Receta Cantaloupe/Sweet Melon Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cantaloupe 140.76g	melon 820.0g	yogurt 122.5g	Total Per Serving	Total for Recipe
Protein (g)	1.18	9.1	4.25	14.54	29.08
Total Fat (g)	0.27	0.82	3.98	5.07	10.14
Carbohydrates (g)	11.49	53.96	5.71	71.15	142.3
Ash (g)	0.91	n/a	0.88	1.8	3.6
Calories (kcal)	47.858	229.6	74.725	352.183	704.366
Starch (g)	0.04	n/a	n/a	0.04	0.08
Sucrose (g)	6.12	n/a	n/a	6.12	12.24
Glucose (dextrose) (g)	2.17	n/a	n/a	2.17	4.34
Fructose (g)	2.63	n/a	n/a	2.63	5.26
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.06	n/a	n/a	0.06	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	126.9	753.17	107.68	987.74	1975.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.06	46.66	5.71	63.43	126.86
Galactose (g)	0.08	n/a	n/a	0.08	0.16
Dietary Fiber (g)	1.3	7.4	0.0	8.6	17.2
Calcium (mg)	12.668	90.2	148.225	251.093	502.186
Iron (mg)	0.3	2.79	0.06	3.14	6.28
Magnesium (mg)	16.891	90.2	14.7	121.791	243.582
Phosphorus (mg)	21.114	41.0	116.375	178.489	356.978
Potassium (mg)	375.829	1492.4	189.875	2058.104	4116.208
Sodium (mg)	22.522	73.8	56.35	152.672	305.344
Zinc (mg)	0.25	0.57	0.72	1.55	3.1
Copper (mg)	0.056	0.492	0.012	0.561	1.122
Manganese (mg)	0.056	n/a	0.0	0.056	0.112
Selenium (mcg)	0.6	3.3	2.7	6.5	13.0
Vitamin A, IU (IU)	4760.503	n/a	121.275	4881.778	9763.556
Retinol (mcg)	0.0	0.0	33.075	33.075	66.15
Vitamin A, RAE (mcg_RAE)	237.884	0.0	33.075	270.959	541.918
Beta Carotene (mcg)	2843.352	0.0	6.125	2849.477	5698.954
Vitamin E (mg)	0.07	0.41	0.07	0.55	1.1
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.598	213.2	0.0	249.798	499.596
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.15	n/a	n/a	0.15	0.3
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	51.7	178.8	0.6	231.0	462.0
Thiamin (mg)	0.056	0.164	0.037	0.257	0.514
Riboflavin (mg)	0.028	0.246	0.172	0.446	0.892
Niacin (mg)	1.028	1.886	0.098	3.012	6.024
Pantothenic acid (mg)	0.155	n/a	0.478	0.633	1.266
Vitamin B-6 (mg)	0.099	1.312	0.037	1.447	2.894
Folate (mcg)	29.56	65.6	8.575	103.735	207.47
Vitamin B-12 (mcg)	0.0	0.0	0.45	0.45	0.9
Choline (mg)	10.7	62.3	18.6	91.6	183.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.025	0.025	0.05
Threonine (g)	0.028	n/a	0.172	0.2	0.4
Isoleucine (g)	0.028	n/a	0.233	0.261	0.522
Leucine (g)	0.042	n/a	0.429	0.471	0.942
Lysine (g)	0.042	n/a	0.38	0.422	0.844
Methionine (g)	0.014	n/a	0.123	0.137	0.274
Cystine (g)	0.0	n/a	0.037	0.037	0.074
Phenylalanine (g)	0.028	n/a	0.233	0.261	0.522
Tyrosine (g)	0.014	n/a	0.221	0.235	0.47
Valine (g)	0.042	n/a	0.355	0.397	0.794
Arginine (g)	0.042	n/a	0.123	0.165	0.33
Histidine (g)	0.028	n/a	0.11	0.138	0.276
Alanine (g)	0.141	n/a	0.184	0.325	0.65
Aspartic acid (g)	0.197	n/a	0.343	0.54	1.08
Glutamic acid (g)	0.296	n/a	0.833	1.129	2.258
Glycine (g)	0.042	n/a	0.098	0.14	0.28
Proline (g)	0.028	n/a	0.502	0.53	1.06
Serine (g)	0.056	n/a	0.27	0.326	0.652
Cholesterol (mg)	0.0	0.0	15.925	15.925	31.85
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.07	0.246	2.573	2.889	5.778
Phytosterols (mg)	14.076	n/a	n/a	14.076	28.152
Monounsaturated Fat (g)	0.0	0.0	1.09	1.09	2.18
Polyunsaturated (g)	0.113	0.328	0.11	0.551	1.102