Receta Canton Beef And Pineapple - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef top sirloin steak
110.0g |
cornstarch
0.33g |
soy sauce
1.33g |
bell peppers
48.79g |
garlic garlic
0.65g |
oil
1.13g |
pineapple
63.5g |
ketchup
15.0g |
sugar
2.1g |
soy sauce
1.33g |
worcestershire sauce
1.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.33 | 0.0 | 0.08 | 0.42 | 0.04 | 0.0 | 0.22 | 0.26 | 0.0 | 0.08 | 0.0 | 23.44 | 93.76 |
| Total Fat (g) | 13.98 | 0.0 | 0.0 | 0.08 | 0.0 | 1.13 | 0.07 | 0.05 | 0.0 | 0.0 | 0.0 | 15.31 | 61.24 |
| Carbohydrates (g) | 0.0 | 0.3 | 0.1 | 2.26 | 0.22 | 0.0 | 12.83 | 3.77 | 2.1 | 0.1 | 0.28 | 21.96 | 87.84 |
| Ash (g) | 1.13 | 0.0 | 0.2 | 0.21 | 0.01 | 0.0 | 0.22 | 0.55 | 0.0 | 0.2 | 0.03 | 2.55 | 10.2 |
| Calories (kcal) | 221.091 | 1.267 | 0.702 | 9.758 | 0.972 | 9.945 | 49.53 | 14.55 | 8.127 | 0.702 | 1.117 | 317.762 | 1271.048 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.05 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 1.45 | 5.8 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.57 | n/a | n/a | 4.76 | 1.76 | n/a | n/a | n/a | 7.09 | 28.36 |
| Fructose (g) | n/a | n/a | n/a | 0.55 | n/a | n/a | 4.57 | 1.39 | n/a | n/a | n/a | 6.51 | 26.04 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.26 | n/a | n/a | n/a | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.7 | 0.03 | 0.94 | 45.81 | 0.38 | 0.0 | 50.16 | 10.37 | 0.0 | 0.94 | 1.13 | 182.45 | 729.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.02 | 1.17 | 0.01 | 0.0 | 10.73 | 3.42 | 2.1 | 0.02 | 0.14 | 17.61 | 70.44 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 26.399 | 0.007 | 0.252 | 4.879 | 1.181 | 0.0 | 8.89 | 2.7 | 0.021 | 0.252 | 1.533 | 46.113 | 184.452 |
| Iron (mg) | 1.63 | 0.0 | 0.03 | 0.17 | 0.01 | 0.0 | 0.24 | 0.08 | 0.0 | 0.03 | 0.08 | 2.25 | 9.0 |
| Magnesium (mg) | 23.099 | 0.01 | 0.57 | 4.879 | 0.163 | 0.0 | 10.16 | 2.85 | 0.0 | 0.57 | 0.186 | 42.487 | 169.948 |
| Phosphorus (mg) | 205.692 | 0.043 | 1.656 | 9.758 | 0.998 | 0.0 | 4.445 | 4.95 | 0.0 | 1.656 | 0.86 | 230.058 | 920.232 |
| Potassium (mg) | 346.486 | 0.01 | 2.875 | 85.383 | 2.617 | 0.0 | 66.04 | 57.3 | 0.042 | 2.875 | 11.46 | 575.088 | 2300.352 |
| Sodium (mg) | 57.198 | 0.03 | 74.69 | 1.464 | 0.111 | 0.0 | 0.635 | 167.1 | 0.0 | 74.69 | 14.039 | 389.956 | 1559.824 |
| Zinc (mg) | 3.9 | 0.0 | 0.01 | 0.06 | 0.01 | 0.0 | 0.08 | 0.04 | 0.0 | 0.01 | 0.0 | 4.11 | 16.44 |
| Copper (mg) | 0.077 | 0.0 | 0.001 | 0.034 | 0.002 | 0.0 | 0.064 | 0.027 | 0.0 | 0.001 | 0.003 | 0.209 | 0.836 |
| Manganese (mg) | 0.011 | 0.0 | 0.006 | 0.059 | 0.011 | n/a | 0.686 | 0.02 | 0.0 | 0.006 | n/a | 0.797 | 3.188 |
| Selenium (mcg) | 25.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 102.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 180.523 | 0.059 | 0.0 | 8.89 | 139.95 | 0.0 | 0.0 | 1.132 | 330.553 | 1322.212 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.014 | 0.056 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 8.782 | 0.0 | 0.0 | 0.635 | 7.05 | 0.0 | 0.0 | 0.072 | 16.539 | 66.156 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 101.483 | 0.033 | 0.0 | 5.08 | 84.0 | 0.0 | 0.0 | 0.616 | 191.212 | 764.848 |
| Vitamin E (mg) | 0.4 | 0.0 | 0.0 | 0.18 | 0.0 | 0.1 | 0.01 | 0.22 | 0.0 | 0.0 | 0.0 | 0.91 | 3.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2506.35 | 0.0 | 0.0 | 0.0 | 2506.35 | 10025.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 166.374 | 0.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.688 | 167.166 | 668.664 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 39.2 | 0.2 | 0.0 | 4.7 | 2.3 | 0.0 | 0.0 | 0.2 | 46.6 | 186.4 |
| Thiamin (mg) | 0.066 | 0.0 | 0.0 | 0.029 | 0.001 | 0.0 | 0.057 | 0.002 | 0.0 | 0.0 | 0.001 | 0.157 | 0.628 |
| Riboflavin (mg) | 0.11 | 0.0 | 0.002 | 0.015 | 0.001 | 0.0 | 0.019 | 0.02 | 0.0 | 0.002 | 0.002 | 0.171 | 0.684 |
| Niacin (mg) | 6.589 | 0.0 | 0.029 | 0.234 | 0.005 | 0.0 | 0.184 | 0.215 | 0.0 | 0.029 | 0.01 | 7.294 | 29.176 |
| Pantothenic acid (mg) | 0.638 | 0.0 | 0.004 | 0.049 | 0.004 | 0.0 | 0.064 | 0.008 | 0.0 | 0.004 | n/a | 0.77 | 3.08 |
| Vitamin B-6 (mg) | 0.605 | 0.0 | 0.002 | 0.107 | 0.008 | 0.0 | 0.044 | 0.023 | 0.0 | 0.002 | 0.0 | 0.791 | 3.164 |
| Folate (mcg) | 12.1 | 0.0 | 0.186 | 4.879 | 0.02 | 0.0 | 3.175 | 1.5 | 0.0 | 0.186 | 0.115 | 22.159 | 88.636 |
| Vitamin B-12 (mcg) | 1.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.15 | 4.6 |
| Choline (mg) | 93.3 | 0.0 | 0.2 | 2.7 | 0.2 | n/a | 2.4 | 1.9 | 0.0 | 0.2 | 0.0 | 100.9 | 403.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.143 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.006 | 0.003 | n/a | 0.001 | n/a | 0.16 | 0.64 |
| Threonine (g) | 0.891 | 0.0 | 0.003 | 0.02 | 0.001 | 0.0 | 0.006 | 0.009 | n/a | 0.003 | n/a | 0.934 | 3.736 |
| Isoleucine (g) | 1.012 | 0.0 | 0.004 | 0.01 | 0.001 | 0.0 | 0.006 | 0.008 | n/a | 0.004 | n/a | 1.045 | 4.18 |
| Leucine (g) | 1.782 | 0.0 | 0.007 | 0.02 | 0.002 | 0.0 | 0.006 | 0.012 | n/a | 0.007 | n/a | 1.835 | 7.34 |
| Lysine (g) | 1.892 | 0.0 | 0.005 | 0.02 | 0.002 | 0.0 | 0.013 | 0.012 | n/a | 0.005 | n/a | 1.947 | 7.788 |
| Methionine (g) | 0.583 | 0.0 | 0.001 | 0.005 | 0.001 | 0.0 | 0.006 | 0.003 | n/a | 0.001 | n/a | 0.6 | 2.4 |
| Cystine (g) | 0.286 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.001 | n/a | 0.297 | 1.188 |
| Phenylalanine (g) | 0.88 | 0.0 | 0.004 | 0.044 | 0.001 | 0.0 | 0.006 | 0.009 | n/a | 0.004 | n/a | 0.949 | 3.796 |
| Tyrosine (g) | 0.715 | 0.0 | 0.003 | 0.005 | 0.001 | 0.0 | 0.006 | 0.006 | n/a | 0.003 | n/a | 0.739 | 2.956 |
| Valine (g) | 1.111 | 0.0 | 0.004 | 0.02 | 0.002 | 0.0 | 0.006 | 0.009 | n/a | 0.004 | n/a | 1.156 | 4.624 |
| Arginine (g) | 1.441 | 0.0 | 0.006 | 0.015 | 0.004 | 0.0 | 0.006 | 0.008 | n/a | 0.006 | n/a | 1.485 | 5.94 |
| Histidine (g) | 0.715 | 0.0 | 0.002 | 0.005 | 0.001 | 0.0 | 0.006 | 0.006 | n/a | 0.002 | n/a | 0.737 | 2.948 |
| Alanine (g) | 1.353 | 0.0 | 0.004 | 0.02 | 0.001 | 0.0 | 0.013 | 0.014 | n/a | 0.004 | n/a | 1.407 | 5.628 |
| Aspartic acid (g) | 2.035 | 0.0 | 0.009 | 0.102 | 0.003 | 0.0 | 0.051 | 0.053 | n/a | 0.009 | n/a | 2.262 | 9.048 |
| Glutamic acid (g) | 3.355 | 0.0 | 0.02 | 0.093 | 0.005 | 0.0 | 0.025 | 0.165 | n/a | 0.02 | n/a | 3.683 | 14.732 |
| Glycine (g) | 1.364 | 0.0 | 0.004 | 0.015 | 0.001 | 0.0 | 0.006 | 0.008 | n/a | 0.004 | n/a | 1.401 | 5.604 |
| Proline (g) | 1.067 | 0.0 | 0.006 | 0.01 | 0.001 | 0.0 | 0.006 | 0.009 | n/a | 0.006 | n/a | 1.105 | 4.42 |
| Serine (g) | 0.88 | 0.0 | 0.005 | 0.024 | 0.001 | 0.0 | 0.013 | 0.011 | n/a | 0.005 | n/a | 0.938 | 3.752 |
| Cholesterol (mg) | 51.698 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.698 | 206.792 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.029 | n/a | n/a | n/a | n/a | n/a | 0.029 | 0.116 |
| Saturated Fat (g) | 5.643 | 0.0 | 0.0 | 0.029 | 0.001 | 0.084 | 0.006 | 0.006 | 0.0 | 0.0 | 0.0 | 5.769 | 23.076 |
| Phytosterols (mg) | n/a | n/a | n/a | 4.391 | n/a | 2.813 | n/a | 1.05 | n/a | n/a | n/a | 8.254 | 33.016 |
| Monounsaturated Fat (g) | 5.984 | 0.0 | 0.0 | 0.005 | 0.0 | 0.256 | 0.006 | 0.008 | 0.0 | 0.0 | 0.0 | 6.259 | 25.036 |
| Polyunsaturated (g) | 0.528 | 0.0 | 0.0 | 0.029 | 0.002 | 0.733 | 0.025 | 0.02 | 0.0 | 0.0 | 0.0 | 1.337 | 5.348 |