Receta Cantaloupe Cooler Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cantaloupe
51.89g |
onion
16.88g |
bacon
28.35g |
oil
20.44g |
honey
14.13g |
wine vinegar
7.47g |
poppy
2.2g |
onion
1.13g |
mustard
1.88g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.44 | 0.19 | 3.29 | 0.0 | 0.04 | 0.0 | 0.4 | 0.01 | 0.08 | 0.0 | 4.45 | 35.6 |
| Total Fat (g) | 0.1 | 0.02 | 12.77 | 20.44 | 0.0 | 0.0 | 0.91 | 0.0 | 0.08 | 0.0 | 34.31 | 274.48 |
| Carbohydrates (g) | 4.23 | 1.58 | 0.19 | 0.0 | 11.64 | 0.02 | 0.62 | 0.11 | 0.1 | 0.0 | 18.48 | 147.84 |
| Ash (g) | 0.34 | 0.06 | 0.71 | 0.0 | 0.03 | 0.01 | 0.14 | 0.0 | 0.07 | 0.75 | 2.11 | 16.88 |
| Calories (kcal) | 17.643 | 6.75 | 129.843 | 180.668 | 42.94 | 1.419 | 11.55 | 0.45 | 1.256 | 0.0 | 392.519 | 3140.152 |
| Starch (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.03 | 0.24 |
| Sucrose (g) | 2.26 | 0.17 | n/a | n/a | 0.13 | n/a | 0.05 | 0.01 | 0.0 | n/a | 2.62 | 20.96 |
| Glucose (dextrose) (g) | 0.8 | 0.33 | n/a | n/a | 5.05 | n/a | 0.01 | 0.02 | 0.01 | n/a | 6.22 | 49.76 |
| Fructose (g) | 0.97 | 0.22 | n/a | n/a | 5.78 | n/a | 0.01 | 0.01 | 0.0 | n/a | 7.0 | 56.0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.02 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.22 | 1.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.78 | 15.04 | 11.4 | 0.0 | 2.42 | 7.06 | 0.13 | 1.0 | 1.55 | 0.0 | 85.37 | 682.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.08 | 0.72 | 0.0 | 0.0 | 11.6 | 0.0 | 0.07 | 0.05 | 0.02 | 0.0 | 16.52 | 132.16 |
| Galactose (g) | 0.03 | 0.0 | n/a | n/a | 0.44 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.47 | 3.76 |
| Dietary Fiber (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.3 | 10.4 |
| Calcium (mg) | 4.67 | 3.881 | 1.701 | 0.0 | 0.848 | 0.448 | 31.636 | 0.259 | 1.088 | 0.18 | 44.71 | 357.68 |
| Iron (mg) | 0.11 | 0.04 | 0.14 | 0.0 | 0.06 | 0.03 | 0.21 | 0.0 | 0.03 | 0.0 | 0.63 | 5.04 |
| Magnesium (mg) | 6.227 | 1.688 | 3.402 | 0.0 | 0.283 | 0.299 | 7.634 | 0.113 | 0.919 | 0.008 | 20.571 | 164.568 |
| Phosphorus (mg) | 7.784 | 4.894 | 53.298 | 0.0 | 0.565 | 0.598 | 19.14 | 0.326 | 1.988 | 0.0 | 88.592 | 708.736 |
| Potassium (mg) | 138.553 | 24.638 | 58.968 | 0.0 | 7.345 | 2.913 | 15.818 | 1.643 | 2.588 | 0.06 | 252.524 | 2020.192 |
| Sodium (mg) | 8.303 | 0.675 | 236.156 | 0.0 | 0.565 | 0.598 | 0.572 | 0.045 | 21.281 | 290.685 | 558.879 | 4471.032 |
| Zinc (mg) | 0.09 | 0.03 | 0.33 | 0.0 | 0.03 | 0.0 | 0.17 | 0.0 | 0.01 | 0.0 | 0.68 | 5.44 |
| Copper (mg) | 0.021 | 0.007 | 0.02 | 0.0 | 0.006 | 0.001 | 0.036 | 0.0 | 0.002 | 0.0 | 0.092 | 0.736 |
| Manganese (mg) | 0.021 | 0.022 | 0.006 | n/a | 0.011 | 0.004 | 0.148 | 0.001 | 0.008 | 0.001 | 0.221 | 1.768 |
| Selenium (mcg) | 0.2 | 0.1 | 5.7 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.6 | 0.0 | 7.1 | 56.8 |
| Vitamin A, IU (IU) | 1755.004 | 0.338 | 10.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 1.331 | 0.0 | 1767.185 | 14137.48 |
| Retinol (mcg) | 0.0 | 0.0 | 3.119 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.119 | 24.952 |
| Vitamin A, RAE (mcg_RAE) | 87.698 | 0.0 | 3.119 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.075 | 0.0 | 90.892 | 727.136 |
| Beta Carotene (mcg) | 1048.229 | 0.169 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.011 | 0.544 | 0.0 | 1048.952 | 8391.616 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.08 | 1.88 | 0.0 | n/a | 0.04 | 0.0 | 0.01 | 0.0 | 2.03 | 16.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.492 | 0.675 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.045 | 0.338 | 0.0 | 14.55 | 116.4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.18 | 0.0 | 0.0 | n/a | 0.19 | 1.52 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.02 | n/a | n/a | n/a | 0.19 | 0.0 | 0.04 | n/a | 0.31 | 2.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 19.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 20.5 | 164.0 |
| Thiamin (mg) | 0.021 | 0.008 | 0.079 | 0.0 | 0.0 | n/a | 0.019 | 0.001 | 0.006 | 0.0 | 0.134 | 1.072 |
| Riboflavin (mg) | 0.01 | 0.005 | 0.031 | 0.0 | 0.006 | n/a | 0.002 | 0.0 | 0.001 | 0.0 | 0.055 | 0.44 |
| Niacin (mg) | 0.379 | 0.02 | 1.086 | 0.0 | 0.017 | n/a | 0.02 | 0.001 | 0.01 | 0.0 | 1.533 | 12.264 |
| Pantothenic acid (mg) | 0.057 | 0.02 | 0.147 | 0.0 | 0.01 | n/a | 0.007 | 0.001 | 0.006 | 0.0 | 0.249 | 1.992 |
| Vitamin B-6 (mg) | 0.036 | 0.02 | 0.06 | 0.0 | 0.003 | n/a | 0.006 | 0.001 | 0.001 | 0.0 | 0.127 | 1.016 |
| Folate (mcg) | 10.897 | 3.206 | 0.567 | 0.0 | 0.283 | n/a | 1.804 | 0.214 | 0.131 | 0.0 | 17.102 | 136.816 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Choline (mg) | 3.9 | 1.0 | 13.2 | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 19.2 | 153.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | 0.028 | 0.0 | 0.0 | n/a | 0.004 | 0.0 | 0.0 | 0.0 | 0.034 | 0.272 |
| Threonine (g) | 0.01 | 0.003 | 0.128 | 0.0 | 0.0 | n/a | 0.015 | 0.0 | 0.003 | 0.0 | 0.16 | 1.28 |
| Isoleucine (g) | 0.01 | 0.002 | 0.153 | 0.0 | 0.001 | n/a | 0.018 | 0.0 | 0.003 | 0.0 | 0.188 | 1.504 |
| Leucine (g) | 0.016 | 0.005 | 0.255 | 0.0 | 0.001 | n/a | 0.029 | 0.0 | 0.006 | 0.0 | 0.312 | 2.496 |
| Lysine (g) | 0.016 | 0.007 | 0.272 | 0.0 | 0.001 | n/a | 0.021 | 0.0 | 0.005 | 0.0 | 0.322 | 2.576 |
| Methionine (g) | 0.005 | 0.0 | 0.074 | 0.0 | 0.0 | n/a | 0.011 | 0.0 | 0.002 | 0.0 | 0.091 | 0.728 |
| Cystine (g) | 0.0 | 0.0 | 0.037 | 0.0 | 0.0 | n/a | 0.007 | 0.0 | 0.002 | 0.0 | 0.045 | 0.36 |
| Phenylalanine (g) | 0.01 | 0.005 | 0.13 | 0.0 | 0.001 | n/a | 0.017 | 0.0 | 0.003 | 0.0 | 0.168 | 1.344 |
| Tyrosine (g) | 0.005 | 0.002 | 0.102 | 0.0 | 0.001 | n/a | 0.016 | 0.0 | 0.003 | 0.0 | 0.129 | 1.032 |
| Valine (g) | 0.016 | 0.003 | 0.176 | 0.0 | 0.001 | n/a | 0.024 | 0.0 | 0.004 | 0.0 | 0.224 | 1.792 |
| Arginine (g) | 0.016 | 0.017 | 0.213 | 0.0 | 0.001 | n/a | 0.043 | 0.001 | 0.005 | 0.0 | 0.295 | 2.36 |
| Histidine (g) | 0.01 | 0.002 | 0.125 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.002 | 0.0 | 0.15 | 1.2 |
| Alanine (g) | 0.052 | 0.003 | 0.21 | 0.0 | 0.001 | n/a | 0.018 | 0.0 | 0.003 | 0.0 | 0.288 | 2.304 |
| Aspartic acid (g) | 0.073 | 0.015 | 0.309 | 0.0 | 0.004 | n/a | 0.052 | 0.001 | 0.008 | 0.0 | 0.462 | 3.696 |
| Glutamic acid (g) | 0.109 | 0.044 | 0.485 | 0.0 | 0.003 | n/a | 0.095 | 0.003 | 0.014 | 0.0 | 0.752 | 6.016 |
| Glycine (g) | 0.016 | 0.005 | 0.23 | 0.0 | 0.001 | n/a | 0.021 | 0.0 | 0.005 | 0.0 | 0.277 | 2.216 |
| Proline (g) | 0.01 | 0.002 | 0.181 | 0.0 | 0.013 | n/a | 0.061 | 0.0 | 0.007 | 0.0 | 0.274 | 2.192 |
| Serine (g) | 0.021 | 0.003 | 0.125 | 0.0 | 0.001 | n/a | 0.021 | 0.0 | 0.004 | 0.0 | 0.175 | 1.4 |
| Cholesterol (mg) | 0.0 | 0.0 | 19.278 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.278 | 154.224 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.527 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.527 | 4.216 |
| Saturated Fat (g) | 0.026 | 0.007 | 4.25 | 1.519 | 0.0 | 0.0 | 0.099 | 0.0 | 0.005 | 0.0 | 5.905 | 47.24 |
| Phytosterols (mg) | 5.189 | 2.531 | n/a | 51.094 | n/a | n/a | 1.958 | 0.169 | n/a | 0.0 | 60.941 | 487.528 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 5.684 | 4.645 | 0.0 | n/a | 0.132 | 0.0 | 0.049 | 0.0 | 10.512 | 84.096 |
| Polyunsaturated (g) | 0.042 | 0.003 | 1.426 | 13.313 | 0.0 | n/a | 0.629 | 0.0 | 0.018 | 0.0 | 15.43 | 123.44 |