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Receta Cantaloupe Quencher - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cantaloupe
281.52g 		lime juice
83.19g 		club soda
907.2g 		Total Per Serving Total for Recipe
Protein (g) 2.36 0.35 0.0 2.71 2.71
Total Fat (g) 0.53 0.06 0.0 0.59 0.59
Carbohydrates (g) 22.97 7.0 0.0 29.98 29.98
Ash (g) 1.83 0.26 0.91 2.99 2.99
Calories (kcal) 95.717 20.798 0.0 116.514 116.514
Starch (g) 0.08 0.0 n/a 0.08 0.08
Sucrose (g) 12.25 0.4 n/a 12.65 12.65
Glucose (dextrose) (g) 4.34 0.5 n/a 4.83 4.83
Fructose (g) 5.26 0.51 n/a 5.77 5.77
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.11 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 253.79 75.53 906.29 1235.61 1235.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.13 1.41 0.0 23.53 23.53
Galactose (g) 0.17 0.0 n/a 0.17 0.17
Dietary Fiber (g) 2.5 0.3 0.0 2.9 2.9
Calcium (mg) 25.337 11.647 45.36 82.343 82.343
Iron (mg) 0.59 0.07 0.09 0.76 0.76
Magnesium (mg) 33.782 6.655 9.072 49.51 49.51
Phosphorus (mg) 42.228 11.647 0.0 53.875 53.875
Potassium (mg) 751.658 97.332 18.144 867.135 867.135
Sodium (mg) 45.043 1.664 190.512 237.219 237.219
Zinc (mg) 0.51 0.07 0.91 1.48 1.48
Copper (mg) 0.113 0.025 0.091 0.228 0.228
Manganese (mg) 0.113 0.017 0.0 0.129 0.129
Selenium (mcg) 1.1 0.1 0.0 1.2 1.2
Vitamin A, IU (IU) 9521.006 41.595 0.0 9562.601 9562.601
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 475.769 1.664 0.0 477.433 477.433
Beta Carotene (mcg) 5686.704 24.957 0.0 5711.661 5711.661
Vitamin E (mg) 0.14 0.18 0.0 0.32 0.32
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.195 0.0 0.0 73.195 73.195
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.31 0.0 n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 103.3 25.0 0.0 128.3 128.3
Thiamin (mg) 0.113 0.025 0.0 0.138 0.138
Riboflavin (mg) 0.056 0.017 0.0 0.073 0.073
Niacin (mg) 2.055 0.116 0.0 2.172 2.172
Pantothenic acid (mg) 0.31 0.1 0.0 0.41 0.41
Vitamin B-6 (mg) 0.197 0.033 0.0 0.23 0.23
Folate (mcg) 59.119 8.319 0.0 67.438 67.438
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.4 4.2 0.0 25.6 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.056 0.0 0.0 0.056 0.056
Isoleucine (g) 0.056 0.0 0.0 0.056 0.056
Leucine (g) 0.084 0.017 0.0 0.101 0.101
Lysine (g) 0.084 0.017 0.0 0.101 0.101
Methionine (g) 0.028 0.0 0.0 0.028 0.028
Cystine (g) 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.056 0.008 0.0 0.065 0.065
Tyrosine (g) 0.028 0.0 0.0 0.028 0.028
Valine (g) 0.084 0.008 0.0 0.093 0.093
Arginine (g) 0.084 0.017 0.0 0.101 0.101
Histidine (g) 0.056 0.0 0.0 0.056 0.056
Alanine (g) 0.282 0.017 0.0 0.298 0.298
Aspartic acid (g) 0.394 0.092 0.0 0.486 0.486
Glutamic acid (g) 0.591 0.058 0.0 0.649 0.649
Glycine (g) 0.084 0.008 0.0 0.093 0.093
Proline (g) 0.056 0.025 0.0 0.081 0.081
Serine (g) 0.113 0.033 n/a 0.146 0.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.141 0.008 0.0 0.149 0.149
Phytosterols (mg) 28.152 n/a n/a 28.152 28.152
Monounsaturated Fat (g) 0.0 0.008 0.0 0.008 0.008
Polyunsaturated (g) 0.225 0.017 0.0 0.242 0.242