Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Star anise pod*, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cantaloupe
462.66g 		dessert wine
295.0g 		sugar
150.0g 		watermelon
39.96g 		cantaloupe
90.27g 		honeydew melon
177.0g 		Total Per Serving Total for Recipe
Protein (g) 3.89 0.59 0.0 11.32 0.76 0.96 17.51 17.51
Total Fat (g) 0.88 0.0 0.0 18.93 0.17 0.25 20.23 20.23
Carbohydrates (g) 37.75 40.39 149.97 6.12 7.37 16.09 257.68 257.68
Ash (g) 3.01 n/a 0.0 1.57 0.59 n/a 5.17 5.17
Calories (kcal) 157.305 472.0 580.5 222.577 30.692 63.72 1526.794 1526.794
Starch (g) 0.14 n/a n/a n/a 0.03 n/a 0.17 0.17
Sucrose (g) 20.13 n/a n/a n/a 3.93 n/a 24.05 24.05
Glucose (dextrose) (g) 7.12 n/a n/a n/a 1.39 n/a 8.52 8.52
Fructose (g) 8.65 n/a n/a n/a 1.69 n/a 10.34 10.34
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.19 n/a n/a n/a 0.04 n/a 0.22 0.22
Alcohol (g) 0.0 45.1 0.0 n/a 0.0 0.0 45.1 45.1
Water (g) 417.09 208.0 0.05 2.02 81.38 158.98 867.52 867.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 36.37 22.95 149.87 n/a 7.1 14.37 230.65 230.65
Galactose (g) 0.28 n/a n/a n/a 0.05 n/a 0.33 0.33
Dietary Fiber (g) 4.2 0.0 0.0 n/a 0.8 1.4 6.4 6.4
Calcium (mg) 41.64 23.6 1.5 21.578 8.124 10.62 107.062 107.062
Iron (mg) 0.97 0.71 0.02 2.91 0.19 0.3 5.09 5.09
Magnesium (mg) 55.519 26.55 0.0 205.794 10.832 17.7 316.396 316.396
Phosphorus (mg) 69.399 26.55 0.0 301.698 13.541 19.47 430.658 430.658
Potassium (mg) 1235.307 271.4 3.0 258.941 241.021 403.56 2413.229 2413.229
Sodium (mg) 74.026 26.55 0.0 39.56 14.443 31.86 186.439 186.439
Zinc (mg) 0.83 0.21 0.0 4.09 0.16 0.16 5.45 5.45
Copper (mg) 0.185 0.148 0.0 0.276 0.036 0.035 0.68 0.68
Manganese (mg) 0.185 n/a 0.0 0.643 0.036 n/a 0.865 0.865
Selenium (mcg) 1.9 1.5 0.9 n/a 0.4 1.2 5.8 5.8
Vitamin A, IU (IU) 15647.222 n/a 0.0 0.0 3052.931 n/a 18700.153 18700.153
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 781.898 0.0 0.0 0.0 152.556 5.31 939.765 939.765
Beta Carotene (mcg) 9345.768 0.0 0.0 n/a 1823.454 53.1 11222.322 11222.322
Vitamin E (mg) 0.23 0.0 0.0 n/a 0.05 0.04 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 120.292 0.0 0.0 n/a 23.47 47.79 191.552 191.552
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.51 n/a n/a n/a 0.1 n/a 0.61 0.61
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 169.8 0.0 0.0 0.0 33.1 31.9 234.8 234.8
Thiamin (mg) 0.185 0.059 0.0 0.076 0.036 0.071 0.427 0.427
Riboflavin (mg) 0.093 0.059 0.03 0.06 0.018 0.018 0.277 0.277
Niacin (mg) 3.377 0.62 0.0 1.419 0.659 0.743 6.818 6.818
Pantothenic acid (mg) 0.509 n/a 0.0 0.14 0.099 n/a 0.748 0.748
Vitamin B-6 (mg) 0.324 0.0 0.0 0.036 0.063 0.159 0.582 0.582
Folate (mcg) 97.159 0.0 0.0 23.177 18.957 33.63 172.922 172.922
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.2 14.8 0.0 n/a 6.9 13.5 70.2 70.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.156 0.0 n/a 0.156 0.156
Threonine (g) 0.093 n/a n/a 0.444 0.018 n/a 0.554 0.554
Isoleucine (g) 0.093 n/a n/a 0.535 0.018 n/a 0.646 0.646
Leucine (g) 0.139 n/a n/a 0.859 0.027 n/a 1.025 1.025
Lysine (g) 0.139 n/a n/a 0.356 0.027 n/a 0.522 0.522
Methionine (g) 0.046 n/a n/a 0.332 0.009 n/a 0.387 0.387
Cystine (g) 0.0 n/a n/a 0.176 0.0 n/a 0.176 0.176
Phenylalanine (g) 0.093 n/a n/a 0.811 0.018 n/a 0.922 0.922
Tyrosine (g) 0.046 n/a n/a 0.408 0.009 n/a 0.463 0.463
Valine (g) 0.139 n/a n/a 0.623 0.027 n/a 0.789 0.789
Arginine (g) 0.139 n/a n/a 1.958 0.027 n/a 2.124 2.124
Histidine (g) 0.093 n/a n/a 0.312 0.018 n/a 0.422 0.422
Alanine (g) 0.463 n/a n/a 0.595 0.09 n/a 1.148 1.148
Aspartic acid (g) 0.648 n/a n/a 1.103 0.126 n/a 1.877 1.877
Glutamic acid (g) 0.972 n/a n/a 2.278 0.19 n/a 3.439 3.439
Glycine (g) 0.139 n/a n/a 0.663 0.027 n/a 0.829 0.829
Proline (g) 0.093 n/a n/a 0.5 0.018 n/a 0.61 0.61
Serine (g) 0.185 n/a n/a 0.603 0.036 n/a 0.825 0.825
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.231 0.0 0.0 3.908 0.045 0.071 4.255 4.255
Phytosterols (mg) 46.266 n/a n/a n/a 9.027 n/a 55.293 55.293
Monounsaturated Fat (g) 0.0 0.0 0.0 2.961 0.0 0.0 2.961 2.961
Polyunsaturated (g) 0.37 0.0 0.0 11.225 0.072 0.106 11.773 11.773