Receta Cantaloupe Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	yogurt 122.5g	orange-juice concentrate 26.63g	honey 14.13g	Total Per Serving	Total for Recipe
Protein (g)	0.82	7.02	0.64	0.04	8.52	8.52
Total Fat (g)	0.25	0.22	0.06	0.0	0.53	0.53
Carbohydrates (g)	17.25	9.41	10.16	11.64	48.46	48.46
Ash (g)	0.62	n/a	0.37	0.03	1.02	1.02
Calories (kcal)	67.213	68.6	42.342	42.955	221.11	221.11
Starch (g)	4.06	n/a	n/a	n/a	4.06	4.06
Sucrose (g)	1.8	n/a	n/a	0.13	1.93	1.93
Glucose (dextrose) (g)	3.76	n/a	n/a	5.05	8.81	8.81
Fructose (g)	3.66	n/a	n/a	5.78	9.45	9.45
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	n/a	n/a	0.2	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	104.41	15.41	2.42	178.8	178.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	9.41	9.95	11.6	40.2	40.2
Galactose (g)	0.0	n/a	n/a	0.44	0.44	0.44
Dietary Fiber (g)	2.0	0.0	0.2	0.0	2.2	2.2
Calcium (mg)	3.776	243.775	8.522	0.848	256.92	256.92
Iron (mg)	0.2	0.11	0.09	0.06	0.46	0.46
Magnesium (mg)	20.39	23.275	9.054	0.283	53.002	53.002
Phosphorus (mg)	16.614	192.325	15.179	0.565	224.684	224.684
Potassium (mg)	270.362	312.375	179.486	7.348	769.57	769.57
Sodium (mg)	0.755	94.325	0.799	0.565	96.444	96.444
Zinc (mg)	0.11	1.19	0.05	0.03	1.38	1.38
Copper (mg)	0.06	0.025	0.043	0.006	0.133	0.133
Manganese (mg)	0.204	n/a	0.013	0.011	0.229	0.229
Selenium (mcg)	0.8	4.4	0.1	0.1	5.4	5.4
Vitamin A, IU (IU)	48.333	n/a	100.928	0.0	149.261	149.261
Retinol (mcg)	0.0	2.45	0.0	0.0	2.45	2.45
Vitamin A, RAE (mcg_RAE)	2.266	2.45	5.06	0.0	9.775	9.775
Beta Carotene (mcg)	19.635	0.0	16.511	0.0	36.146	36.146
Vitamin E (mg)	0.08	0.0	0.19	0.0	0.26	0.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	0.0	108.384	0.0	124.999	124.999
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	6.6	1.1	36.7	0.1	44.5	44.5
Thiamin (mg)	0.023	0.061	0.075	0.0	0.158	0.158
Riboflavin (mg)	0.053	0.282	0.016	0.006	0.356	0.356
Niacin (mg)	0.506	0.147	0.192	0.017	0.862	0.862
Pantothenic acid (mg)	0.249	n/a	0.149	0.01	0.408	0.408
Vitamin B-6 (mg)	0.279	0.061	0.043	0.003	0.386	0.386
Folate (mcg)	15.104	14.7	41.277	0.283	71.363	71.363
Vitamin B-12 (mcg)	0.0	0.75	0.0	0.0	0.75	0.75
Choline (mg)	7.4	18.6	5.3	0.3	31.7	31.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.003	0.0	0.01	0.01
Threonine (g)	0.023	n/a	0.008	0.0	0.031	0.031
Isoleucine (g)	0.023	n/a	0.008	0.001	0.032	0.032
Leucine (g)	0.053	n/a	0.013	0.001	0.068	0.068
Lysine (g)	0.038	n/a	0.008	0.001	0.047	0.047
Methionine (g)	0.008	n/a	0.003	0.0	0.01	0.01
Cystine (g)	0.008	n/a	0.005	0.0	0.013	0.013
Phenylalanine (g)	0.038	n/a	0.008	0.001	0.047	0.047
Tyrosine (g)	0.008	n/a	0.003	0.001	0.012	0.012
Valine (g)	0.038	n/a	0.011	0.001	0.05	0.05
Arginine (g)	0.038	n/a	0.043	0.001	0.082	0.082
Histidine (g)	0.06	n/a	0.003	0.0	0.063	0.063
Alanine (g)	0.03	n/a	0.013	0.001	0.045	0.045
Aspartic acid (g)	0.091	n/a	0.069	0.004	0.164	0.164
Glutamic acid (g)	0.113	n/a	0.029	0.003	0.145	0.145
Glycine (g)	0.03	n/a	0.008	0.001	0.04	0.04
Proline (g)	0.023	n/a	0.04	0.013	0.075	0.075
Serine (g)	0.03	n/a	0.013	0.001	0.045	0.045
Cholesterol (mg)	0.0	2.45	0.0	0.0	2.45	2.45
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.147	0.005	0.0	0.235	0.235
Phytosterols (mg)	12.083	n/a	n/a	n/a	12.083	12.083
Monounsaturated Fat (g)	0.023	0.061	0.011	0.0	0.095	0.095
Polyunsaturated (g)	0.053	0.012	0.011	0.0	0.076	0.076