Receta Cantaloupe With Ice Cream - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		cantaloupe
140.76g 		vanilla ice cream
132.0g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 1.18 4.62 0.08 5.88 11.76
Total Fat (g) 0.27 14.52 0.02 14.8 29.6
Carbohydrates (g) 11.49 31.15 0.2 42.83 85.66
Ash (g) 0.91 1.19 0.05 2.15 4.3
Calories (kcal) 47.858 273.24 1.028 322.127 644.254
Starch (g) 0.04 n/a n/a 0.04 0.08
Sucrose (g) 6.12 n/a n/a 6.12 12.24
Glucose (dextrose) (g) 2.17 n/a n/a 2.17 4.34
Fructose (g) 2.63 n/a n/a 2.63 5.26
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a n/a 0.06 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 126.9 80.52 2.0 209.41 418.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.06 28.01 n/a 39.07 78.14
Galactose (g) 0.08 n/a n/a 0.08 0.16
Dietary Fiber (g) 1.3 0.9 0.2 2.3 4.6
Calcium (mg) 12.668 168.96 4.651 186.279 372.558
Iron (mg) 0.3 0.12 0.28 0.69 1.38
Magnesium (mg) 16.891 18.48 1.472 36.844 73.688
Phosphorus (mg) 21.114 138.6 1.402 161.116 322.232
Potassium (mg) 375.829 262.68 10.703 649.213 1298.426
Sodium (mg) 22.522 105.6 0.701 128.823 257.646
Zinc (mg) 0.25 0.91 0.03 1.19 2.38
Copper (mg) 0.056 0.026 0.006 0.088 0.176
Manganese (mg) 0.056 0.013 0.026 0.096 0.192
Selenium (mcg) 0.6 2.4 n/a 2.9 5.8
Vitamin A, IU (IU) 4760.503 555.72 94.742 5410.965 10821.93
Retinol (mcg) 0.0 153.12 0.0 153.12 306.24
Vitamin A, RAE (mcg_RAE) 237.884 155.76 4.744 398.389 796.778
Beta Carotene (mcg) 2843.352 25.08 n/a 2868.432 5736.864
Vitamin E (mg) 0.07 0.4 n/a 0.47 0.94
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.598 0.0 n/a 36.598 73.196
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.15 n/a n/a 0.15 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 51.7 0.8 0.3 52.8 105.6
Thiamin (mg) 0.056 0.053 0.002 0.111 0.222
Riboflavin (mg) 0.028 0.317 0.004 0.349 0.698
Niacin (mg) 1.028 0.158 0.022 1.208 2.416
Pantothenic acid (mg) 0.155 0.766 0.006 0.926 1.852
Vitamin B-6 (mg) 0.099 0.066 0.004 0.168 0.336
Folate (mcg) 29.56 6.6 2.454 38.613 77.226
Vitamin B-12 (mcg) 0.0 0.51 0.0 0.51 1.02
Choline (mg) 10.7 34.3 n/a 45.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.066 0.001 0.067 0.134
Threonine (g) 0.028 0.198 0.003 0.229 0.458
Isoleucine (g) 0.028 0.264 0.003 0.295 0.59
Leucine (g) 0.042 0.422 0.006 0.47 0.94
Lysine (g) 0.042 0.343 0.003 0.389 0.778
Methionine (g) 0.014 0.106 0.001 0.121 0.242
Cystine (g) 0.0 0.04 0.001 0.041 0.082
Phenylalanine (g) 0.028 0.211 0.004 0.243 0.486
Tyrosine (g) 0.014 0.211 0.002 0.228 0.456
Valine (g) 0.042 0.29 0.004 0.336 0.672
Arginine (g) 0.042 0.172 0.004 0.217 0.434
Histidine (g) 0.028 0.119 0.002 0.149 0.298
Alanine (g) 0.141 0.158 0.004 0.303 0.606
Aspartic acid (g) 0.197 0.33 0.009 0.536 1.072
Glutamic acid (g) 0.296 0.898 0.008 1.202 2.404
Glycine (g) 0.042 0.119 0.004 0.165 0.33
Proline (g) 0.028 0.436 0.003 0.467 0.934
Serine (g) 0.056 0.238 0.003 0.297 0.594
Cholesterol (mg) 0.0 58.08 0.0 58.08 116.16
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 8.963 0.004 9.038 18.076
Phytosterols (mg) 14.076 n/a 0.234 14.31 28.62
Monounsaturated Fat (g) 0.0 3.92 0.001 3.921 7.842
Polyunsaturated (g) 0.113 0.594 0.009 0.716 1.432