Receta Cantaloupe With Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. To 2 C Fresh blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cooke chicken
78.86g 		celery
14.98g 		grapes
24.16g 		almonds
3.07g 		cantaloupes
140.76g 		mayonnaise
19.92g 		cream
9.58g 		lemon juice
2.54g 		lemon peel
0.5g 		sugar
1.05g 		sugar substitute
0.88g 		ginger
0.15g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 15.33 0.1 0.17 0.65 1.18 0.0 0.2 0.01 0.01 0.0 0.02 0.01 0.0 17.69 106.14
Total Fat (g) 8.16 0.03 0.04 1.52 0.27 15.5 1.89 0.0 0.0 0.0 0.0 0.01 0.0 27.41 164.46
Carbohydrates (g) 0.0 0.44 4.37 0.66 11.49 0.06 0.28 0.22 0.08 1.05 0.78 0.11 0.0 19.54 117.24
Ash (g) 0.69 0.11 0.12 0.09 0.91 0.08 0.08 0.01 0.0 0.0 0.0 0.01 0.25 2.36 14.16
Calories (kcal) 138.799 2.397 16.67 17.633 47.858 137.027 18.496 0.635 0.235 4.064 3.194 0.521 0.0 387.529 2325.174
Starch (g) n/a 0.0 0.0 0.02 0.04 n/a 0.0 n/a n/a n/a 0.07 n/a n/a 0.14 0.84
Sucrose (g) n/a 0.02 0.04 0.11 6.12 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6.29 37.74
Glucose (dextrose) (g) n/a 0.08 1.74 0.0 2.17 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.0 24.0
Fructose (g) n/a 0.08 1.96 0.0 2.63 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.68 28.08
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.34 n/a n/a n/a n/a 0.0 n/a 0.34 2.04
Maltose (g) n/a 0.0 0.0 0.0 0.06 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.43 14.3 19.46 0.14 126.9 4.32 7.14 2.31 0.41 0.0 0.08 0.01 0.0 230.48 1382.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 3.74 0.12 11.06 0.06 0.34 0.06 0.02 1.05 0.71 0.01 0.0 17.43 104.58
Galactose (g) n/a 0.1 0.0 0.0 0.08 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.19 1.14
Dietary Fiber (g) 0.0 0.2 0.2 0.4 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 8.675 5.993 2.416 8.096 12.668 1.394 10.542 0.178 0.67 0.011 0.0 0.174 0.06 50.876 305.256
Iron (mg) 0.69 0.03 0.09 0.11 0.3 0.05 0.02 0.0 0.0 0.0 0.0 0.02 0.0 1.3 7.8
Magnesium (mg) 18.139 1.648 1.691 8.219 16.891 0.199 0.958 0.153 0.075 0.0 0.0 0.276 0.003 48.251 289.506
Phosphorus (mg) 126.181 3.596 4.832 14.843 21.114 4.979 11.021 0.153 0.06 0.0 0.0 0.222 0.0 187.0 1122.0
Potassium (mg) 166.402 38.952 46.146 21.62 375.829 2.788 13.513 3.152 0.8 0.021 0.035 2.015 0.02 671.292 4027.752
Sodium (mg) 56.782 11.985 0.483 0.031 22.522 96.795 7.667 0.025 0.03 0.0 0.0 0.048 96.895 293.262 1759.572
Zinc (mg) 1.13 0.02 0.02 0.09 0.25 0.03 0.04 0.0 0.0 0.0 0.0 0.01 0.0 1.58 9.48
Copper (mg) 0.039 0.006 0.031 0.031 0.056 0.0 0.002 0.001 0.0 0.0 0.0 0.001 0.0 0.168 1.008
Manganese (mg) n/a 0.015 0.017 0.07 0.056 n/a 0.001 0.0 n/a 0.0 0.0 0.04 0.0 0.2 1.2
Selenium (mcg) n/a 0.1 0.0 0.1 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.4 8.4
Vitamin A, IU (IU) 79.652 67.268 15.946 0.031 4760.503 0.0 55.2 0.508 0.25 0.0 0.0 0.221 0.0 4979.578 29877.468
Retinol (mcg) 23.659 0.0 0.0 0.0 0.0 0.0 15.333 0.0 0.0 0.0 0.0 0.0 0.0 38.992 233.952
Vitamin A, RAE (mcg_RAE) 23.659 3.296 0.725 0.0 237.884 0.0 15.525 0.025 0.015 0.0 0.0 0.011 0.0 281.14 1686.84
Beta Carotene (mcg) 0.0 40.451 9.422 0.031 2843.352 0.0 2.492 0.076 0.035 0.0 0.0 0.132 0.0 2895.99 17375.94
Vitamin E (mg) n/a 0.04 0.05 0.8 0.07 2.35 0.04 0.0 0.0 0.0 0.0 0.03 0.0 3.38 20.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 42.398 17.395 0.031 36.598 0.0 0.0 0.229 0.09 0.0 0.0 0.0 0.0 96.74 580.44
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.02 0.02 0.15 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.5 2.6 0.0 51.7 0.0 0.1 1.2 0.6 0.0 0.0 0.0 0.0 58.2 349.2
Thiamin (mg) 0.055 0.003 0.017 0.006 0.056 0.002 0.004 0.001 0.0 0.0 0.0 0.0 0.0 0.145 0.87
Riboflavin (mg) 0.103 0.009 0.017 0.031 0.028 0.012 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.217 1.302
Niacin (mg) 5.954 0.048 0.046 0.104 1.028 0.002 0.011 0.003 0.002 0.0 0.0 0.008 0.0 7.204 43.224
Pantothenic acid (mg) 0.757 0.037 0.012 0.014 0.155 n/a 0.033 0.003 0.002 0.0 0.0 n/a 0.0 1.013 6.078
Vitamin B-6 (mg) 0.308 0.01 0.022 0.004 0.099 0.002 0.006 0.001 0.001 0.0 0.0 0.001 0.0 0.454 2.724
Folate (mcg) 4.732 5.393 0.483 1.533 29.56 0.0 0.671 0.33 0.065 0.0 0.0 0.059 0.0 42.826 256.956
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.29 1.74
Choline (mg) n/a 0.9 1.4 1.6 10.7 0.1 1.8 0.1 0.0 0.0 0.0 0.1 0.0 16.8 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.006 0.0 n/a 0.004 n/a n/a n/a 0.0 0.0 0.0 0.014 0.084
Threonine (g) n/a 0.003 0.005 0.018 0.028 n/a 0.012 n/a n/a n/a 0.0 0.0 0.0 0.066 0.396
Isoleucine (g) n/a 0.003 0.002 0.021 0.028 n/a 0.013 n/a n/a n/a 0.0 0.0 0.0 0.069 0.414
Leucine (g) n/a 0.004 0.005 0.046 0.042 n/a 0.026 n/a n/a n/a 0.0 0.001 0.0 0.124 0.744
Lysine (g) n/a 0.004 0.007 0.018 0.042 n/a 0.022 n/a n/a n/a 0.0 0.0 0.0 0.094 0.564
Methionine (g) n/a 0.001 0.002 0.005 0.014 n/a 0.007 n/a n/a n/a 0.0 0.0 0.0 0.029 0.174
Cystine (g) n/a 0.0 0.002 0.006 0.0 n/a 0.003 n/a n/a n/a 0.0 0.0 0.0 0.011 0.066
Phenylalanine (g) n/a 0.003 0.005 0.034 0.028 n/a 0.012 n/a n/a n/a 0.01 0.0 0.0 0.094 0.564
Tyrosine (g) n/a 0.001 0.002 0.014 0.014 n/a 0.012 n/a n/a n/a 0.0 0.0 0.0 0.044 0.264
Valine (g) n/a 0.004 0.005 0.025 0.042 n/a 0.016 n/a n/a n/a 0.0 0.001 0.0 0.094 0.564
Arginine (g) n/a 0.003 0.031 0.075 0.042 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.162 0.972
Histidine (g) n/a 0.001 0.005 0.017 0.028 n/a 0.008 n/a n/a n/a 0.0 0.0 0.0 0.06 0.36
Alanine (g) n/a 0.003 0.005 0.032 0.141 n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.19 1.14
Aspartic acid (g) n/a 0.018 0.01 0.089 0.197 n/a 0.021 n/a n/a n/a 0.009 0.002 0.0 0.345 2.07
Glutamic acid (g) n/a 0.013 0.019 0.209 0.296 n/a 0.055 n/a n/a n/a 0.0 0.001 0.0 0.593 3.558
Glycine (g) n/a 0.003 0.005 0.045 0.042 n/a 0.006 n/a n/a n/a 0.0 0.0 0.0 0.101 0.606
Proline (g) n/a 0.003 0.019 0.032 0.028 n/a 0.025 n/a n/a n/a 0.0 0.0 0.0 0.107 0.642
Serine (g) n/a 0.003 0.005 0.029 0.056 n/a 0.015 n/a n/a n/a 0.0 0.0 0.0 0.109 0.654
Cholesterol (mg) 55.993 0.0 0.0 0.0 0.0 0.0 4.983 0.0 0.0 0.0 0.0 0.0 0.0 60.976 365.856
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) n/a 0.006 0.012 0.114 0.07 2.147 1.103 0.0 0.0 0.0 0.0 0.003 0.0 3.456 20.736
Phytosterols (mg) n/a 0.899 0.966 n/a 14.076 n/a n/a n/a 0.175 n/a n/a 0.125 0.0 16.241 97.446
Monounsaturated Fat (g) n/a 0.004 0.002 0.947 0.0 3.591 0.486 0.0 0.0 0.0 0.0 0.002 0.0 5.033 30.198
Polyunsaturated (g) n/a 0.012 0.012 0.37 0.113 9.07 0.081 0.0 0.0 0.0 0.0 0.002 0.0 9.66 57.96