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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cantaloupe
140.76g 		blueberries
140.6g 		honey
42.0g 		squeezed lemon
15.25g 		lemon zest
2.0g 		Total Per Serving Total for Recipe
Protein (g) 1.18 1.04 0.13 0.06 0.03 2.44 2.44
Total Fat (g) 0.27 0.46 0.0 0.0 0.01 0.74 0.74
Carbohydrates (g) 11.49 20.37 34.61 1.32 0.32 68.1 68.1
Ash (g) 0.91 0.34 0.08 n/a 0.01 1.35 1.35
Calories (kcal) 47.858 80.142 127.68 3.813 0.94 260.433 260.433
Starch (g) 0.04 0.04 n/a n/a n/a 0.08 0.08
Sucrose (g) 6.12 0.15 0.37 n/a n/a 6.65 6.65
Glucose (dextrose) (g) 2.17 6.86 15.02 n/a n/a 24.04 24.04
Fructose (g) 2.63 6.99 17.19 n/a n/a 26.81 26.81
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 0.0 0.6 n/a n/a 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.9 118.4 7.18 13.84 1.63 267.94 267.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.06 14.0 34.49 0.37 0.08 60.01 60.01
Galactose (g) 0.08 0.0 1.3 n/a n/a 1.39 1.39
Dietary Fiber (g) 1.3 3.4 0.1 0.1 0.2 5.0 5.0
Calcium (mg) 12.668 8.436 2.52 1.068 2.68 27.372 27.372
Iron (mg) 0.3 0.39 0.18 0.0 0.02 0.89 0.89
Magnesium (mg) 16.891 8.436 0.84 0.915 0.3 27.382 27.382
Phosphorus (mg) 21.114 16.872 1.68 0.915 0.24 40.821 40.821
Potassium (mg) 375.829 108.262 21.84 18.91 3.2 528.041 528.041
Sodium (mg) 22.522 1.406 1.68 0.153 0.12 25.88 25.88
Zinc (mg) 0.25 0.22 0.09 0.01 0.01 0.58 0.58
Copper (mg) 0.056 0.084 0.017 0.005 0.002 0.164 0.164
Manganese (mg) 0.056 0.478 0.034 n/a n/a 0.568 0.568
Selenium (mcg) 0.6 0.1 0.3 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 4760.503 75.924 0.0 n/a 1.0 4837.427 4837.427
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 237.884 4.218 0.0 0.153 0.06 242.315 242.315
Beta Carotene (mcg) 2843.352 44.992 0.0 0.458 0.14 2888.942 2888.942
Vitamin E (mg) 0.07 0.8 0.0 0.02 0.01 0.9 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.598 112.48 0.0 1.373 0.36 150.81 150.81
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.15 0.51 n/a n/a n/a 0.66 0.66
Tocopherol, delta (mg) 0.0 0.04 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 51.7 13.6 0.2 7.0 2.6 75.1 75.1
Thiamin (mg) 0.056 0.056 0.0 0.005 0.001 0.118 0.118
Riboflavin (mg) 0.028 0.056 0.017 0.002 0.002 0.104 0.104
Niacin (mg) 1.028 0.591 0.05 0.015 0.008 1.692 1.692
Pantothenic acid (mg) 0.155 0.169 0.029 n/a 0.006 0.359 0.359
Vitamin B-6 (mg) 0.099 0.07 0.008 0.008 0.003 0.188 0.188
Folate (mcg) 29.56 8.436 0.84 1.983 0.26 41.078 41.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 8.4 0.9 0.8 0.2 21.0 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.028 0.028 0.0 n/a n/a 0.056 0.056
Isoleucine (g) 0.028 0.028 0.004 n/a n/a 0.06 0.06
Leucine (g) 0.042 0.056 0.004 n/a n/a 0.103 0.103
Lysine (g) 0.042 0.014 0.004 n/a n/a 0.06 0.06
Methionine (g) 0.014 0.014 0.0 n/a n/a 0.028 0.028
Cystine (g) 0.0 0.014 0.0 n/a n/a 0.014 0.014
Phenylalanine (g) 0.028 0.042 0.004 n/a n/a 0.075 0.075
Tyrosine (g) 0.014 0.014 0.004 n/a n/a 0.032 0.032
Valine (g) 0.042 0.042 0.004 n/a n/a 0.089 0.089
Arginine (g) 0.042 0.056 0.004 n/a n/a 0.103 0.103
Histidine (g) 0.028 0.014 0.0 n/a n/a 0.042 0.042
Alanine (g) 0.141 0.042 0.004 n/a n/a 0.187 0.187
Aspartic acid (g) 0.197 0.084 0.013 n/a n/a 0.294 0.294
Glutamic acid (g) 0.296 0.127 0.008 n/a n/a 0.431 0.431
Glycine (g) 0.042 0.042 0.004 n/a n/a 0.089 0.089
Proline (g) 0.028 0.042 0.038 n/a n/a 0.108 0.108
Serine (g) 0.056 0.028 0.004 n/a n/a 0.089 0.089
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 0.042 0.0 0.0 0.001 0.113 0.113
Phytosterols (mg) 14.076 n/a n/a n/a 0.7 14.776 14.776
Monounsaturated Fat (g) 0.0 0.07 0.0 0.0 0.0 0.071 0.071
Polyunsaturated (g) 0.113 0.211 0.0 0.0 0.002 0.325 0.325