Receta Canton Chicken And Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken
123.38g |
margarine
4.2g |
onions --
21.6g |
carrots --
17.09g |
celery --
13.48g |
curry
0.2g |
apple --
16.38g |
salt
0.9g |
pepper
0.05g |
chicken broth --
93.0g |
corn
28.35g |
lima beans
28.35g |
pasta shells --
35.49g |
parsley --
0.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.95 | 0.01 | 0.24 | 0.16 | 0.09 | 0.03 | 0.04 | 0.0 | 0.01 | 0.75 | 0.86 | 6.08 | 4.63 | 0.02 | 35.86 | 358.6 |
| Total Fat (g) | 18.58 | 3.39 | 0.02 | 0.04 | 0.02 | 0.03 | 0.03 | 0.0 | 0.0 | 0.75 | 0.22 | 0.2 | 0.54 | 0.01 | 23.82 | 238.2 |
| Carbohydrates (g) | 0.0 | 0.03 | 2.02 | 1.64 | 0.4 | 0.12 | 2.26 | 0.0 | 0.03 | 0.75 | 5.87 | 17.97 | 26.5 | 0.05 | 57.63 | 576.3 |
| Ash (g) | 0.97 | 0.08 | 0.08 | 0.17 | 0.1 | 0.01 | 0.03 | 0.9 | 0.0 | 0.58 | 0.14 | 1.22 | 0.31 | 0.02 | 4.6 | 46.0 |
| Calories (kcal) | 265.259 | 30.114 | 8.64 | 7.006 | 2.157 | 0.65 | 8.518 | 0.0 | 0.135 | 14.88 | 24.948 | 95.823 | 131.66 | 0.26 | 590.051 | 5900.51 |
| Starch (g) | n/a | n/a | 0.0 | 0.24 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 4.28 | n/a | 22.16 | n/a | 26.7 | 267.0 |
| Sucrose (g) | n/a | n/a | 0.21 | 0.61 | 0.01 | 0.0 | 0.34 | n/a | n/a | n/a | 0.47 | n/a | 0.17 | n/a | 1.82 | 18.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.43 | 0.1 | 0.07 | 0.0 | 0.4 | n/a | n/a | n/a | 0.11 | n/a | 0.04 | n/a | 1.15 | 11.5 |
| Fructose (g) | n/a | n/a | 0.28 | 0.09 | 0.07 | 0.0 | 0.97 | n/a | n/a | n/a | 0.09 | n/a | 0.04 | n/a | 1.53 | 15.3 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.7 | n/a | 0.74 | 7.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.42 | 0.69 | 19.25 | 15.09 | 12.87 | 0.02 | 14.01 | 0.0 | 0.01 | 89.19 | 21.26 | 2.88 | 3.51 | 0.63 | 260.83 | 2608.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.92 | 0.81 | 0.25 | 0.01 | 1.7 | 0.0 | 0.0 | 0.75 | 0.71 | 2.41 | 0.95 | 0.01 | 8.51 | 85.1 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.09 | 0.9 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 5.4 | 1.1 | 0.0 | 8.7 | 87.0 |
| Calcium (mg) | 13.571 | 0.126 | 4.968 | 5.639 | 5.393 | 0.956 | 0.983 | 0.216 | 0.232 | 0.0 | 1.134 | 22.964 | 7.452 | 0.996 | 64.631 | 646.31 |
| Iron (mg) | 1.11 | 0.0 | 0.05 | 0.05 | 0.03 | 0.06 | 0.02 | 0.0 | 0.02 | 0.0 | 0.12 | 2.13 | 1.17 | 0.04 | 4.8 | 48.0 |
| Magnesium (mg) | 24.675 | 0.126 | 2.16 | 2.051 | 1.483 | 0.508 | 0.819 | 0.009 | 0.103 | n/a | 5.103 | 63.504 | 18.809 | 0.361 | 119.711 | 1197.11 |
| Phosphorus (mg) | 181.363 | 0.21 | 6.264 | 5.981 | 3.236 | 0.698 | 1.802 | 0.0 | 0.092 | n/a | 19.845 | 109.148 | 67.072 | 0.419 | 396.129 | 3961.29 |
| Potassium (mg) | 233.182 | 0.756 | 31.536 | 54.682 | 35.057 | 3.086 | 17.527 | 0.072 | 0.667 | n/a | 60.386 | 488.754 | 79.138 | 4.0 | 1008.842 | 10088.42 |
| Sodium (mg) | 86.364 | 39.606 | 0.864 | 11.791 | 10.787 | 0.104 | 0.164 | 348.822 | 0.023 | 577.53 | 0.851 | 5.103 | 2.129 | 0.404 | 1084.541 | 10845.41 |
| Zinc (mg) | 1.62 | 0.0 | 0.04 | 0.04 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.11 | 0.8 | 0.5 | 0.01 | 3.15 | 31.5 |
| Copper (mg) | 0.062 | 0.0 | 0.009 | 0.009 | 0.005 | 0.002 | 0.005 | 0.0 | 0.001 | n/a | 0.011 | 0.21 | 0.103 | 0.001 | 0.417 | 4.17 |
| Manganese (mg) | 0.025 | n/a | 0.028 | 0.024 | 0.013 | 0.009 | 0.007 | 0.001 | 0.003 | n/a | 0.034 | 0.473 | 0.326 | 0.001 | 0.944 | 9.44 |
| Selenium (mcg) | 17.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 22.4 | 0.0 | 42.7 | 427.0 |
| Vitamin A, IU (IU) | 172.727 | 149.982 | 0.432 | 2854.721 | 60.541 | 1.972 | 8.845 | 0.0 | 0.158 | 0.0 | 55.283 | 0.0 | 0.0 | 60.821 | 3365.483 | 33654.83 |
| Retinol (mcg) | 50.584 | 32.256 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.84 | 828.4 |
| Vitamin A, RAE (mcg_RAE) | 51.818 | 34.398 | 0.0 | 142.685 | 2.966 | 0.098 | 0.491 | 0.0 | 0.008 | n/a | 2.835 | 0.0 | 0.0 | 3.04 | 238.339 | 2383.39 |
| Beta Carotene (mcg) | 0.0 | 25.62 | 0.216 | 1415.741 | 36.405 | 1.184 | 4.423 | 0.0 | 0.083 | n/a | 13.892 | 0.0 | 0.0 | 36.49 | 1534.053 | 15340.53 |
| Vitamin E (mg) | 0.37 | 0.38 | 0.0 | 0.11 | 0.04 | 0.04 | 0.03 | 0.0 | 0.0 | n/a | 0.02 | 0.2 | 0.04 | 0.01 | 1.25 | 12.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.171 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.174 | 1.74 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.864 | 43.745 | 38.158 | 0.0 | 4.75 | 0.0 | 0.109 | n/a | 190.512 | 0.0 | 6.388 | 40.15 | 324.677 | 3246.77 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.04 | n/a | 0.31 | 0.0 | 0.36 | 3.6 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 0.0 | 1.6 | 1.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.0 | 8.6 | 86.0 |
| Thiamin (mg) | 0.074 | 0.0 | 0.011 | 0.012 | 0.003 | 0.001 | 0.003 | 0.0 | 0.0 | n/a | 0.023 | 0.145 | 0.316 | 0.001 | 0.587 | 5.87 |
| Riboflavin (mg) | 0.148 | 0.002 | 0.006 | 0.01 | 0.008 | 0.001 | 0.005 | 0.0 | 0.0 | n/a | 0.02 | 0.057 | 0.142 | 0.001 | 0.399 | 3.99 |
| Niacin (mg) | 8.39 | 0.001 | 0.026 | 0.167 | 0.043 | 0.007 | 0.015 | 0.0 | 0.001 | n/a | 0.493 | 0.437 | 2.548 | 0.009 | 12.137 | 121.37 |
| Pantothenic acid (mg) | 1.123 | 0.0 | 0.026 | 0.046 | 0.034 | n/a | 0.01 | 0.0 | n/a | n/a | 0.102 | 0.386 | 0.153 | 0.003 | 1.881 | 18.81 |
| Vitamin B-6 (mg) | 0.432 | 0.0 | 0.026 | 0.024 | 0.009 | 0.002 | 0.007 | 0.0 | 0.0 | n/a | 0.048 | 0.145 | 0.05 | 0.001 | 0.744 | 7.44 |
| Folate (mcg) | 7.403 | 0.042 | 4.104 | 3.247 | 4.854 | 0.308 | 0.491 | 0.0 | 0.005 | n/a | 10.206 | 111.983 | 84.107 | 1.097 | 227.847 | 2278.47 |
| Vitamin B-12 (mcg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 3.9 |
| Choline (mg) | 73.7 | 0.5 | 1.3 | 1.5 | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 6.8 | 27.4 | 5.4 | 0.1 | 118.2 | 1182.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 77.719 | 0.0 | 77.719 | 777.19 |
| Tryptophan (g) | 0.259 | n/a | 0.002 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.009 | 0.071 | 0.067 | 0.0 | 0.411 | 4.11 |
| Threonine (g) | 0.95 | n/a | 0.004 | 0.032 | 0.003 | n/a | 0.002 | 0.0 | n/a | n/a | 0.026 | 0.264 | 0.163 | 0.001 | 1.444 | 14.44 |
| Isoleucine (g) | 1.135 | n/a | 0.002 | 0.014 | 0.003 | n/a | 0.002 | 0.0 | n/a | n/a | 0.026 | 0.32 | 0.181 | 0.001 | 1.683 | 16.83 |
| Leucine (g) | 1.666 | n/a | 0.006 | 0.017 | 0.004 | n/a | 0.002 | 0.0 | n/a | n/a | 0.102 | 0.524 | 0.351 | 0.001 | 2.674 | 26.74 |
| Lysine (g) | 1.863 | n/a | 0.009 | 0.017 | 0.004 | n/a | 0.002 | 0.0 | n/a | n/a | 0.077 | 0.408 | 0.106 | 0.001 | 2.487 | 24.87 |
| Methionine (g) | 0.605 | n/a | 0.0 | 0.003 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.077 | 0.053 | 0.0 | 0.759 | 7.59 |
| Cystine (g) | 0.308 | n/a | 0.0 | 0.014 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.014 | 0.068 | 0.092 | 0.0 | 0.497 | 4.97 |
| Phenylalanine (g) | 0.888 | n/a | 0.006 | 0.01 | 0.003 | n/a | 0.002 | 0.0 | n/a | n/a | 0.04 | 0.352 | 0.238 | 0.001 | 1.539 | 15.39 |
| Tyrosine (g) | 0.74 | n/a | 0.002 | 0.007 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.031 | 0.215 | 0.085 | 0.001 | 1.083 | 10.83 |
| Valine (g) | 1.11 | n/a | 0.004 | 0.012 | 0.004 | n/a | 0.002 | 0.0 | n/a | n/a | 0.04 | 0.366 | 0.209 | 0.001 | 1.748 | 17.48 |
| Arginine (g) | 1.444 | n/a | 0.022 | 0.015 | 0.003 | n/a | 0.002 | 0.0 | n/a | n/a | 0.034 | 0.374 | 0.167 | 0.001 | 2.061 | 20.61 |
| Histidine (g) | 0.666 | n/a | 0.002 | 0.007 | 0.001 | n/a | 0.002 | 0.0 | n/a | n/a | 0.023 | 0.187 | 0.106 | 0.0 | 0.995 | 9.95 |
| Alanine (g) | 1.345 | n/a | 0.004 | 0.019 | 0.003 | n/a | 0.002 | 0.0 | n/a | n/a | 0.068 | 0.312 | 0.156 | 0.001 | 1.91 | 19.1 |
| Aspartic acid (g) | 2.048 | n/a | 0.019 | 0.032 | 0.016 | n/a | 0.011 | 0.0 | n/a | n/a | 0.06 | 0.785 | 0.22 | 0.002 | 3.195 | 31.95 |
| Glutamic acid (g) | 3.344 | n/a | 0.056 | 0.063 | 0.012 | n/a | 0.005 | 0.0 | n/a | n/a | 0.164 | 0.862 | 1.632 | 0.002 | 6.14 | 61.4 |
| Glycine (g) | 1.505 | n/a | 0.006 | 0.009 | 0.003 | n/a | 0.002 | 0.0 | n/a | n/a | 0.031 | 0.258 | 0.156 | 0.001 | 1.971 | 19.71 |
| Proline (g) | 1.123 | n/a | 0.002 | 0.009 | 0.003 | n/a | 0.002 | 0.0 | n/a | n/a | 0.105 | 0.278 | 0.557 | 0.002 | 2.079 | 20.79 |
| Serine (g) | 0.814 | n/a | 0.004 | 0.009 | 0.003 | n/a | 0.002 | 0.0 | n/a | n/a | 0.045 | 0.405 | 0.22 | 0.001 | 1.503 | 15.03 |
| Cholesterol (mg) | 92.532 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.72 | 0.0 | 0.0 | 0.0 | 0.0 | 96.252 | 962.52 |
| Trans Fat (g) | n/a | 0.625 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.625 | 6.25 |
| Saturated Fat (g) | 5.318 | 0.638 | 0.009 | 0.007 | 0.005 | 0.004 | 0.005 | 0.0 | 0.001 | 0.0 | 0.034 | 0.045 | 0.099 | 0.001 | 6.166 | 61.66 |
| Phytosterols (mg) | n/a | n/a | 3.24 | n/a | 0.809 | 0.144 | 1.966 | 0.0 | 0.049 | n/a | n/a | n/a | n/a | 0.036 | 6.243 | 62.43 |
| Monounsaturated Fat (g) | 7.699 | 1.633 | 0.002 | 0.002 | 0.004 | 0.011 | 0.002 | 0.0 | 0.001 | n/a | 0.065 | 0.017 | 0.06 | 0.002 | 9.498 | 94.98 |
| Polyunsaturated (g) | 3.985 | 1.021 | 0.004 | 0.021 | 0.011 | 0.005 | 0.008 | 0.0 | 0.001 | n/a | 0.105 | 0.088 | 0.199 | 0.001 | 5.448 | 54.48 |