Receta Cantaloupe Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cantaloupes
93.84g 		pineapple
7.14g 		raisins
27.5g 		coconut
6.93g 		walnuts
8.78g 		apple
33.45g 		yogurt
4.71g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.04 0.84 0.23 1.34 0.09 0.16 3.49 20.94
Total Fat (g) 0.18 0.01 0.13 2.32 5.72 0.06 0.15 8.57 51.42
Carbohydrates (g) 7.66 0.94 21.77 1.06 1.2 4.62 0.22 37.47 224.82
Ash (g) 0.61 0.02 0.51 0.07 0.16 0.06 0.03 1.46 8.76
Calories (kcal) 31.906 3.57 82.225 24.544 57.389 17.394 2.872 219.899 1319.394
Starch (g) 0.03 0.0 0.74 n/a 0.01 0.02 n/a 0.79 4.74
Sucrose (g) 4.08 0.43 0.12 n/a 0.21 0.69 n/a 5.54 33.24
Glucose (dextrose) (g) 1.45 0.12 7.63 n/a 0.01 0.81 n/a 10.02 60.12
Fructose (g) 1.75 0.15 8.16 n/a 0.01 1.97 n/a 12.05 72.3
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.04 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.6 6.14 4.24 3.26 0.36 28.62 4.14 131.35 788.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.38 0.7 16.28 0.43 0.23 3.48 0.22 28.71 172.26
Galactose (g) 0.06 0.0 0.0 n/a n/a 0.0 n/a 0.06 0.36
Dietary Fiber (g) 0.8 0.1 1.0 0.6 0.6 0.8 0.0 4.0 24.0
Calcium (mg) 8.446 0.928 13.75 0.971 8.6 2.007 5.697 40.398 242.388
Iron (mg) 0.2 0.02 0.52 0.17 0.26 0.04 0.0 1.2 7.2
Magnesium (mg) 11.261 0.857 8.8 2.219 13.865 1.673 0.565 39.238 235.428
Phosphorus (mg) 14.076 0.571 27.775 7.835 30.362 3.68 4.473 88.771 532.626
Potassium (mg) 250.553 7.783 205.975 24.683 38.698 35.792 7.298 570.78 3424.68
Sodium (mg) 15.014 0.071 3.025 1.387 0.176 0.335 2.166 22.173 133.038
Zinc (mg) 0.17 0.01 0.06 0.08 0.27 0.01 0.03 0.63 3.78
Copper (mg) 0.038 0.008 0.088 0.031 0.14 0.01 0.0 0.314 1.884
Manganese (mg) 0.038 0.066 0.083 0.104 0.299 0.013 0.0 0.603 3.618
Selenium (mcg) 0.4 0.0 0.2 0.7 0.4 0.0 0.1 1.8 10.8
Vitamin A, IU (IU) 3173.669 4.141 0.0 0.0 1.755 18.063 4.661 3202.289 19213.734
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.271 1.271 7.626
Vitamin A, RAE (mcg_RAE) 158.59 0.214 0.0 0.0 0.088 1.004 1.271 161.166 966.996
Beta Carotene (mcg) 1895.568 2.499 0.0 0.0 1.053 9.032 0.235 1908.387 11450.322
Vitamin E (mg) 0.05 0.0 0.03 0.02 0.06 0.06 0.0 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.398 0.0 0.0 0.0 0.79 9.701 0.0 34.889 209.334
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.1 0.0 0.01 0.04 1.83 0.0 n/a 1.98 11.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.17 0.0 n/a 0.17 1.02
Vitamin C (mg) 34.4 3.4 0.6 0.2 0.1 1.5 0.0 40.4 242.4
Thiamin (mg) 0.038 0.006 0.03 0.005 0.03 0.007 0.001 0.116 0.696
Riboflavin (mg) 0.019 0.002 0.036 0.001 0.013 0.01 0.007 0.088 0.528
Niacin (mg) 0.685 0.036 0.212 0.037 0.099 0.03 0.004 1.103 6.618
Pantothenic acid (mg) 0.103 0.015 0.028 0.021 0.05 0.02 0.018 0.255 1.53
Vitamin B-6 (mg) 0.066 0.008 0.047 0.003 0.047 0.013 0.001 0.186 1.116
Folate (mcg) 19.706 1.285 1.375 1.803 8.6 1.004 0.33 34.102 204.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 7.1 0.4 3.1 0.8 3.4 1.1 0.7 16.7 100.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.014 0.003 0.015 0.0 0.001 0.033 0.198
Threonine (g) 0.019 0.001 0.022 0.008 0.053 0.003 0.007 0.113 0.678
Isoleucine (g) 0.019 0.001 0.017 0.009 0.055 0.003 0.009 0.113 0.678
Leucine (g) 0.028 0.001 0.028 0.017 0.103 0.003 0.016 0.197 1.182
Lysine (g) 0.028 0.002 0.022 0.01 0.037 0.003 0.015 0.117 0.702
Methionine (g) 0.009 0.001 0.006 0.004 0.021 0.0 0.005 0.046 0.276
Cystine (g) 0.0 0.001 0.006 0.005 0.018 0.0 0.001 0.031 0.186
Phenylalanine (g) 0.019 0.001 0.039 0.012 0.062 0.003 0.009 0.145 0.87
Tyrosine (g) 0.009 0.001 0.003 0.007 0.036 0.0 0.008 0.065 0.39
Valine (g) 0.028 0.001 0.022 0.014 0.066 0.003 0.014 0.148 0.888
Arginine (g) 0.028 0.001 0.113 0.038 0.2 0.003 0.005 0.389 2.334
Histidine (g) 0.019 0.001 0.019 0.006 0.034 0.003 0.004 0.086 0.516
Alanine (g) 0.094 0.002 0.03 0.012 0.061 0.003 0.007 0.21 1.26
Aspartic acid (g) 0.131 0.009 0.03 0.023 0.161 0.023 0.013 0.39 2.34
Glutamic acid (g) 0.197 0.006 0.044 0.053 0.247 0.01 0.032 0.589 3.534
Glycine (g) 0.028 0.001 0.022 0.011 0.072 0.003 0.004 0.142 0.852
Proline (g) 0.019 0.001 0.069 0.01 0.062 0.003 0.019 0.184 1.104
Serine (g) 0.038 0.003 0.019 0.012 0.082 0.003 0.01 0.167 1.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.612 0.612 3.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.001 0.017 2.059 0.538 0.01 0.099 2.77 16.62
Phytosterols (mg) 9.384 0.428 n/a 3.259 6.318 4.014 n/a 23.403 140.418
Monounsaturated Fat (g) 0.0 0.001 0.014 0.099 0.784 0.003 0.042 0.942 5.652
Polyunsaturated (g) 0.075 0.003 0.011 0.026 4.139 0.017 0.004 4.275 25.65