Receta Cantaloupe with Lemon Yogurt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cantaloupe 415.14g	blueberries 140.6g	honey 14.0g	Total Per Serving	Total for Recipe
Protein (g)	3.49	1.04	0.04	4.57	4.57
Total Fat (g)	0.79	0.46	0.0	1.25	1.25
Carbohydrates (g)	33.88	20.37	11.54	65.78	65.78
Ash (g)	2.7	0.34	0.03	3.06	3.06
Calories (kcal)	141.148	80.142	42.56	263.85	263.85
Starch (g)	0.12	0.04	n/a	0.17	0.17
Sucrose (g)	18.06	0.15	0.12	18.34	18.34
Glucose (dextrose) (g)	6.39	6.86	5.01	18.26	18.26
Fructose (g)	7.76	6.99	5.73	20.48	20.48
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.17	0.0	0.2	0.37	0.37
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	374.25	118.4	2.39	495.04	495.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	32.63	14.0	11.5	58.13	58.13
Galactose (g)	0.25	0.0	0.43	0.68	0.68
Dietary Fiber (g)	3.7	3.4	0.0	7.1	7.1
Calcium (mg)	37.363	8.436	0.84	46.639	46.639
Iron (mg)	0.87	0.39	0.06	1.32	1.32
Magnesium (mg)	49.817	8.436	0.28	58.533	58.533
Phosphorus (mg)	62.271	16.872	0.56	79.703	79.703
Potassium (mg)	1108.424	108.262	7.28	1223.966	1223.966
Sodium (mg)	66.422	1.406	0.56	68.388	68.388
Zinc (mg)	0.75	0.22	0.03	1.0	1.0
Copper (mg)	0.166	0.084	0.006	0.256	0.256
Manganese (mg)	0.166	0.478	0.011	0.655	0.655
Selenium (mcg)	1.7	0.1	0.1	1.9	1.9
Vitamin A, IU (IU)	14040.035	75.924	0.0	14115.959	14115.959
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	701.587	4.218	0.0	705.805	705.805
Beta Carotene (mcg)	8385.828	44.992	0.0	8430.82	8430.82
Vitamin E (mg)	0.21	0.8	0.0	1.01	1.01
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	107.936	112.48	0.0	220.416	220.416
Tocopherol, beta (mg)	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.46	0.51	n/a	0.96	0.96
Tocopherol, delta (mg)	0.0	0.04	n/a	0.04	0.04
Vitamin C (mg)	152.4	13.6	0.1	166.1	166.1
Thiamin (mg)	0.166	0.056	0.0	0.222	0.222
Riboflavin (mg)	0.083	0.056	0.006	0.145	0.145
Niacin (mg)	3.031	0.591	0.017	3.638	3.638
Pantothenic acid (mg)	0.457	0.169	0.01	0.635	0.635
Vitamin B-6 (mg)	0.291	0.07	0.003	0.364	0.364
Folate (mcg)	87.179	8.436	0.28	95.895	95.895
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	31.6	8.4	0.3	40.3	40.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.083	0.028	0.0	0.111	0.111
Isoleucine (g)	0.083	0.028	0.001	0.113	0.113
Leucine (g)	0.125	0.056	0.001	0.182	0.182
Lysine (g)	0.125	0.014	0.001	0.14	0.14
Methionine (g)	0.042	0.014	0.0	0.056	0.056
Cystine (g)	0.0	0.014	0.0	0.014	0.014
Phenylalanine (g)	0.083	0.042	0.001	0.127	0.127
Tyrosine (g)	0.042	0.014	0.001	0.057	0.057
Valine (g)	0.125	0.042	0.001	0.168	0.168
Arginine (g)	0.125	0.056	0.001	0.182	0.182
Histidine (g)	0.083	0.014	0.0	0.097	0.097
Alanine (g)	0.415	0.042	0.001	0.459	0.459
Aspartic acid (g)	0.581	0.084	0.004	0.67	0.67
Glutamic acid (g)	0.872	0.127	0.003	1.001	1.001
Glycine (g)	0.125	0.042	0.001	0.168	0.168
Proline (g)	0.083	0.042	0.013	0.138	0.138
Serine (g)	0.166	0.028	0.001	0.196	0.196
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.208	0.042	0.0	0.25	0.25
Phytosterols (mg)	41.514	n/a	n/a	41.514	41.514
Monounsaturated Fat (g)	0.0	0.07	0.0	0.07	0.07
Polyunsaturated (g)	0.332	0.211	0.0	0.543	0.543