Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Cup Thick puréed cantaloupe
~1/4 Cup Sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
46.25g 		milk
732.0g 		almonds
9.1g 		cinnamon
0.33g 		cashew nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 3.3 23.57 2.0 0.01 1.31 30.19 30.19
Total Fat (g) 0.31 23.79 4.61 0.0 3.97 32.67 32.67
Carbohydrates (g) 36.98 33.09 1.81 0.27 2.8 74.94 74.94
Ash (g) 0.3 5.05 0.27 0.01 0.34 5.97 5.97
Calories (kcal) 168.813 439.2 52.871 0.815 49.134 710.833 710.833
Starch (g) n/a n/a 0.09 n/a n/a 0.09 0.09
Sucrose (g) 0.04 0.0 0.43 0.0 n/a 0.47 0.47
Glucose (dextrose) (g) 0.01 0.0 0.0 0.0 n/a 0.02 0.02
Fructose (g) 0.01 0.0 0.0 0.0 n/a 0.01 0.01
Lactose (g) 0.0 38.5 0.0 0.0 n/a 38.5 38.5
Maltose (g) 0.0 0.0 0.01 0.0 n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 646.5 0.41 0.03 0.15 652.46 652.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 38.5 0.45 0.01 0.43 39.45 39.45
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.9 0.2 0.3 2.0 2.0
Calcium (mg) 12.95 827.16 19.656 3.307 3.852 866.925 866.925
Iron (mg) 1.99 0.22 0.34 0.03 0.51 3.09 3.09
Magnesium (mg) 11.563 73.2 25.025 0.198 22.256 132.242 132.242
Phosphorus (mg) 53.188 666.12 43.68 0.211 41.944 805.143 805.143
Potassium (mg) 53.188 1046.76 62.517 1.422 48.364 1212.251 1212.251
Sodium (mg) 2.313 292.8 2.548 0.033 54.784 352.478 352.478
Zinc (mg) 0.5 2.93 0.28 0.01 0.48 4.2 4.2
Copper (mg) 0.102 0.073 0.106 0.001 0.19 0.473 0.473
Manganese (mg) 0.504 0.0 0.204 0.058 0.071 0.837 0.837
Selenium (mcg) 7.0 27.1 0.3 0.0 1.0 35.3 35.3
Vitamin A, IU (IU) 0.0 746.64 0.637 0.974 0.0 748.251 748.251
Retinol (mcg) 0.0 204.96 0.0 0.0 0.0 204.96 204.96
Vitamin A, RAE (mcg_RAE) 0.0 204.96 0.0 0.05 0.0 205.01 205.01
Beta Carotene (mcg) 0.0 36.6 0.364 0.37 0.0 37.334 37.334
Vitamin E (mg) 0.05 0.44 2.25 0.01 0.08 2.83 2.83
Vitamin D (IU) n/a 292.8 n/a n/a n/a 292.8 292.8
Lycopene (mcg) 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.091 0.733 1.969 2.792 2.792
Tocopherol, beta (mg) n/a 0.0 0.04 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.07 0.07 0.03 n/a 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.268 0.293 0.018 0.0 0.017 0.596 0.596
Riboflavin (mg) 0.023 1.318 0.051 0.0 0.017 1.409 1.409
Niacin (mg) 1.938 0.805 0.333 0.004 0.12 3.2 3.2
Pantothenic acid (mg) 0.467 2.635 0.028 0.001 0.104 3.236 3.236
Vitamin B-6 (mg) 0.074 0.293 0.011 0.001 0.022 0.401 0.401
Folate (mcg) 106.838 36.6 2.73 0.02 5.906 152.094 152.094
Vitamin B-12 (mcg) 0.0 3.22 0.0 0.0 0.0 3.22 3.22
Choline (mg) 2.7 104.7 4.7 0.0 5.2 117.4 117.4
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 103.138 103.138
Tryptophan (g) 0.037 0.586 0.018 0.0 0.021 0.662 0.662
Threonine (g) 0.12 1.025 0.064 0.0 0.051 1.26 1.26
Isoleucine (g) 0.143 1.244 0.065 0.0 0.062 1.515 1.515
Leucine (g) 0.273 1.976 0.138 0.001 0.11 2.499 2.499
Lysine (g) 0.12 1.025 0.056 0.001 0.07 1.272 1.272
Methionine (g) 0.079 0.586 0.017 0.0 0.023 0.705 0.705
Cystine (g) 0.069 0.146 0.026 0.0 0.024 0.266 0.266
Phenylalanine (g) 0.176 1.098 0.108 0.0 0.068 1.45 1.45
Tyrosine (g) 0.111 1.098 0.05 0.0 0.042 1.301 1.301
Valine (g) 0.204 1.391 0.076 0.001 0.089 1.76 1.76
Arginine (g) 0.273 0.586 0.232 0.001 0.149 1.24 1.24
Histidine (g) 0.079 0.586 0.056 0.0 0.034 0.754 0.754
Alanine (g) 0.19 0.732 0.094 0.001 0.06 1.076 1.076
Aspartic acid (g) 0.31 1.757 0.257 0.001 0.129 2.454 2.454
Glutamic acid (g) 0.643 4.758 0.486 0.001 0.31 6.198 6.198
Glycine (g) 0.153 0.586 0.138 0.001 0.068 0.946 0.946
Proline (g) 0.157 2.489 0.091 0.001 0.059 2.798 2.798
Serine (g) 0.176 0.805 0.095 0.001 0.073 1.149 1.149
Cholesterol (mg) 0.0 73.2 0.0 0.0 0.0 73.2 73.2
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.083 13.688 0.354 0.001 0.784 14.911 14.911
Phytosterols (mg) n/a n/a 10.556 0.086 13.525 24.167 24.167
Monounsaturated Fat (g) 0.097 5.929 2.938 0.001 2.339 11.304 11.304
Polyunsaturated (g) 0.083 1.464 1.097 0.0 0.671 3.315 3.315