcg) | 16.708 | 18.598 | 0.424 | 3.05 | 2.144 | 1.531 | 4.418 | 46.872 | 187.488 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.27 | 0.11 | 0.07 | 0.0 | 0.45 | 1.8 |
| Choline (mg) | 6.0 | 10.9 | 0.5 | 10.8 | 4.7 | 4.9 | 7.3 | 45.0 | 180.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.024 | 0.006 | 0.012 | 0.014 | 0.057 | 0.228 |
| Threonine (g) | 0.016 | n/a | 0.0 | 0.055 | 0.043 | 0.049 | 0.048 | 0.211 | 0.844 |
| Isoleucine (g) | 0.016 | n/a | 0.002 | 0.116 | 0.058 | 0.061 | 0.07 | 0.324 | 1.296 |
| Leucine (g) | 0.024 | n/a | 0.002 | 0.232 | 0.107 | 0.101 | 0.129 | 0.595 | 2.38 |
| Lysine (g) | 0.024 | n/a | 0.002 | 0.177 | 0.095 | 0.086 | 0.07 | 0.454 | 1.816 |
| Methionine (g) | 0.008 | n/a | 0.0 | 0.049 | 0.031 | 0.025 | 0.034 | 0.146 | 0.584 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.073 | 0.009 | 0.009 | 0.038 | 0.129 | 0.516 |
| Phenylalanine (g) | 0.016 | n/a | 0.002 | 0.104 | 0.058 | 0.052 | 0.068 | 0.3 | 1.2 |
| Tyrosine (g) | 0.008 | n/a | 0.002 | 0.085 | 0.055 | 0.043 | 0.066 | 0.26 | 1.04 |
| Valine (g) | 0.024 | n/a | 0.002 | 0.134 | 0.089 | 0.074 | 0.09 | 0.412 | 1.648 |
| Arginine (g) | 0.024 | n/a | 0.002 | 0.061 | 0.031 | 0.04 | 0.313 | 0.471 | 1.884 |
| Histidine (g) | 0.016 | n/a | 0.0 | 0.049 | 0.028 | 0.031 | 0.044 | 0.167 | 0.668 |
| Alanine (g) | 0.08 | n/a | 0.002 | 0.067 | 0.046 | 0.037 | 0.088 | 0.32 | 1.28 |
| Aspartic acid (g) | 0.111 | n/a | 0.006 | 0.189 | 0.086 | 0.08 | 0.169 | 0.641 | 2.564 |
| Glutamic acid (g) | 0.167 | n/a | 0.004 | 0.476 | 0.208 | 0.196 | 0.381 | 1.432 | 5.728 |
| Glycine (g) | 0.024 | n/a | 0.002 | 0.037 | 0.025 | 0.021 | 0.09 | 0.198 | 0.792 |
| Proline (g) | 0.016 | n/a | 0.019 | 0.22 | 0.126 | 0.101 | 0.087 | 0.568 | 2.272 |
| Serine (g) | 0.032 | n/a | 0.002 | 0.128 | 0.067 | 0.052 | 0.109 | 0.391 | 1.564 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.05 | 3.981 | 1.225 | 0.0 | 8.256 | 33.024 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.018 | 0.0 | 0.384 | 0.643 | 0.168 | 0.637 | 1.89 | 7.56 |
| Phytosterols (mg) | 7.956 | n/a | n/a | n/a | n/a | n/a | 18.321 | 26.277 | 105.108 |
| Monounsaturated Fat (g) | 0.0 | 0.053 | 0.0 | 0.171 | 0.273 | 0.077 | 2.438 | 3.011 | 12.044 |
| Polyunsaturated (g) | 0.064 | 0.337 | 0.0 | 0.024 | 0.028 | 0.009 | 4.427 | 4.888 | 19.552 |