Receta Cantaloupe With Blueberry Compote - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cantaloupe
415.14g 		blueberries
421.8g 		lemon juice
15.25g 		lemon peel
1.0g 		port
118.0g 		cinnamon
1.3g 		sugar
150.0g 		Total Per Serving Total for Recipe
Protein (g) 3.49 3.12 0.06 0.02 0.24 0.05 0.0 6.97 6.97
Total Fat (g) 0.79 1.39 0.0 0.0 0.0 0.02 0.0 2.2 2.2
Carbohydrates (g) 33.88 61.12 1.32 0.16 16.15 1.05 149.97 263.64 263.64
Ash (g) 2.7 1.01 0.04 0.01 n/a 0.05 0.0 3.8 3.8
Calories (kcal) 141.148 240.426 3.813 0.47 188.8 3.211 580.5 1158.367 1158.367
Starch (g) 0.12 0.13 n/a n/a n/a n/a n/a 0.25 0.25
Sucrose (g) 18.06 0.46 n/a n/a n/a 0.0 n/a 18.52 18.52
Glucose (dextrose) (g) 6.39 20.58 n/a n/a n/a 0.01 n/a 26.99 26.99
Fructose (g) 7.76 20.96 n/a n/a n/a 0.01 n/a 28.74 28.74
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.17 0.0 n/a n/a n/a 0.0 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 18.1 18.1
Water (g) 374.25 355.2 13.84 0.82 83.2 0.14 0.05 827.48 827.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 32.63 42.01 0.37 0.04 9.18 0.03 149.87 234.12 234.12
Galactose (g) 0.25 0.0 n/a n/a n/a 0.0 n/a 0.25 0.25
Dietary Fiber (g) 3.7 10.1 0.1 0.1 0.0 0.7 0.0 14.7 14.7
Calcium (mg) 37.363 25.308 1.068 1.34 9.44 13.026 1.5 89.044 89.044
Iron (mg) 0.87 1.18 0.0 0.01 0.28 0.11 0.02 2.47 2.47
Magnesium (mg) 49.817 25.308 0.915 0.15 10.62 0.78 0.0 87.59 87.59
Phosphorus (mg) 62.271 50.616 0.915 0.12 10.62 0.832 0.0 125.374 125.374
Potassium (mg) 1108.424 324.786 18.91 1.6 108.56 5.603 3.0 1570.883 1570.883
Sodium (mg) 66.422 4.218 0.153 0.06 10.62 0.13 0.0 81.603 81.603
Zinc (mg) 0.75 0.67 0.01 0.0 0.08 0.02 0.0 1.54 1.54
Copper (mg) 0.166 0.253 0.005 0.001 0.059 0.004 0.0 0.488 0.488
Manganese (mg) 0.166 1.434 0.002 n/a n/a 0.227 0.0 1.829 1.829
Selenium (mcg) 1.7 0.4 0.0 0.0 0.6 0.0 0.9 3.6 3.6
Vitamin A, IU (IU) 14040.035 227.772 3.05 0.5 n/a 3.835 0.0 14275.192 14275.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 701.587 12.654 0.153 0.03 0.0 0.195 0.0 714.618 714.618
Beta Carotene (mcg) 8385.828 134.976 0.458 0.07 0.0 1.456 0.0 8522.788 8522.788
Vitamin E (mg) 0.21 2.4 0.02 0.0 0.0 0.03 0.0 2.67 2.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 107.936 337.44 1.373 0.18 0.0 2.886 0.0 449.815 449.815
Tocopherol, beta (mg) 0.0 0.04 n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.46 1.52 n/a n/a n/a 0.14 n/a 2.11 2.11
Tocopherol, delta (mg) 0.0 0.13 n/a n/a n/a 0.0 n/a 0.13 0.13
Vitamin C (mg) 152.4 40.9 7.0 1.3 0.0 0.0 0.0 201.6 201.6
Thiamin (mg) 0.166 0.169 0.005 0.001 0.024 0.0 0.0 0.364 0.364
Riboflavin (mg) 0.083 0.169 0.002 0.001 0.024 0.001 0.03 0.308 0.308
Niacin (mg) 3.031 1.772 0.015 0.004 0.248 0.017 0.0 5.086 5.086
Pantothenic acid (mg) 0.457 0.506 0.015 0.003 n/a 0.005 0.0 0.986 0.986
Vitamin B-6 (mg) 0.291 0.211 0.008 0.002 0.0 0.002 0.0 0.513 0.513
Folate (mcg) 87.179 25.308 1.983 0.13 0.0 0.078 0.0 114.678 114.678
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.6 25.3 0.8 0.1 5.9 0.1 0.0 63.8 63.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.001 n/a 0.001 0.001
Threonine (g) 0.083 0.084 n/a n/a n/a 0.002 n/a 0.169 0.169
Isoleucine (g) 0.083 0.084 n/a n/a n/a 0.002 n/a 0.169 0.169
Leucine (g) 0.125 0.169 n/a n/a n/a 0.003 n/a 0.297 0.297
Lysine (g) 0.125 0.042 n/a n/a n/a 0.003 n/a 0.17 0.17
Methionine (g) 0.042 0.042 n/a n/a n/a 0.001 n/a 0.085 0.085
Cystine (g) 0.0 0.042 n/a n/a n/a 0.001 n/a 0.043 0.043
Phenylalanine (g) 0.083 0.127 n/a n/a n/a 0.002 n/a 0.212 0.212
Tyrosine (g) 0.042 0.042 n/a n/a n/a 0.002 n/a 0.086 0.086
Valine (g) 0.125 0.127 n/a n/a n/a 0.003 n/a 0.254 0.254
Arginine (g) 0.125 0.169 n/a n/a n/a 0.002 n/a 0.295 0.295
Histidine (g) 0.083 0.042 n/a n/a n/a 0.002 n/a 0.127 0.127
Alanine (g) 0.415 0.127 n/a n/a n/a 0.002 n/a 0.544 0.544
Aspartic acid (g) 0.581 0.253 n/a n/a n/a 0.006 n/a 0.84 0.84
Glutamic acid (g) 0.872 0.38 n/a n/a n/a 0.005 n/a 1.256 1.256
Glycine (g) 0.125 0.127 n/a n/a n/a 0.003 n/a 0.254 0.254
Proline (g) 0.083 0.127 n/a n/a n/a 0.005 n/a 0.215 0.215
Serine (g) 0.166 0.084 n/a n/a n/a 0.003 n/a 0.253 0.253
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.208 0.127 0.0 0.0 0.0 0.005 0.0 0.339 0.339
Phytosterols (mg) 41.514 n/a n/a 0.35 n/a 0.338 n/a 42.202 42.202
Monounsaturated Fat (g) 0.0 0.211 0.0 0.0 0.0 0.003 0.0 0.214 0.214
Polyunsaturated (g) 0.332 0.633 0.0 0.001 0.0 0.001 0.0 0.967 0.967