Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 ml hydromel wine
1 sm ball mint honey
1 x hemerocallis balm-mint leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cantaloupe
70.38g 		ginger
0.47g 		wild
5.0g 		lemon juice
3.81g 		balls cantaloupe
108.75g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.01 0.74 0.01 0.91 2.26 9.04
Total Fat (g) 0.13 0.0 0.05 0.0 0.21 0.4 1.6
Carbohydrates (g) 5.74 0.08 3.75 0.33 8.87 18.77 75.08
Ash (g) 0.46 0.0 0.08 0.01 n/a 0.55 2.2
Calories (kcal) 23.929 0.372 17.85 0.953 36.975 80.079 320.316
Starch (g) 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 3.06 n/a 0.03 n/a n/a 3.1 12.4
Glucose (dextrose) (g) 1.08 n/a n/a n/a n/a 1.08 4.32
Fructose (g) 1.32 n/a n/a n/a n/a 1.32 5.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.45 0.37 0.39 3.46 98.04 165.7 662.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.53 0.01 0.13 0.09 8.55 14.3 57.2
Galactose (g) 0.04 n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.6 0.0 0.3 0.0 1.0 1.9 7.6
Calcium (mg) 6.334 0.074 1.05 0.267 9.788 17.513 70.052
Iron (mg) 0.15 0.0 0.1 0.0 0.23 0.48 1.92
Magnesium (mg) 8.446 0.2 8.85 0.229 13.05 30.774 123.096
Phosphorus (mg) 10.557 0.158 21.65 0.229 16.313 48.906 195.624
Potassium (mg) 187.915 1.93 21.35 4.728 290.363 506.284 2025.136
Sodium (mg) 11.261 0.06 0.35 0.038 17.4 29.109 116.436
Zinc (mg) 0.13 0.0 0.3 0.0 0.2 0.62 2.48
Copper (mg) 0.028 0.001 0.026 0.001 0.044 0.1 0.4
Manganese (mg) 0.028 0.001 0.067 0.0 n/a 0.096 0.384
Selenium (mcg) 0.3 0.0 0.1 0.0 0.4 0.9 3.6
Vitamin A, IU (IU) 2380.252 0.0 0.95 0.763 n/a 2381.964 9527.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 118.942 0.0 0.05 0.038 175.088 294.118 1176.472
Beta Carotene (mcg) 1421.676 0.0 0.55 0.114 2086.913 3509.253 14037.012
Vitamin E (mg) 0.04 0.0 0.04 0.01 0.05 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.299 0.0 11.0 0.343 27.188 56.829 227.316
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.8 0.0 0.0 1.8 38.0 65.6 262.4
Thiamin (mg) 0.028 0.0 0.006 0.001 0.044 0.079 0.316
Riboflavin (mg) 0.014 0.0 0.013 0.0 0.022 0.049 0.196
Niacin (mg) 0.514 0.003 0.337 0.004 0.794 1.651 6.604
Pantothenic acid (mg) 0.077 0.001 0.054 0.004 n/a 0.136 0.544
Vitamin B-6 (mg) 0.049 0.001 0.02 0.002 0.076 0.148 0.592
Folate (mcg) 14.78 0.051 4.75 0.496 21.75 41.827 167.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.3 0.1 1.8 0.2 8.3 15.7 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.009 n/a n/a 0.009 0.036
Threonine (g) 0.014 0.0 0.024 n/a n/a 0.038 0.152
Isoleucine (g) 0.014 0.0 0.031 n/a n/a 0.045 0.18
Leucine (g) 0.021 0.0 0.051 n/a n/a 0.072 0.288
Lysine (g) 0.021 0.0 0.032 n/a n/a 0.053 0.212
Methionine (g) 0.007 0.0 0.022 n/a n/a 0.029 0.116
Cystine (g) 0.0 0.0 0.009 n/a n/a 0.009 0.036
Phenylalanine (g) 0.014 0.0 0.036 n/a n/a 0.05 0.2
Tyrosine (g) 0.007 0.0 0.031 n/a n/a 0.038 0.152
Valine (g) 0.021 0.0 0.043 n/a n/a 0.064 0.256
Arginine (g) 0.021 0.0 0.057 n/a n/a 0.078 0.312
Histidine (g) 0.014 0.0 0.019 n/a n/a 0.033 0.132
Alanine (g) 0.07 0.0 0.042 n/a n/a 0.112 0.448
Aspartic acid (g) 0.099 0.001 0.071 n/a n/a 0.171 0.684
Glutamic acid (g) 0.148 0.001 0.129 n/a n/a 0.277 1.108
Glycine (g) 0.021 0.0 0.034 n/a n/a 0.055 0.22
Proline (g) 0.014 0.0 0.026 n/a n/a 0.04 0.16
Serine (g) 0.028 0.0 0.039 n/a n/a 0.067 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.001 0.008 0.0 0.054 0.098 0.392
Phytosterols (mg) 7.038 0.07 n/a n/a n/a 7.108 28.432
Monounsaturated Fat (g) 0.0 0.001 0.008 0.0 0.0 0.009 0.036
Polyunsaturated (g) 0.056 0.001 0.034 0.0 0.087 0.178 0.712