Receta Cantaloupe Salsa / Muskmelon Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander leaves – 3 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cantaloupe
281.52g 		muskmelon
441.0g 		onion
99.0g 		chili
32.85g 		lemon juice
5.08g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.36 3.7 1.09 0.66 0.02 n/a n/a 7.83 7.83
Total Fat (g) 0.53 0.84 0.1 0.07 0.0 n/a n/a 1.54 1.54
Carbohydrates (g) 22.97 35.99 9.25 3.11 0.44 n/a n/a 71.75 71.75
Ash (g) 1.83 n/a 0.35 0.2 0.01 n/a n/a 2.39 2.39
Calories (kcal) 95.717 149.94 39.6 13.14 1.27 n/a n/a 299.667 299.667
Starch (g) 0.08 n/a 0.0 n/a n/a n/a n/a 0.08 0.08
Sucrose (g) 12.25 n/a 0.98 n/a n/a n/a n/a 13.23 13.23
Glucose (dextrose) (g) 4.34 n/a 1.95 n/a n/a n/a n/a 6.29 6.29
Fructose (g) 5.26 n/a 1.28 n/a n/a n/a n/a 6.54 6.54
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.11 n/a 0.0 n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 253.79 397.56 88.22 28.82 4.61 n/a n/a 773.0 773.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 22.13 34.66 4.2 1.68 0.12 n/a n/a 62.78 62.78
Galactose (g) 0.17 n/a 0.0 n/a n/a n/a n/a 0.17 0.17
Dietary Fiber (g) 2.5 4.0 1.7 0.5 0.0 n/a n/a 8.7 8.7
Calcium (mg) 25.337 39.69 22.77 5.913 0.356 n/a n/a 94.065 94.065
Iron (mg) 0.59 0.93 0.21 0.39 0.0 n/a n/a 2.12 2.12
Magnesium (mg) 33.782 52.92 9.9 8.213 0.305 n/a n/a 105.12 105.12
Phosphorus (mg) 42.228 66.15 28.71 15.111 0.305 n/a n/a 152.504 152.504
Potassium (mg) 751.658 1177.47 144.54 111.69 6.299 n/a n/a 2191.658 2191.658
Sodium (mg) 45.043 70.56 3.96 2.3 0.051 n/a n/a 121.914 121.914
Zinc (mg) 0.51 0.79 0.17 0.1 0.0 n/a n/a 1.57 1.57
Copper (mg) 0.113 0.176 0.04 0.056 0.002 n/a n/a 0.386 0.386
Manganese (mg) 0.113 n/a 0.129 0.079 0.001 n/a n/a 0.321 0.321
Selenium (mcg) 1.1 1.8 0.5 0.2 0.0 n/a n/a 3.6 3.6
Vitamin A, IU (IU) 9521.006 n/a 1.98 387.302 1.016 n/a n/a 9911.304 9911.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 475.769 745.29 0.0 19.382 0.051 n/a n/a 1240.491 1240.491
Beta Carotene (mcg) 5686.704 8908.2 0.99 220.424 0.152 n/a n/a 14816.47 14816.47
Vitamin E (mg) 0.14 0.22 0.02 0.23 0.01 n/a n/a 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 73.195 114.66 3.96 238.163 0.457 n/a n/a 430.435 430.435
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.31 n/a 0.0 n/a n/a n/a n/a 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 103.3 161.8 7.3 79.7 2.3 n/a n/a 354.5 354.5
Thiamin (mg) 0.113 0.176 0.05 0.03 0.002 n/a n/a 0.37 0.37
Riboflavin (mg) 0.056 0.088 0.03 0.03 0.001 n/a n/a 0.204 0.204
Niacin (mg) 2.055 3.219 0.119 0.312 0.005 n/a n/a 5.71 5.71
Pantothenic acid (mg) 0.31 n/a 0.119 0.02 0.005 n/a n/a 0.453 0.453
Vitamin B-6 (mg) 0.197 0.309 0.119 0.092 0.003 n/a n/a 0.719 0.719
Folate (mcg) 59.119 92.61 18.81 7.556 0.66 n/a n/a 178.755 178.755
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 21.4 33.5 6.0 3.6 0.3 n/a n/a 64.9 64.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 0.01 n/a n/a n/a 0.02 0.02
Threonine (g) 0.056 n/a 0.02 0.023 n/a n/a n/a 0.099 0.099
Isoleucine (g) 0.056 n/a 0.01 0.023 n/a n/a n/a 0.089 0.089
Leucine (g) 0.084 n/a 0.03 0.036 n/a n/a n/a 0.15 0.15
Lysine (g) 0.084 n/a 0.04 0.03 n/a n/a n/a 0.154 0.154
Methionine (g) 0.028 n/a 0.0 0.007 n/a n/a n/a 0.035 0.035
Cystine (g) 0.0 n/a 0.0 0.013 n/a n/a n/a 0.013 0.013
Phenylalanine (g) 0.056 n/a 0.03 0.02 n/a n/a n/a 0.106 0.106
Tyrosine (g) 0.028 n/a 0.01 0.013 n/a n/a n/a 0.051 0.051
Valine (g) 0.084 n/a 0.02 0.026 n/a n/a n/a 0.131 0.131
Arginine (g) 0.084 n/a 0.099 0.033 n/a n/a n/a 0.216 0.216
Histidine (g) 0.056 n/a 0.01 0.013 n/a n/a n/a 0.079 0.079
Alanine (g) 0.282 n/a 0.02 0.026 n/a n/a n/a 0.328 0.328
Aspartic acid (g) 0.394 n/a 0.089 0.095 n/a n/a n/a 0.578 0.578
Glutamic acid (g) 0.591 n/a 0.257 0.085 n/a n/a n/a 0.934 0.934
Glycine (g) 0.084 n/a 0.03 0.023 n/a n/a n/a 0.137 0.137
Proline (g) 0.056 n/a 0.01 0.03 n/a n/a n/a 0.096 0.096
Serine (g) 0.113 n/a 0.02 0.026 n/a n/a n/a 0.159 0.159
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.141 0.221 0.04 0.007 0.0 n/a n/a 0.407 0.407
Phytosterols (mg) 28.152 n/a 14.85 n/a n/a n/a n/a 43.002 43.002
Monounsaturated Fat (g) 0.0 0.0 0.01 0.003 0.0 n/a n/a 0.013 0.013
Polyunsaturated (g) 0.225 0.353 0.02 0.036 0.0 n/a n/a 0.634 0.634