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Receta Canter's Fairfax Barley Bean Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
315.45g 		carrots
21.36g 		onion
10.5g 		celery
11.87g 		chicken gizzards
7.17g 		barley
16.67g 		lima beans
7.42g 		butter salt
3.13g 		Total Per Serving Total for Recipe
Protein (g) 3.15 0.2 0.12 0.08 2.18 1.65 1.59 0.03 9.0 54.0
Total Fat (g) 0.32 0.05 0.01 0.02 0.19 0.19 0.05 2.54 3.38 20.28
Carbohydrates (g) 1.26 2.05 0.98 0.35 0.0 12.95 4.7 0.0 22.3 133.8
Ash (g) 2.21 0.21 0.04 0.09 0.06 0.19 0.32 0.07 3.17 19.02
Calories (kcal) 22.082 8.758 4.2 1.899 11.04 58.667 25.068 22.466 154.179 925.074
Starch (g) n/a 0.31 0.0 0.0 n/a n/a n/a n/a 0.31 1.86
Sucrose (g) n/a 0.77 0.1 0.01 n/a n/a n/a n/a 0.88 5.28
Glucose (dextrose) (g) n/a 0.13 0.21 0.07 n/a n/a n/a n/a 0.4 2.4
Fructose (g) n/a 0.12 0.14 0.06 n/a n/a n/a n/a 0.31 1.86
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 308.51 18.86 9.36 11.32 4.87 1.68 0.75 0.5 355.85 2135.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.01 0.45 0.22 0.0 0.13 0.63 0.0 2.44 14.64
Galactose (g) n/a 0.0 0.0 0.08 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 1.3 0.6 0.2 0.2 0.0 2.6 1.4 0.0 6.2 37.2
Calcium (mg) 18.927 7.049 2.415 4.747 1.219 4.833 6.008 0.752 45.949 275.694
Iron (mg) 0.63 0.06 0.02 0.02 0.23 0.42 0.56 0.01 1.95 11.7
Magnesium (mg) 3.155 2.563 1.05 1.305 0.215 13.167 16.613 0.063 38.131 228.786
Phosphorus (mg) 41.009 7.476 3.045 2.848 13.549 36.833 28.554 0.721 134.035 804.21
Potassium (mg) 252.361 68.352 15.33 30.853 12.832 46.667 127.863 0.815 555.074 3330.444
Sodium (mg) 498.414 14.738 0.42 9.493 4.015 1.5 1.335 25.913 555.828 3334.968
Zinc (mg) 0.22 0.05 0.02 0.02 0.32 0.36 0.21 0.0 1.19 7.14
Copper (mg) 0.095 0.011 0.004 0.005 0.011 0.07 0.055 0.001 0.251 1.506
Manganese (mg) 0.158 0.03 0.014 0.012 0.005 0.22 0.124 0.0 0.562 3.372
Selenium (mcg) 0.0 0.0 0.1 0.0 2.9 6.3 0.5 0.0 9.9 59.4
Vitamin A, IU (IU) 0.0 3568.402 0.21 53.281 0.0 3.667 0.0 78.302 3703.862 22223.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.025 21.025 126.15
Vitamin A, RAE (mcg_RAE) 0.0 178.356 0.0 2.611 0.0 0.167 0.0 21.432 202.565 1215.39
Beta Carotene (mcg) 0.0 1769.676 0.105 32.04 0.0 2.167 0.0 4.951 1808.938 10853.628
Vitamin E (mg) 0.0 0.14 0.0 0.03 0.01 0.0 0.05 0.07 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.214 0.0 0.0 0.0 0.0 0.0 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 0.0 54.682 0.42 33.583 0.0 26.667 0.0 0.0 115.351 692.106
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.1 1.3 0.8 0.4 0.0 0.0 0.0 0.0 24.5 147.0
Thiamin (mg) 0.0 0.015 0.005 0.002 0.002 0.032 0.038 0.0 0.095 0.57
Riboflavin (mg) 0.032 0.013 0.003 0.007 0.015 0.018 0.015 0.001 0.104 0.624
Niacin (mg) 1.609 0.209 0.013 0.038 0.224 0.767 0.114 0.001 2.975 17.85
Pantothenic acid (mg) 0.032 0.058 0.013 0.03 0.034 0.047 0.101 0.003 0.316 1.896
Vitamin B-6 (mg) 0.032 0.03 0.013 0.008 0.005 0.043 0.038 0.0 0.169 1.014
Folate (mcg) 0.0 4.058 1.995 4.272 0.358 3.833 29.296 0.094 43.907 263.442
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.2 1.2
Choline (mg) n/a 1.9 0.6 0.7 7.5 6.3 7.2 0.6 24.8 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.001 n/a 0.028 0.019 0.0 0.052 0.312
Threonine (g) n/a 0.041 0.002 0.002 n/a 0.057 0.069 0.001 0.172 1.032
Isoleucine (g) n/a 0.017 0.001 0.002 n/a 0.06 0.084 0.002 0.166 0.996
Leucine (g) n/a 0.021 0.003 0.004 n/a 0.112 0.137 0.003 0.279 1.674
Lysine (g) n/a 0.021 0.004 0.004 n/a 0.062 0.107 0.002 0.2 1.2
Methionine (g) n/a 0.004 0.0 0.001 n/a 0.032 0.02 0.001 0.058 0.348
Cystine (g) n/a 0.017 0.0 0.0 n/a 0.037 0.018 0.0 0.072 0.432
Phenylalanine (g) n/a 0.013 0.003 0.002 n/a 0.093 0.092 0.001 0.205 1.23
Tyrosine (g) n/a 0.009 0.001 0.001 n/a 0.047 0.056 0.001 0.115 0.69
Valine (g) n/a 0.015 0.002 0.004 n/a 0.082 0.096 0.002 0.2 1.2
Arginine (g) n/a 0.019 0.01 0.002 n/a 0.083 0.098 0.001 0.214 1.284
Histidine (g) n/a 0.009 0.001 0.001 n/a 0.037 0.049 0.001 0.097 0.582
Alanine (g) n/a 0.023 0.002 0.002 n/a 0.065 0.082 0.001 0.175 1.05
Aspartic acid (g) n/a 0.041 0.009 0.014 n/a 0.103 0.205 0.002 0.375 2.25
Glutamic acid (g) n/a 0.079 0.027 0.011 n/a 0.432 0.225 0.006 0.78 4.68
Glycine (g) n/a 0.011 0.003 0.002 n/a 0.06 0.067 0.001 0.144 0.864
Proline (g) n/a 0.011 0.001 0.002 n/a 0.197 0.073 0.003 0.286 1.716
Serine (g) n/a 0.011 0.002 0.002 n/a 0.07 0.106 0.002 0.193 1.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.525 0.0 0.0 6.862 33.387 200.322
Trans Fat (g) n/a 0.0 n/a n/a 0.009 n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.095 0.009 0.004 0.005 0.048 0.04 0.012 1.582 1.794 10.764
Phytosterols (mg) n/a n/a 1.575 0.712 n/a n/a n/a n/a 2.287 13.722
Monounsaturated Fat (g) 0.158 0.002 0.001 0.004 0.038 0.025 0.004 0.734 0.966 5.796
Polyunsaturated (g) 0.063 0.026 0.002 0.009 0.025 0.093 0.023 0.094 0.336 2.016